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Saturday, August 31, 2013

How Long Does it Take to Gain Weight After You Eat?

How Long Does it Take to Gain Weight After You Eat?

The Digestive Process

    The human digestive system is about nine meters long, with many steps along the way that convert the food that you eat into nutrients, fat, muscle, and other important body necessities. The entire process can take between 24 to 72 hours before food is fully converted into waste and that which will stay on as body weight in some way, shape, or form. Before food even enters the body, the cerebral cortex is stimulated by the sight and smell of the food and acetylcholine, a neurotransmitter triggering a release of gastric juices in the stomach. When food enters the mouth, saliva is secreted and mixes with the chewed food by the tongue. The chemical breakdown of the food begins with saliva's enzyme, salivary amylase, as polysaccharides like starch are simplified into more simple sugars. The food next travels through the pharynx and oesophagus, where food is passed down into the stomach. Only around seven seconds elapse while food goes through the esophagus and into the stomach. The gastric phase follows which releases digestive enzymes like gastic acid and pepsin, triggers more hormones and lasts three to four hours. Some small molecules like alcohol become absorbed into the stomach and go directly into the circulatory system. The intestinal phase is divided into two phases. The first takes place in the small intestine where partially digested food fills the duodenum, intestinal gastrin, bile, pancreatic juices, and intestinal enzymes are released, and food is broken down into smaller molecules. Most digestion occurs in the small intestine, and it is here where the greatest amount of time is spent. It is at this point that the fat digestion occurs (discussed in section 2). The large intestine then absorbs water, stores feces, and prepares the waste for body elimination.

Fat Digestion and Storage

    When fat is detected in the small intestine, hormones are secreted that bring forth bile from the gallbladder and lipase from the pancreas. Droplets of fat are mixed with the bile salts and become smaller droplets called micelles. The micelles are broken down even further by the lipases into their constituent parts, fatty acids and glycerol. The glycerol and fatty acids are absorbed by the intestine, reassembled into protein coated chlomicrons and released into the lymphatic system. The chlomicrons eventually enter the bloodstream through the veins, where they last about eight minutes in the bloodstream, as they are broken down into their fatty acids again. The lipases work rapidly if your insulin level is high, and hardly do anything at all if your insulin level is low. The fat cells, liver cells, and muscle cells in your blood then absorb the fatty acids and store them in molecules as fat droplets. Any extra carbohydrates and protein will also be converted into fat by the fat cells, but they are passed over until all fat has been dealt with, since fat is much easier for the fat cells to convert. 24 to 72 hours after the food is ingested, it has been converted to fat or muscle.

Protein and Glycogen

    According to Dr. Michael Colgan of the Colgan Institute of Nutritional Sciences, the body has the ability to build about one ounce of muscle tissue a day. This is because the protein turnover rate in muscle cells takes about 180 days. Similar to fats, proteins are built in the blood stream from their amino acid components. There are thousands of different proteins in the body and the weight gain from the creation of these necessary proteins is limited. Another type of weight gain, known as "water weight," refers to the storage of extra carbohydrates in the body in the form of glycogen. Glycogen is formed in the bloodstream, and it is stored in muscle tissue and in the liver. Glycogen consists of simple sugars and water. Water weight is lost at the beginning of a trendy low carbohydrate diet like Atkins or South Beach because the body is low on sugar and needs to break down the glycogen stores to keep functioning. Since the loss of water weight is temporary, many diets are deceptive in their large initial gains. In order to truly be at a healthy weight, you should not care about gains and losses day to day, or week to week, but over months and years. Choosing a healthy lifestyle and sticking to it for a long time will be better for your body than quick crash diets. While it may take 24 to 72 hours to put on weight from your food, it is more important to monitor your weight on the scale of years, not hours.

What Causes Rapid Weight Gain & Bloating?

If you have ever had your weight change drastically from one day to the next, you are not alone. Rapid weight gain and bloating are both possible. The good news is you will most likely lose it as quickly as you gained it. But what causes rapid weight gain and bloating in the first place?

What Constitutes Rapid Weight Gain?

    Some people would consider rapid weight gain having gained three pounds in 24 hours. Others would consider it having gained five pounds in three weeks. It is important to know if you have gained pounds in fluid or fat because fluid retention may be a sign of something health-hazardous. If you have gained several pounds in two days, all of it or the bulk of that is water-weight. It will often come off easily, usually without you doing anything differently and you can relax. If you gained five pounds in three weeks, it is likely that the bulk of it is fat, not fluids.

Fluid Retention

    Many women notice rapid weight gain in the days before and during their period. They can gain several pounds then and often feel bloated. This is an example of when hormones make you retain fluids. Other times hormones can result in water retention and fast weight gain is when you take oral contraceptives containing the hormone estrogen, anti-inflammatory drugs, steroids and some anti-depressants (Reference 1). Sensitivity to certain foods and kidney, lung and heart disease can also make you retain water quickly as well (Reference 2).

Benign Rapid Fat Gain

    If you suddenly change your daily intake of calories to, say, doubling them for two weeks and stop all exercise, you will most likely rapidly gain fat weight. You may have noticed that you can gain several pounds during the holidays. Often, this weight will come off by itself when you return to your normal eating and exercise habits. A woman who is pregnant will usually also gain several pounds quickly, to accommodate the growing fetus in her uterus.

Potentially Dangerous Rapid Weight Gain

    You will also gain weight quickly and suddenly if you have problems with your thyroid. According to the website iloveindia.com, "Weight gain occurs owing to fat accumulation and fluid retention caused by protein deposits in the body. The symptoms of hypothyroidism are fatigue, lethargy, swelling of the face, puffy eyes, dry skin, decreased sweating, poor memory, slow speech and husky voice, weakness, intolerance to cold and headache." Thyroid issues are the most common cause for sudden weight gain (Reference 2). Another disorder is Cushing's syndrome: "In this problem, fat accumulates in the face, abdomen and upper back; while the arms and legs usually remain slender," the website states.

Considerations

    If you find that you have gained weight and you know that it is not because of a sudden change in your lifestyle or pregnancy, it is strongly recommended that you make an appointment with your doctor for a thorough check-up. Rapid weight gain can be as dangerous as rapid weight loss.

Friday, August 30, 2013

How to Control Hypoglycemia With Diet

How to Control Hypoglycemia With Diet

Hypoglycemia is a condition where the blood sugar, or glucose, level in the blood is lower than normal. The condition is common in people with diabetes, but can also occur in people who are not diabetic. Symptoms include nausea, rapid heart beat, cold and clammy skin and a feeling of nervousness.

Instructions

    1

    Plan smaller meals more frequently. Most people with hypoglycemia will have the best results with a diet that includes protein and fiber between 4 and 6 times a day.

    2

    Eat complex carbohydrates and proteins for energy instead of sugar. Complex carbohydrates include buckwheat, oatmeal and any whole grain foods.

    3

    Increase fiber in your diet. Soluble fiber breaks down in your digestive system into a sticky substance. This substance slows down the speed that food empties from the stomach as well as the absorption rate of the glucose. High fiber foods at meal time will help to reduce hypoglycemic symptoms between meals. A good choice of fiber is flax, whole grains and whole fruits. White flour products often contain no fiber.

    4

    Avoid eating simple carbohydrates and sugars. Be sure to read package labels and don't buy products that list ingredients such as sugar, corn syrup or corn sweeteners. It is alright to eat artificial sweeteners and sugar substitutes, however these may carry their own health risks. Use them sparingly if at all.

    5

    Control the amount of fats that you eat. Fat should make up no more than 30% of your diet and it should be the good fats that lower cholesterol, such as avocadoes, olive oil and foods containing omega-3 fatty acids. Many nutrionists believe that eating healthy fat at each meal with a protein and carbohydrate can balance your blood sugar.

    6

    Give up the alcohol. Alcohol is high in calories and excessive consumption an cause hypoglycemia. If you already have problems with hypoglycemia, drinking alcohol can be risky since it can cause blood sugar fluctuations.

    7

    Stay away from caffeine. Consuming caffeine causes the body to make more adrenaline. Hypoglycemics are already producing high adrenaline levels. Caffeine will make hypoglycemic symptoms worse.

Tuesday, August 27, 2013

Foods to Avoid When Pre-Diabetic

Pre-diabetes is a serious ailment that can be treated and often reversed simply by making an adjustment to lifestyle and avoiding certain foods. Blood sugar levels may return to normal ranges after the incorporation of exercise and diet modification.

Fried Foods

    Avoid eating fried foods, especially those fried with hydrogenated oils, which raise bad cholesterol levels in the body. Instead of using hydrogenated oils, use canola oil or olive oil for frying food at home. These oils are less harmful to the pre-diabetic body.

Sugar-Laden Foods

    Limit sugar-laden foods, as these can be very harmful if you are pre-diabetic. Avoid white sugar, ice cream, donuts, chocolates, cookies and pastries. Usually, any type of food that has been sweetened should be avoided by a pre-diabetic.

Fruit Juices

    Pre-diabetics should avoid drinking fruit juices, as they are high in sugar and carbohyrdates. Eat a piece of whole fruit instead to provide the body with fiber.

Alcohol

    Limit drinking alcohol if you are pre-diabetic. Consuming alcohol can lead to a condition called hypoglycemia, especially if taken on an empty stomach. Excess alcohol use can damage the liver, making it very difficult for a diabetic to control blood sugar levels in the body.

High Cholesterol Foods

    High cholesterol foods should be avoided by those suffering from pre-diabetes. Diabetes already lowers the good cholesterol levels in the body, and simultaneously raises bad cholesterol. This action makes a pre-diabetic especially susceptible to heart disease. Limit the consumption of egg yolks and high fat dairy items.

Monday, August 26, 2013

Recommended Dog Foods for a Yorkie

Recommended Dog Foods for a Yorkie

Yorkshire terriers are one of the world's tiniest breeds, with the average dog weighing in at less than 7 pounds. As a result of its small size, feeding a Yorkie is challenging and the food it gets is important to its wellbeing. Yorkies are prone to developing tooth decay, hypoglycemia and allergies, and proper food and feeding practices may help to prevent these conditions.

Feeding Kibble

    Your Yorkie needs kibble to supply the basic vitamins and carbohydrates in its diet, as well as to keep its teeth healthy. Munching on crunchy kibble helps scrape tartar off the back of the teeth, preventing it from causing gum disease and bad breath. One commercial dog food manufacturer offers kibble specially formulated for Yorkies which contains calcium chelators to reduce tartar formation, along with Borage oil and biotin to promote softness and sheen of the dog's hair. The food contains an "intensive color" nutrient which brings out the coat's color, and a variety of flavors to tempt fussy eaters. Add a spoonful of wet food to the kibble to make it more appealing.

Commercial Dog Food Ingredients

    Check the ingredients of the kibble on the side of the pack. Many commercial brands have animal by-products such as bone meal as their main ingredient, followed by a high percentage of corn. With the Yorkie's small size and tiny appetite, every mouthful counts. Make sure that whatever your Yorkie eats, it gets maximum benefit from the food. Look for foods that states real meat, chicken or fish as the first ingredient on the list, and purchase only good quality commercial food.

Homemade Food

    Cooking for your dog is a good way to ensure that you feed it correctly, and with a Yorkie the quantities needed are small. Use 50 percent animal protein such as muscle meat, organs including heart, liver and kidneys (5 percent of total protein), oil-rich fish such as salmon, dairy such as yoghurt and cottage cheese, and occasionally eggs. The other 50 percent can include carbohydrates such as grains, pasta or vegetables, and some types of fruit. Keep grains to a minimum as they contribute to some medical conditions, including allergies. Organic brown rice cooked with chicken is a good basis for home-cooked food for your Yorkie.

Foods to Avoid

    Apart from the usual foods that can harm your dog, such as chocolate and raisins, items to avoid giving your Yorkie include raw eggs, which may make it difficult for the body to absorb the biotin and lead to skin and coat problems; cooked bones of any sort -- the Yorkie is too small to adequately manage these-- and onions and garlic, which may be difficult for its tiny system to digest.

Feeding Schedule

    Feed your Yorkie four times daily for its first three months. The dog consumes small quantities at a time and burns calories very quickly, so feeding less often may leave your puppy going to bed hungry and could lead to hypoglycemia. From three to six months, you can reduce feeding to three times daily, and from six months to a year to twice daily.

Sunday, August 25, 2013

Foods That Raise Blood Sugar

If you have diabetes, then there are certain foods that raise blood sugar that you should avoid. It is important to keep blood sugar levels under control because unbalanced blood sugar levels can put you at risk for developing diabetes-related conditions such as heart disease, high blood pressure and eye problems.

Refined Sugars

    Avoid refined sugars. These include white sugar, brown sugar, honey, maple syrup, rice syrup and evaporated cane juice.

Refned Flours

    Refined flours react just like refined sugars in the blood stream, and should be avoided. These include white flour, rice flour, spelt flour and any flour that is highly refined. Substitute whole grains and whole grain flours instead.

White Foods

    White foods include white rice, white potatoes and highly starchy foods. White foods have a high glycemic index and react like sugar in the blood stream.

Substitutes

    There are many sugar substitutes that are natural and will allow you to enjoy a sweet dessert. They do not raise blood sugar levels, and you can find them at any health food store. They include agave nectar, Stevia and Xylitol.

Warning

    Never use artificial sugars like aspartame or sucralose. These are harmful to the body and should be avoided.

Saturday, August 24, 2013

How to Control High Blood Sugar With Diet

High blood sugar, also known as hyperglycemia, is a very serious health risk. Individuals dealing with high blood sugar are susceptible to kidney problems, heart disease and other illnesses. High blood sugar can be controlled by making changes to your daily diet. These changes will help to prevent your blood sugar from skyrocketing out of control. Your new diet can also improve your overall health. Here are some ways to control high blood sugar with diet.

Instructions

    1

    Substitute water for juice, soda, and other beverages that are high in sugar. Doing this will limit your sugar intake throughout the day. Drinking more water can also help you manage your weight, which is another way that you can control high blood sugar with diet. Remember that you should drink eight glasses of water every day.

    2

    Learn portion control. One reason your blood sugar may be too high is that you eat too much food during the day. Avoid going for seconds during dinner, and eat smaller, healthy snacks (such as fruits and vegetables) in between meals. Since your blood sugar situation may be different than what somebody else is going through, speak with your doctor or a nutritionist about how much food you should consume in 1 day.

    3

    Add foods that are high in fiber to your diet. Whole grain cereal and bread as well as vegetables are all high in fiber. These foods can keep your blood sugar from getting too high and can make you feel full quickly, which can help you control your portions.

    4

    Eat healthy carbohydrates during the day. Many individuals with high blood sugar believe that they need to avoid carbs altogether. Doing so may lead to your blood sugar dropping too low, which could cause you to pass out. Healthy carbohydrates, such as whole wheat pastas and fruits, are good choices for somebody trying to control his or her blood sugar. How many carbohydrates you ingest during the day can be determined by your doctor or nutritionist.

    5

    Limit fats in your diet. Foods high in fats and calories can increase your blood sugar level and increase your chances for heart disease. While nuts, olive oil and other unsaturated fats are healthier options, eat all fatty foods in moderation.

    6

    Choose foods that are low in cholesterol. Just as foods that are high in fat, foods high in cholesterol can lead to high blood sugar and heart problems. Eat low-fat meats (such as turkey and chicken breast), and drink skim milk instead of whole or even 2-percent milk.

Friday, August 23, 2013

The Best Dog Foods for Chihuahuas

The Best Dog Foods for Chihuahuas

Chihuahuas are the smallest breed of dog, and their nutritional requirements are substantially different from those of other dog breeds, in terms of what they eat and how they eat. As a result, the owner of a chihuahua needs to determine which of the many available types of dog food is best for his pet.

Nutrients

    A chihuahua requires dense, high-calorie food to accommodate its active metabolism, and the chihuahua's short digestive tract means food must also be easy to digest. A chihuahua's diet should be high in protein, and its food shouldn't contain non-nutritious fillers, such as cheap grains, found in many commercial dog foods. As a result, some chihuahua owners eschew store-bought food, opting instead for homemade dog food or the bones and raw food (BARF) diet.

Frequency

    Chihuahuas often are difficult to feed because of their small stomach capacity, making it difficult for them to eat a large quantity of food in one sitting. The small amount of food they are able to eat provide enough energy to last 4 to 5 hours, meaning a chihuahua needs to eat several times daily to avoid hypoglycemia. If a chihuahua is on a diet of raw meat, it's important that you ensure the type of meat stays consistent, as switching from lamb one day to beef the next may result in digestive difficulties.

Puppy Food

    Store-bought dog food, while not universally recommended, is an option, especially if it is rich in protein. The most important factor to consider with commercial pet food is that the kibble isn't too large for the dog's tiny mouth. Large-bite dry food is difficult for a chihuahua to chew, and the dog may not eat enough to satisfy its nutritional needs. One way to avoid this is to feed your chihuahua small-bite kibble designed for small breeds.

Homemade Food

    If raw food or store-bought food aren't viable choices, the healthiest option is to create your own homemade chihuahua food. Grill or roast lean beef, pork, turkey, chicken or lamb, drain off the fat and chop it up into portions small enough for the dog to eat. To ensure your chihuahua is meeting its nutritional needs, supplement the meat with a little bit of brown rice along with sweet vegetables such as carrots or yams.

Foods That Aggravate Diverticulitis

Eating all the wrong foods can cause diverticulitis to flare up. Diverticulitis occurs when intestinal pouches, which can form in people older than 40, become infected. To avoid the bleeding, inflammation, small tears and blockages of the colon that go along with the disease, it is important to stay away from the foods that aggravate diverticulitis.

Keep a Journal

    According to the Diverticulitis Diet Info website, foods that trigger symptoms vary from person to person, so keeping a food journal can help identify the aggravating factors.

Nuts and Seeds

    Nuts and seeds, especially the ones with husks, can irritate the colon lining. These can cause the development of diverticula, the pouches, or weak spots, within the colon lining.

Corn

    Popcorn, especially, can aggravate diverticulitis. Corn products, even corn flour, can irritate the colon lining. If flare-ups are synonymous with eating these products, avoid them if at all possible.

Spicy Foods

    Hot peppers and other spicy foods have been known to irritate the colon lining of diverticulitis sufferers, according to the Diverticulitis Diet Info website.

Eat More Fiber

    The National Digestive Diseases Information Clearinghouse reports that avoidance of specific foods has not been scientifically proven to help people with diverticulitis. Diet should be tailored to the person, avoiding the individual's personal trigger foods and increasing fiber intake.

How to Help Someone in Recovery After Bypass Surgery

How to Help Someone in Recovery After Bypass Surgery

The recovery period is one of the most crucial times for a patient who has just had bypass surgery. For people who find themselves cast as the primary caregiver of post-bypass patient, the responsibility is enormous and sudden, often allowing little time to prepare and self-educate. Use these steps as a starting point.

Instructions

    1

    Consult regularly with the doctor. As a caregiver, you stand on the shaky ground between patient and health care professional. The doctor will be able to give you general guidelines as well as solutions to specific problems as they arise.

    2

    Accompany the patient throughout the entire process, thereby allowing yourself the maximum time to learn the role of a caregiver.

    3

    The responsibilities of caregivers tend to fall into 3 categories: Day-to-day activities, emotional support and self-care.

    4

    Day-today activities include shopping for and preparing appropriate post-surgery meals, cleaning, driving and overseeing the proper use of medications. You are also a key liaison between the patient and his or her professionals. You must learn to recognize early signs of complications and communicate promptly.

    5

    Help monitor the patient's diet and weight. Right after bypass surgery, it is recommended that patients eat a diet low in salts, cholesterol and saturated fats to keep their arteries from becoming clogged or blocked again. If the patient has been told to lose weight, you can coach the patient through this transformative process as well.

    6

    In your role as emotional supporter, you will learn to offer encouragement and keep all attitudes, including yours, positive. You will learn to offer help, but also to encourage the patient to be increasingly active and self-reliant. And you will remain an integral part of doctor's visits and follow-up tests.

    7

    Finally, you will do the patient no service by running yourself into the ground. Self-care is not a luxury--it is a necessity. Keep your own life as balanced as is possible; make sure you are eating and resting well, and add stress-relieving activities and some entertainment to your daily routine. Additionally, you must admit and accept when the responsibility has become too much for you to handle alone. Also, maintain a willingness to seek out emotional support for yourself in the form of support groups or spiritual counsel.

Thursday, August 22, 2013

What Is the Blood Sugar Range for Hypoglycemia?

Hypoglycemia, or low blood sugar happens when blood sugar levels fall below the normal range. Glucose, which is an important energy source for the body, comes from the foods we eat.

Features

    Hypoglycemia can strike quickly, but if left untreated can cause confusion, fainting, seizures, coma and possibly death.

Considerations

    For diabetics, a blood sugar level reading below 70 mg/dL can be considered hypoglycemia and it can be caused by a side-effect of diabetes medication, skipping meals, overexertion or large amounts of alcohol.

Treatment

    A mild bout of Hypoglycemia can be treated by eating a small amount of glucose-rich food such as a teaspoon of honey or 40 oz. of fruit juice. The blood sugar should be tested to ensure that it is above 70 mg/dL.

    Eating frequent, small meals of high fiber, low fat and complex carbohydrates and lean proteins; lowering sugar, soda and chocolate intake; and increasing fresh fruits and vegetables; and daily exercise can help prevent hypoglycemia symptoms from occurring.

Prevention/Solution

    Work with your doctor to adjust diabetes medications, carefully plan meals, monitor physical activities, alcohol intake and blood sugar levels.

Warning

    Hypoglycemia can be dangerous when it occurs while someone is driving. Testing your blood sugar before driving and eating frequent small snacks can help prevent this disorder.

Wednesday, August 21, 2013

How to Treat Hypoglycemia

How to Treat Hypoglycemia

Low blood sugar can be life-threatening if the sugar level drops below 50 mg/dl. Taking too much insulin can cause this condition. If you are diabetic, your doctor will give you clear instructions on what to do if you become hypoglycemic.

Instructions

    1

    Modify your eating habits. Eat a diet that is high in fiber, fruits, vegetables and complete, lean proteins. Avoid foods made up primarily of simple sugars.

    2

    Avoid stress. When you are stressed, your body releases chemicals that, as they metabolize, put you at risk of hypoglycemia.

    3

    Lay down in bed for 20 minutes, if you feel ill. When you want to get back up, raise your head slowly and sit on the edge of the bed for a few minutes before standing.

    4

    Measure and monitor your blood sugar levels. If you suffer with chronic hypoglycemia or are insulin-dependent, buy a glucometer, a handheld blood-sugar-reading machine, available without a prescription. Check your blood sugar level before meals.

    5

    Drink 1/2 c. regular soda pop or fruit juice, eat five sugar cubes, or swallow 2 oz. cake icing for severe hypoglycemic reactions, especially those caused by insulin shock.

    6

    Call 911 if a hypoglycemic person loses consciousness.

Tuesday, August 20, 2013

Foods That Cause Skin Rash or Irritation

Foods That Cause Skin Rash or Irritation

There are a number of foods that can potentially cause a skin rash or irritation. People can react to foods in different ways. Many of these irritations are fungus infections that can affect all areas of the body, including the mouth. Most people who get these rashes usually have a compromised or weakened immune system.

Significance

    More than 12 million people suffer from food allergies, and skin rashes or irritations are a common symptom of this ailment. Many food-allergy sufferers are children. Typical foods that cause skin problems include allergens such as wheat, soy, milk, yeast, peanuts and eggs. People are often allergic to proteins in these foods. The problem is that unless a food allergy is diagnosed, skin rashes can keep recurring.

Considerations

    Some of these skin irritations can actually become scaly or blistery, which is more indicative of a fungus infection (i.e., jock itch, athlete's foot). People who have food allergies can have an overgrowth of candida albicans in their system. An overuse of antibiotics, corticosteroids, birth control pills and stress can also spur this condition. Candida albicans is a fungus that lives in the colon, digestive tract and on the skin. Internal candida overgrowth is known to cause an overproduction of this fungus on the skin as well.

Type of Foods That Cause Skin Rash or Irritation

    Many commercial foods contain gluten, which is known to spur candida overgrowth. These include bread, pasta, cereal, milk, crackers and many other foods that have wheat or yeast in them. Wheat has the highest amount of gluten, which is a protein with a high glycemic index. The excess candida albicans in your system actually feed on and thrive on gluten. If you continue to eat foods that contain gluten, your skin rashes can potentially get worse.

Other Types of Foods That Cause Skin Rash or Irritation

    Consuming too much sugar from foods such as cookies, cold cereal, pastries and dairy products can also cause skin rash or irritation. The excess candida albicans also thrives on sugar and can worse any skin condition. Look at the ingredients on the foods you buy, and check the sugar content if you suffer from any skin condition. Also, look out for other sugar ingredients including glucose, sucrose, fructose, dextrose, sorghum and corn syrup.

Treatment

    If you think you may be suffering from a food allergy, you can get tested by an allergy doctor. He will normally have you eliminate the foods that are causing your skin condition. If you think you may have a candida problem, which can be caused by a food allergy, you will need to eliminate gluten and sugar from your diet for awhile. Doctors often treat candida with the medicine nystatin. Eating or juicing with lots of vegetables can also help treat candida overgrowth, as can garlic cloves, virgin coconut oil and Paul D'Arco tea.

Pros & Cons of Lap-Band Surgery

Pros & Cons of Lap-Band Surgery

Many people struggle with trying to lose weight. Some are able to drop extra pounds by simply dieting and exercising on a regular basis. Unfortunately, however, some people fail to lose a significant amount of weight with these methods. A person who is considered very overweight may decide to undergo restrictive surgery in order to lose a large amount of weight. One type of restrictive surgery is called lap-band surgery and it has both pros and cons.

Identification

    Lap-band surgery, also referred to as laproscopic adjustable gastric banding, is one of the most common surgical weight loss procedures. In fact, it is only second in line as the most commonly performed weight loss surgery, following gastric bypass surgery. For this type of surgery, a doctor puts a silicone band around the upper portion of the patient's stomach. With the lap-band in place, the stomach's capacity is reduced to about 1 oz. of food. A saline solution runs into the band, allowing it to be tightened or loosened, altering the stomach's capacity.

Potential

    One of the major pros of lap-band surgery involves potential weight loss. According to the Consumer Guide to Bariatric Surgery, patients who undergo lap-band surgery lose an average of about 50 to 60 percent of excess weight. While this is a significant amount of weight, it's important to keep in mind that the results from this and other types of weight loss surgeries vary.

Pros

    According to WebMD, lap-band surgery is considered less invasive and risky than some other types of weight loss surgeries. In fact, it can be reversed, if desired, allowing the patient's stomach to go back to its original size. Additionally, this type of surgery doesn't impair a person's absorption of nutrition. As such, vitamin deficiencies that may develop after other types of weight loss surgeries are rare with lap-band procedures.

Complications

    There are some uncomfortable effects that have been associated with lap-band procedures. According to MedlinePlus, nausea and vomiting may be among the most common. However, they may be relieved by adjusting the lap-band. Additionally, some people experience minor complications as a result of the surgery. Such complications occur in less than 10 percent of these surgeries and may include such things as infections and bleeding.

Risks

    One major consideration with lap-band surgery is the risk of death. It is estimated that death occurs in about one in every 2000 lap-band patients. Your risk level may differ, depending on your health and other factors. As such, it is best to discuss your complication risk with your doctor before deciding on the surgery.

What Foods Contain Chromium Picolinate?

What Foods Contain Chromium Picolinate?

Chromium is a trace mineral that the body must have to maintain normal blood sugar levels. Chromium picolinate is a popular supplement taken to treat several conditions and to aid in athletic performance. It is hard to get enough chromium into the diet in the natural form because moderate levels of chromium are only found in unprocessed foods. However, there are some foods that contain a natural form of chromium.

Benefits

    Chromium has been found useful in treating diabetes, Turner's syndrome, increasing good cholesterol, and lowering bad cholesterol. Chromium picolinate has also shown that it has a real ability to change the body's composition by helping with the loss of fat and the building of muscle. This is astounding news for dieters.

    Chromium picolinate may also be useful for the treatment of hypoglycemia, insulin resistance syndrome, also called syndrome X, and depression. It also helps boost athletic performance.

Foods

    There are several foods that contain chromium. The food that has the most chromium in it is brewer's yeast, which is readily available in products like marmite and vegemite.

    Chromium is also found in cereals and grains. Select cereals and grains that are as unrefined as possible. The refining process removes most of the chromium from these foods.

    Vegetables including potatoes, onions, Romaine lettuce, and tomatoes are also sources of chromium. Liver and oysters also contain chromium.

Deficiency

    There are many Americans who are chromium deficient. This is largely due to the fact that the American diet is mostly made up of overly processed foods. Processing removes most of the naturally occurring chromium values from food. This leaves the foods that would normally be excellent sources of chromium stripped bare of their essential benefits. Because of this, chromium supplementation may actually be the best way to add chromium into the diet.

    Chromium deficiency may be exhibited through insulin resistance, hyperinsulinemia, elevated blood glucose, heart disease, and diabetes.

Supplements

    There are many chromium picolinate supplements available on the market. They can be found in health food stores, nutrition stores, and many supermarkets.

    The most recommended dosage for chromium picolinate supplementation is 200 mcg a day. However, dosages range from 50 mcg to 300 mcg per day. It is best before beginning a regiment that contains chromium picolinate to consult a doctor for the specific dose because chromium can have some side effects and drug interactions.

Side Effects and Interactions

    According to Dr. Gaby, coauthor of "The Natural Pharmacy," when chromium picolinate is taken with antioxidants or hydrogen peroxide, it can change form inside the body and cause severe damage from free radicals. This means the risk of cancer goes up dramatically.

    Diabetes medication may also be affected by chromium picolinate supplementation. This is because chromium enhances the effect these medications have on the body. When this occurs, it is possible that the blood glucose levels will drop to low and cause hypoglycemia. It is of the utmost importance to be under a doctor's supervision if taking chromium picolinate and diabetes medications.

    Side effects may include liver and kidney damage and possible heart rhythm abnormalities.

Monday, August 19, 2013

Foods for Dizziness

Foods for Dizziness

Dizziness can occur for a variety of reasons including hunger, side effects from a medication or low iron. Depending on the reason you are feeling dizzy, certain foods may help you feel better. Although eating the right food is a step toward curing your dizziness, make a doctor's appointment if you have chronic dizzy spells.

Meat and Protiens

    Red meat and other proteins can help alleviate dizziness caused by low iron in the body. If you have anemia or are prone to having low iron, eat a diet rich in foods containing iron to keep yourself from becoming lightheaded. Having beef a couple of times a week for dinner can help you add more iron to your diet. If you do not like red meat, peanut butter is a non-meat alternative that contains a good amount of iron.

Sugar

    If you are diabetic, you can suffer from hypoglycemia if your blood sugar becomes too low. Weakness and dizziness are considered classic signs of hypoglycemia. If you feel dizzy, drinking a glass of fruit juice, sucking on hard candy or eating one oatmeal cookie may help you get your blood sugar level under control. Make smart choices when managing your blood sugar level. Relying on cake and brownies to increase your sugar level may not get your levels to where they need to be.

Snacks to Avoid Dizziness

    Working all day, running around doing errands and taking care of family can leave little time for meals. Eat enough calories throughout the day so you do not become dizzy. Skipping breakfast and lunch and only eating dinner is never a good idea. If you have a chaotic schedule, pack protein bars, bananas, nuts or a peanut butter and jelly sandwich in your bag to avoid becoming plagued by dizzy spells.

Eat with Your Medications

    If you must take antibiotics or any prescription medication your pharmacist directs you to take with food, you must follow this instruction. Some medications can cause nausea or dizziness when not taken with food. Even if you are not hungry enough to eat a full meal, plain carbohydrate-rich foods such as a slice of bread or a few crackers can settle your stomach and prevent unwanted side effects.

What Foods Can I Feed to Yorkie Puppies?

What Foods Can I Feed to Yorkie Puppies?

Finding the appropriate food to feed your Yorkie puppy can seem confusing if you are not familiar with the options. Dogs will usually eat anything that you put in front of them but it does not mean that the food is beneficial to their well being or that it may not be dangerous for them to ingest. Yorkies are known to suffer from a few health issues, such as hypoglycemia, so your veterinarian may suggest adding supplements to their food. Talk to your veterinarian before switching your puppy's food if your Yorkie has any food allergies. A few signs of a food allergy are if your Yorkie is licking its paws often, chewing on its skin, inability to focus during normal activity or an upset stomach that is causing diarrhea or vomiting.

Premium Dry Food

    There are wide varieties of premium dry puppy foods that you can feed your puppy. Premium dry puppy foods may be pricier than the average dog food but they are made with healthier and higher quality ingredients and are held to higher nutritional requirement. Premium dry foods are brands such as Orijen, Innova Evo, Blue Buffalo Wilderness and Wellness Core. Visit the websites for the food you are interested in and research the brand and its ingredients. A premium dry dog food should provide your Yorkie with a balanced diet. Dry food offers the convenience of just measuring the appropriate amount of kibble and putting it into a bowl. Depending on the brand you select, you may have to purchase the premium dry food from a specialty pet store or online. Visit the website for the premium dog food you are interested in and see if they offer free samples or coupons.

Homemade and Raw Food

    Homemade and raw food may provide your Yorkie with the exact ingredients you would like it to have, but it will take more time to prepare. Raw diets may require additional supplements to ensure that your Yorkie is getting a balanced diet. When preparing homemade meals, you can include items such as poultry, fish, vegetables, rice and fruits. If you are cooking the meats, prepare it without seasonings. Boiling, baking and broiling are usually the best ways to prepare the meats and for the vegetables, steaming is best. Raw food should be appropriate to the size of the dog, for example, a chicken wing would be best for a Yorkie but not for a Golden Retriever as it would be a choking hazard. Research and speak with your vet before feeding your Yorkie a raw or homemade diet, your vet may recommend doing blood work on your dog to ensure it is healthy enough to eat such a diet.

Wet Food

    Wet food can be convenient and beneficial for your dog. Many of the premium brands also offer a wet food. Most veterinarians will recommend that if you choose to feed a wet food that you mix it with a dry kibble as well. The wet food alone is not good for their teeth but mixing in a small amount of dry kibble will provide their teeth with the needed chewing.

Treats

    Many people often give treats to their Yorkie puppies when they are in training or for good behavior. Make sure the treats are appropriate to your Yorkie's size. Offer items such as small pieces of carrots, apples, green beans, small training biscuits and chews. Whether you choose to go the natural route or not, always check the ingredients on the packaging to ensure that the treats are not made with any items that your Yorkie may be allergic to or that your veterinarian may have informed you to avoid.

Sunday, August 18, 2013

How to Prevent Bloody Stools

How to Prevent Bloody Stools

Checking your stool after defecating is quite a gross thing to do but observing your stool is one of the many ways to monitor the condition of your digestive system. The appearance and color of your stool denotes a lot of things, from giving you a simple reminder of the corn soup you had for dinner to a serious warning of an existing problem in your system. Blood in the stool may come from an injury or damage on any of the parts of your digestive tract (from your esophagus to your rectum). The darkness and/or the lightness of the blood stains on your stool are enough to provide a trace as to where the damage is. These stains are sometimes noticeable, but there are cases where the blood smears can only be detected through a fecal blood test. Some causes of bloody stools include hemorrhoids, constipation, stomach ulcers, colon cancer, intestinal infection or ulcer, inflammatory bowel disease or anal fissures. Here are some protective measures to prevent bloody stools.

Instructions

    1

    Visit your doctor right away. Although bloody stools are sometimes caused by mild cases, dont take it for granted. You should immediately inform your doctor about it in order to find out the specific cause and that treatment can be administered right away. If you are diagnosed with peptic ulcer caused by bacteria (H. pylori) the doctor may give you antibiotics to prevent further bleeding of your ulcer.

    2

    Watch what you drink and eat. Helicobacter pylori (H. pylori) are the group of bacteria responsible for causing stomach and duodenal infections and ulcers, which are factors of causing bloody stools. These organisms can easily be transmitted through contaminated water and food. So be double cautious when you eat out or when you prepare your own food; and also, always make sure that the water youre drinking is clean and safe.

    3

    Add more fiber in your diet. Consuming high fiber foods such as whole grain or wheat, vegetables, fruits (such as pineapples and raspberries), and low-fat foods are excellent to keep you digestive system healthy. It will also help in preventing constipation, anal fissures, hemorrhoids, colon cancer and other digestive problems that may contribute to a bloody stool.

    4

    Take anti-inflammatory drugs in accordance to its appropriate amount of use or in accordance to what the doctor prescribed you to take. Unnecessary intake and excessive use of nonsteroidal anti-inflammatory medications (such as ibuprofen (Advil), meloxicam, naproxen (Naprosyn), and aspirin) may cause ulcers and bleeding in the stomach and intestines that will eventually lead to a bloody stool.

    5

    Control your alcohol intake, or better yet, dont drink at all. Drinking too much alcohol will only cause gastroesophageal reflux, a disease in which food and acids in the stomach backs up, resulting to irritation or perhaps damage of esophageal linings. The said damage may even possibly spread on to the linings of the stomach. As a result of irritations around the linings of the esophagus and stomach, tiny blood vessels may burst leading to manifestations of a bloody stool.

    6

    Drink a lot of water to avoid dehydration. Constipation is one of the main indications of dehydration. It is a case where there is a difficulty of stool passage when you defecate. And if you are able to expel a hard stool, blood comes with it sometimes. The best way to prevent this is to keep your system dehydrated so drink at least 6 to 8 glasses of water daily.

    7

    Quit smoking. Smoking decreases the production of bicarbonate in the stomach which is an essential substance that neutralizes stomach acids. When production of this substance is reduced, it will increase the acidity of the stomach leading to irritation and ulceration, which can be manifested by a bloody stool. Cigarette smoking will also decrease the strength of your immune system which makes you more prone to having bacterial infections such as Helicobacter pylori infection that causes peptic ulcers.

    8

    Try to take it easy and relax. In some cases, bloody stools are linked to stress. Lack of appetite or missing meals is one of the many signs of a stressed individual. Because of this, normal gastric motility is affected leading to an increase in the acidity of the stomach. The amount of acid that reaches the duodenum (part of the small intestine) will also be higher than its usual rate. This will all lead to gastric and intestinal irritation and ulceration that may result to a bloody stool.

    9

    Discuss with your doctor about some medical cleansing methods that will help in preventing factors that do not only cause bloody stools but colon cancer as well. The following medical procedures should be done as early as possible especially if cancer of the colon runs in your family: (a) Fecal occult blood testing annually, (b) Barium enema is advisable every 5 years, (c) Endoscopic examination of the colon (colonoscopy) every 10 years.

Saturday, August 17, 2013

Hypoglycemic Diet Recipes

Low blood sugar caused by hypoglycemia must be regulated through diet. Symptoms of anxiety, rapid heart beat, headaches, dizziness and intense hunger can occur a few hours after a meal. By incorporating nutritious meals and snacks into your diet, you can prevent your blood sugar from fluctuating.

Breakfast

    A diet filled with simple carbohydrates and refined sugar can trigger hypoglycemic symptoms. By starting your day on a good foot, you give yourself the opportunity to maintain a normal carbohydrate metabolism. Meals like omelets bursting with vegetables and low-fat cheese, low-fat yogurt with nuts, and cantaloupe filled with cottage cheese give you the proper nutrition. Stay away from processed foods like muffins, sausage, French toast and hash browns. Watch your condiment choice. Ketchup, soy sauce, jelly and chutney are high in sugar. A great breakfast recipe with a Mexican twist includes two eggs, black beans and a generous serving of salsa. For those on the go, toast a whole wheat English muffin and make a sandwich with egg and low-fat cheese. Never miss breakfast. If in a rush, have enough snacks in the car to constitute as a breakfast.

Snacks and Lunch

    It is recommended by most nutritionists and physicians to eat six to eight small meals a day. A good rule of thumb is to eat every two hours. Diets high in fiber will keep you full longer and slow hypoglycemic reaction. Broccoli, nuts, seeds, carrots, apples, bananas and grapefruits make fantastic snacks. Mix up your own trail mix using your favorite nuts and fruits. Do not use nuts that have sugar, honey or salt. Dried fruit and pumpkin seeds can be thrown in. Lunches are difficult meals for those who do not plan ahead. Bacon, deli meat, most dairy products and fruit juices should not be consumed. Instead, enjoy a meal of skinless turkey or chicken tossed into a salad. Make a sandwich by using avocado, sprouts, hummus and onions. Follow up your lunch a couple of hours later with a snack of popcorn.

Dinner

    Dinner meals should be no larger than the meals you eat during the day. If you are excessively hungry from stress or exercise, eat additional amounts of vegetables. A simple Italian dish can be prepared with spaghetti squash or whole wheat pasta. Top with a sauce that does not contain sugar. Indian food is particularly beneficial for hypoglycemics because of its wide array of vegetarian entrees. Choose an entree that is made from legumes or beans but does not have a cream sauce. Soups can be made in advance. Lentil, black bean, chicken noodle, pea and tomato soup are perfect for a well-rounded meal. Before your bedtime, eat one more snack. Refrain from alcohol and sugary foods that cause swings in blood sugar. If you miss a snack, either eat one as soon as possible or have your meal earlier. Take a good multivitamin and vitamin B daily. Hypoglycemia can put a huge damper on you energy level and mood. While you are sure to indulge occasionally, keep a proper diet to avoid further symptoms.

Foods for Hypoglycemia

Foods for Hypoglycemia

Hypoglycemia, low blood sugar, is a potentially serious condition. When blood sugar levels drop, hypoglycemics experience a number of troubling symptoms that must be reversed by consuming appropriate foods. Fortunately, there are many foods that can prevent and treat a low-blood sugar crisis.

Significance


    Diet is the single most significant factor in avoiding the problems associated with hypoglycemia. All symptoms are difficult and some can be severe. Some symptoms include headache, cognition problems, irritability to outright aggression, dizziness and cravings for sweets. Because the American diet has become laden with sugars, caffeine and simple carbohydrates, more and more people have the condition. Unlike diabetes, however, hypoglycemia can be difficult to diagnose because symptoms are similar to other ailments. It is important to know if one is hypoglycemic in order to address the condition with appropriate foods. Worst case, an attack of hypoglycemia can result in coma or death.

Function


    Appropriate foods counteract the physical conditions that occur during a hypoglycemic event. Usually in reactive hypoglycemia (when blood sugar drops to sub-normal levels), the pancreas over-secretes insulin, which causes glucose to synthesize in the liver. A malfunctioning pancreas makes it difficult to metabolize carbohydrates. When blood sugar levels lower, stress hormones and adrenaline and cortisol rise to high levels in the body's effort to prevent blood sugar to drop dangerously. Adequate diet restores and creates balance to the system.

Types


    Foods for hypoglycemia are high in protein and fiber. Hypoglycemics need to eat several small meals throughout the day. The foods that can cause blood sugar levels to drop are large quantities of caffeine, grapes and prunes (including juices), starchy foods and sweets. Some of these foods can be consumed in moderate amounts.

Features


    Eat foods high in fiber content. These include avocados, bananas, lentils, oat bran, broccoli, raw spinach, brown rice, apples, lemons and grapefruits. Protein sources can be fish (wild), whole grains, kefir, raw cheese and low-fat yogurt. For meat eaters, skinless chicken or turkey breast are good sources of protein. If experiencing a hypoglycemic event, oat or rice bran or psyllium will level off blood sugar.

Considerations


    It is important to realize that, during a hypoglycemic reaction, the person frequently will crave sweets. It is the body's way to raise sugar levels quickly. It is imperative not to eat candy, drink soda or consume any sweets or simple carbohydrates. The body needs protein and/or fiber. The body responds quickly to the right foods and, in most cases, the person will feel much better very soon. Regular exercise and a means of stress reduction are additional components to maintain healthy blood sugar levels. Meditation or breath work can be helpful.

Disclaimer

    The information in this article is not to be considered as a substitute for professional medical advice. Always seek help from a health-care provider.

Friday, August 16, 2013

Hyperglycemia Vs. Hypoglycemia

Hyperglycemia and hypoglycemia are diseases of the body's blood sugar levels. However, they have the opposite issues. In hyperglycemia, an individual's blood sugar levels are far too high. Hypoglycemia is the opposite problem and involves blood sugar levels that are too low to be healthy. The causes, symptoms and manifestations of both of these diseases are different and unique to each.

Hyperglycemia

    This disease of high blood glucose levels can generally be handled by taking medication and engaging in adequate exercise. However, when the blood glucose levels get too high it can lead to more dangerous conditions such as hyperglycemic hyperosmolar coma. Hyperglycemia generally results from a lack of insulin or consuming too much food or alcohol.

Hypoglycemia

    Hypoglycemia involves the blood sugar levels being far too low (below 70 milligrams). This condition is usually caused by excessive diabetic medication or a sudden increase in exercise or physical activity without an increase in caloric intake. People can also become hypoglycemic due to tumors in the liver or pancreas that can lead to releases of insulin.

Hyperglycemia Symptoms

    Some common symptoms of hyperglycemia include excessive thirst, weakness, fatigue, confusion, convulsions, seizure and coma. Some other symptoms of this disorder include feeling nauseated and throwing up. The medication for hyperglycemia is insulin.

Hypoglycemia Symptoms

    Some common symptoms of hypoglycemia include extreme fatigue, nervousness, anxiety, discomfort all over the body, headache, irritability, fast heart rate, increased appetite and breaking out into cold sweats. Symptoms that might occur later on in hypoglycemia are more serious generally and include blurred or double vision, seizures, convulsions, hallucinations, confusion and more. Treatment for hypoglycemia is usually increased carbohydrate intake in the diet.

Warning

    What hyperglycemia and hypoglycemia both have in common is that they both can cause serious complications that can affect your health in major ways. That's why it's a good idea for individuals to regularly test their blood glucose levels, which will help them know their treatment options (in case they have low or high blood sugar levels) and avoid further health problems.

Losing Hair After Surgery

Everyone experiences hair loss on a daily basis. Normal hair loss is barely noticeable, amounting to less than 100 hairs per day. However, the stress of a major surgery can cause hair loss to accelerate up to three times as much in both men and women. It's the body's way of reacting to the trauma of the operation.

The Facts

    During a normal hair growth cycle, hair grows, then enters into a resting or "telogen" period and eventually sheds. According to the American Osteopathic College of Dermatology, "telogen effluvium" is a term used to describe hair that has been rushed into the resting state after the body suffers a shock due to major surgery. As resources are redirected to help heal the affected surgical area, the body temporarily shuts down hair production because it is not necessary for survival.

Identification

    Telogen effluvium related to surgery can be distinguished from other forms of hair loss in several ways. Individuals typically begin to notice the increasing hair loss two to three months after the surgery. Hair loss after surgery is uniform, noticeable on the scalp but never excessive enough to cause a patchy appearance or complete baldness. In addition, the shed hairs all exhibit a specific pattern at the root, which resembles a white bulb.

Time Frame

    Hair usually resides in the telogen phase for a period of two to four months before growth resumes. Individuals don't begin to notice the increase in hair loss when showering or brushing the hair until about three months post-surgery. Although the resting hair is being pushed out of the scalp by new hair that is already growing, it can take anywhere from about six months to a year for the hair to return to its normal fullness.

Gastric Bypass Surgery

    Individuals who have undergone gastric bypass or other operations of the digestive tract designed to reduce obesity are more prone to hair loss post-surgery. This is due to the reduced intake of food in the weeks and months immediately following these procedures. The body needs an adequate amount of proteins and vitamins to maintain hair production. Protein-enhanced shakes are often recommended for these patients as a substitute until solid food can be better tolerated.

Proper Diet

    Hair loss related to surgery typically reverses itself without any medicinal intervention or the need for over-the-counter hair loss tonics or treatments. However, maintaining a diet rich in protein and iron is believed to help promote and speed up healthy hair growth. Suggested foods include salmon, beans, eggs, spinach, broccoli, nuts and whole-grain cereals. Avoid foods that can inhibit hair growth, such as those that contain high levels of caffeine and fat.

How to Help Someone After Bypass Surgery at Home

How to Help Someone After Bypass Surgery at Home

Bypass surgery is a major operation, requiring many weeks of proper postoperative care. The more you can help your loved one through the lengthy recovery process, the quicker and more able he or she will be to return to a normal life.

Instructions

    1

    Follow the doctor's orders, and avoid being overprotective. If the doctor has told the patient to walk for 10 minutes, three times a day, and the patient tells you he doesn't feel up to it, tell him he has to walk anyway.

    2

    Give the patient his prescribed medication as ordered. Sometimes, especially in the first few weeks, the patient can get a bit confused about the time because he's taking catnaps and his routine is different.

    3

    Help keep his chest and leg incisions clean and dry. Wash with an antimicrobial soap. If you see redness or drainage, especially green, yellow or rust-colored, call the doctor immediately.

    4

    Feed the patient high-fiber, low-fat meals rich in fruits and vegetables. This will speed up the recovery process as well as keep the patient's bowels moving. If he does become constipated, call the doctor's office. He should not strain.

    5

    Encourage him to bathe, shave and dress every day, even though he'll only be sitting most of the day.

    6

    Talk to the patient a bit more slowly than you might normally have before surgery. Do this for a few weeks, as the patient may not understand everything you're saying right away. It's only temporary.

    7

    Provide a quiet, odor-free environment for the first recovery weeks. Keep perfumes, frying foods and cleaning products to a minimum. Restore an otherwise normal daily routine for both of you as quickly as possible.

    8

    Limit visitors. Each patient is different, but generally, most bypass patients aren't ready for a lot of company until the eighth or ninth post-op week.

    9

    Address emotional issues. Many bypass patients feel depressed. You may feel depressed too. If so, talk to your doctor about getting professional help. It's perfectly natural to feel this way. Don't be embarrassed.

Thursday, August 15, 2013

No Carb No Sugar Foods

No carb, no sugar has been a motto to many since Dr. Robert Atkins introduced his diet in the 1970s, and it was again re-introduced in the "New Diet Revolution" in 1998. There has been much controversy as to the benefits of a diet low in carbohydrates and sugar that's high in fat, but there is still an array of products available, or you can just go for the foods that naturally have little to no carbs or sugar.

Fish & Poultry

    Most fish and seafood have little to no carbohydrates. Tuna, salmon, sole, flounder, lobster, clams and shrimp are good choices, while oysters and mussels do have some carbs. Poultry--chicken, turkey, duck, goose, Cornish hen, quail and pheasant--is an excellent source of protein with few carbs and no sugar. Prepare fish and poultry grilled or marinated for no carb, no sugar dishes.

Meat

    The original Atkins diet was shown with steak and bacon as staples. The truth is that beef, pork, lamb veal and venison offer no carbs and no sugar. Bacon (and ham) may actually contain some carbohydrates and sugar that were added in the curing process. This is also the case with luncheon meats. If you are looking to stay carb and sugar-free, stick with the steak.

Cheese

    Most cheese has little to no carbs and sugar. Cheddar, Gouda, mozzarella, Roquefort, Swiss and blue cheese are all options with high amounts of protein. Cheeses made from cow, goat and sheep milk are good low carb choices. Look out for cream cheese and cottage cheese, which have more carbohydrates and added sugar.

Vegetables

    Many vegetables do not have carbohydrates or sugar. Mushrooms, peppers, celery, lettuce radishes and cucumbers are excellent choices for the no carb diet. Artichokes, asparagus, eggplant, spinach, cauliflower, zucchini, broccoli and squash have a small amount of carbs. Peas, carrots, potatoes, beets and corn are naturally higher in sugar and carbohydrates.

Eggs

    Eggs are an excellent source of protein for little money--and no carbs and sugar. They can be boiled, poached, fried or deviled. Another option is to make an omelet with eggs. You can also add in cheese or vegetables for a more filling meal that is still no carb and no sugar. For added nutrition, look for eggs fortified with omega-3.

Consideration

    Be sure to read packages. A few cheeses are made with added sugar and processed cheese could have carbohydrates, though neither should be significant. When eating in a restaurant or purchasing meat, poultry or fish that has been prepared, stay away from breaded items. Some sauces--like "sweet and sour"--can have sugar or flour that add carbs to the dish. Keep in mind, though, that almost all foods have a small trace of carbohydrates.

Wednesday, August 14, 2013

Fruit on the HCG Diet

Diet trends come and go, and with the latest craze come many questions. Usually, and with good reason, the questions surround what can and cannot be eaten to follow the diet plan. Dieters want the most success as quickly as possible and clear guidelines are not always available. The HCG, or the Human Chorionic Gonadotropin, diet has strict limitations that must be followed to achieve the results so widely publicized.

How It Works

    HCG is the hormone created in the early months of pregnancy, which research suggests promotes dramatic weight loss quickly. Accompanying a small dose of HCG every day, dieters follow a low calorie meal plan of 500 calories per day which results in weight loss of up to 2 pounds per day and sometimes more.

Getting Started

    The HCG diet is going to be rough--but every diet is in the beginning. Commit yourself to following the plan to the letter. Eat every meal as directed, including eating fruit. Breakfast consists of only liquids. Drink as many non-caloric, non-caffeinated beverages throughout the day as possible.

    In addition to a serving of lean meat and vegetable, lunch also includes one approved fruit, which includes apples, grapefruit or strawberries. The quantity of strawberries must be measured, but you are allowed one apple or one grapefruit.

    The dinner menu is the same as lunch as far as what is allowed, including a serving of fruit. Your fruit serving can be used as a substitute for dessert or used as a snack after dinner.

    The first phase lasts 43 days and is typically when you will see the most dramatic weight loss. Your body will be in a "shock" of sorts and will burn additional calories and fat stores.

    The importance of the fruit is not only to provide nutrients, but also to create the illusion of curing a sweet craving. Do not eat too much fruit as it can have negative effects on other areas of your health.

    While you may be tempted to have a pear or banana as a serving of fruit on the HCG diet, resist the temptation. One key factor in the diet is the balance of nutrients you ingest, and these fruits contain more natural sugar than is allowed. Eating fruits that are not included as part of the HCG diet plan will result in slower weight loss.

    Not only do other fruits have higher sugar content, they also have more calories. Another key to the HCG diet is controlling the amount of calories eaten. HCG dieters are allowed 500 calories per day; eating a banana rather than a half of a grapefruit will alter the calories consumed, again resulting in slower weight loss.

Foods Low in Sugar for Diabetics

Diabetes is a disease that affects people whose bodies are not able to make insulin, a hormone needed to break down sugar, and whose bodies have high levels of glucose, or sugar. In order to keep their glucose levels low, it is important that people with the disease to eat a low-sugar diet. Add this to my Recipe Box.

Sugar

    People with diabetes can eat foods with sugar, but they need to limit the amount of sugar that they have because their bodies cannot break it down. It is important to remember that different foods have sugar, including ones that are high in fiber, and it is necessary to not just look at the amount of sugar a food has but the time it takes to digest it as well.

Carbohydrates

    Carbohydrates can make blood sugar levels go up because they are high in starch and sugar, so it is important for diabetics to cut down on the amount of carbohydrates that they have. Some of these are beans and legumes, grains and starchy vegetables, certain fruits, dairy products and snack foods such as chips.

Fats

    In a similar manner to others, it is important for people with diabetes to try to eat foods with unsaturated instead of saturated fats. Saturated fats in cheese, chocolate, milk, sausage and butter can raise cholesterol levels, which can them at risk for heart disease. Unsaturated fats can be found in fish and nuts, which include salmon and almonds.

Low-sugar Vegetables

    Some of the best foods for people with diabetes, which are low in carbohydrates and calories, are leafy vegetables such as kale, collards and spinach. Sweet potatoes can also be a healthy food for them because it is low in sugar and contains high levels of vitamin A.

Low-sugar Fruits

    Some of the fruits that provide nutrients and are low in sugar are citrus fruits such as oranges and lemons, which provide vitamin C, and berries, which have high levels of antioxidants. Tomatoes are also healthy because they contain vitamin C and E and iron.

Desserts

    People with diabetes do not have to stay away from desserts entirely. There are desserts that are made for people with diabetes, which are low in sugar, such as sherbet. When baking, diabetics can substitute certain sweeteners for sugar, such as honey, brown sugar, Splenda and cane sugar.

Tuesday, August 13, 2013

How to Find the Best Medical Doctor

When choosing a doctor, good credentials are essential. But, a positive bedside manner is just as important. Imagine yourself at a doctor's office. As you tell the physician your symptoms, he is typing notes on the computer and it is obvious he is not fully listening to you. When he summarizes your symptoms, many details are left out and you are unsure of his recommended treatment. This is not only frustrating, it can be hazardous to your health.
When it comes to health care, choosing a doctor who is both competent and caring is vital. Here are a few steps on how to find doctor who is right for you.

Instructions

    1

    List all the qualities you look for in a doctor. Divide the qualities into categories of most important, some importance, and least important. Record this in your notebook so you have a tangible list in hand.

    2

    Write down the name of all your previous doctors and place their names next to the qualities you listed. Check to see what qualities they are missing.

    3

    Check Internet sites like PatientsRightToKnow.org. These sites allow you to check credentials and previous malpractice suits within your respective state. Also, find sites that provide you with doctor reviews.

    4

    Ask your friends and family for recommendations as well as the names of doctors they do not recommend. Take notes and add this to the list you already started.

    5

    Check the phone book and make a list of doctors' offices you plan to visit.

    6

    Visit a site and ask specific questions of the doctor such as "How long do you spend with each patient?," "Can I contact you via phone or e-mail," "How do you break bad news?" and "Do you dictate (make a report of the visit) while the patient is in the room?" This will reveal the doctor's accessibility and bedside manner.

    7

    Observe the doctor's body language. Check to see if he or she is looking at you while talking. That reveals the doctor is engaged in conversation. Check to see if he or she shakes your hand upon entrance. This reveals warmth and friendliness.

    8

    Go to a different doctors' office and repeat steps 6 to7. Remember to be patient; doctor shopping is not an easy task.

    9

    Take notes after visiting each site, listing what you liked and what you did not like. After visiting all the sites, weigh each doctors pros and cons and determine which doctor best represents what you are looking for. Congratulations, you have found the best doctor for you.

Relief for Diabetic Headache

Type 2 diabetics are more prone to both migraines and regular headaches than an otherwise healthy person. However, relief for a diabetic headache should not come in an over-the-counter painkiller. More often than not, your headache is trying to tell you that your blood sugar levels are out of balance. So instead of treating the headache and masking the problem, learn to associate the pain with your blood sugar levels and treat the cause of your pain.

Hypoglycemia

    Low blood sugar--also known as hypoglycemia or insulin reaction-- is a common cause of headache in diabetics. A hypoglycemia-related headache often results after missing a meal, over-exercising, drinking alcohol, or taking too much insulin or other medication.

    If you think your headache is related to low blood sugar, confirm it by checking your blood glucose level with your meter. If your levels are below 70 mg/dL, take one of these remedies immediately:

    3 glucose tablets or 1 serving of glucose gel
    1/2 cup of fruit juice
    1/2 cup of soda (not diet)
    1 cup of milk
    1 tbsp. of sugar or honey
    (However, be advised that if you are taking Acarbose or Miglitol your blood glucose levels can only be raised by taking a pure glucose tablet or gel.)

    After the dose, re-check your blood glucose level to make sure that it is above 70 mg/dL. Then, have a snack if your next meal is more than an hour away.

Hyperglycemia

    High blood sugar, or hyperglycemia, also can cause headaches in diabetics. High blood sugar can develop over several days or hours and can be the result of eating too much or too frequently, exercising too little, taking too little diabetes medication, stress, illness or injury.

    If your headache arrives in conjunction with any of those factors or your meter reading is high for you, eat a piece of vinegar soaked in bread. A 2005 study published in the European Journal of Clinical Nutrition showed that eating a piece of whole-grain wheat bread soaked in vinegar lowered subjects' blood sugar within 30 minutes. After eating the vinegar, be sure to drink plenty of water to avoid dehydration from frequent urination and take a 30-minute walk to help your body regulate your blood sugar.

When to Consult a Doctor

    While a diabetic headache is often just a sign that your blood sugar is temporarily out of balance, it may also be a sign of a serious problem. If your headache comes in conjunction with any of these symptoms, contact your doctor immediately:

    A sharp headache that originates behind one eye and is accompanied by blurred vision and spots or flashes of light may be a sign of glaucoma.

    A severe headache accompanied by dizziness, a lack of feeling in one or more limbs (numbness), slurred speech and/or drooping of one side of the face may be a sign of the onset of a stroke.

    A severe headache accompanied by confusion, thirst, frequent urination and dizziness can be a sign of the onset of a diabetic coma.

Low Sugar Level Symptoms

Low Sugar Level Symptoms

If your are experiencing strange symptoms that you just can't figure out, the cause may be as simple as low blood sugar. Low blood sugar can be a sign of a serious health disorder such as hypoglycemia or diabetes. It can also affect weight gain, energy levels and memory. So, it is important to identify low blood sugar occurrences. The guidelines below will help you to identify the problem and show you ways to deal with it immediately and in the long term.

Early Symptoms

    Since a drop in blood sugar is often commonly caused by not eating, a person may experience hunger as one of the first symptoms of low blood sugar. Other symptoms that may be signs of a blood sugar drop are weakness, numbness in the facial area, dizziness, nervousness, cold sweats, shaking, headaches, irritability, nightmares and/or night sweats.

Progressed Symptoms

    If the blood sugar drop is not corrected by eating or taking the proper medication, you may have more progressed symptoms such as confusion, slurred speech, fast heart rate, blurred vision, mood swings or restlessness. If the problem becomes bad enough, the person may faint.

Prevention/Solution

    People without any health problems can "cure" a blood sugar dip by simply eating something that contains sugar. Hard candies or a few ounces of soda or juice are a good choice. Make sure not to ingest too much sugar, though. This may cause your blood sugar to spike. After a spike, the blood sugar will once again plummet, possibly leading to the same symptoms you were feeling before.

History

    If you have a history of episodes that include low blood sugar symptoms, you should consult your doctor. He may test your blood sugar to see if it is in the normal range of 80 or more after a fasting test. If it is not, your doctor may want to run some tests and find out more about your diet to pinpoint the cause of the problem.

Warning

    It is important to note that people experience low blood sugar levels differently. If you have diabetes it is always important to check your blood sugar to make sure you are not in a dangerous range.

Monday, August 12, 2013

Hypoglycemic Diet Plan

Hypoglycemic Diet Plan

Hypoglycemia can be a frustrating condition. If you don't know how to eat to manage your hypoglycemia, you can have sugar lows frequently. Not only are these not good because they drain all your energy, but they also damage your body. The good news is that a hypoglycemic diet plan is not difficult to follow.

Eat Frequently

    To maintain your blood sugar levels, you need to eat frequently. To avoid weight gain, split your food intake into about six smaller meals. Don't go more than three hours without eating.

    This can be challenging at first, but you can make this easier by carrying appropriate snacks with you at all times. This way, if you get caught away from home or other food when you need to eat, you can avoid a sugar low by eating a snack.

Foods to Avoid

    Obviously avoid sugar. Sugar triggers the body's insulin response, causing the blood sugar to rise quickly, then fall just as fast. People who don't have hypoglycemia experience the high blood sugar but their bodies don't have the same crash as hypoglycemics do.

    There are some surprising foods that you should consider ruling out of your diet. Not all of the foods trigger a hypoglycemic reaction in every hypoglycemic, but it's important to keep a food diary to determine if these foods trigger a reaction in you.

    Avoid simple carbohydrates and highly processed foods such as white flour, white rice, white pasta, sugar, soft drinks, highly processed meats, ice cream, fruit juice, fried foods and fast foods and other junk food that contains sugar. Also avoid alcohol, coffee, herbal teas, caffeine and cigarettes.

    You need to get really good at reading labels. Check to see how much sugar is in the foods you are buying. Anything more than 10 grams of sugar per serving is probably too much--you can see how you react to different products.

Foods to Eat

    Be sure to include protein with each meal. Some sources of protein are nuts, dairy products--although avoid chocolate milk because it is very high in sugar--and lean meats. You can also use protein powder. Protein is important because it slows down the body's absorption of carbohydrates--sugar. This means that your blood sugar won't crash as quickly and will remain steady longer.

    Eat a generally healthy diet. Include whole foods such as whole grains, vegetables, fruit (but add protein), lean meat, nut butters, nuts, eggs, plain yogurt and water. Some vegetables may trigger a hypoglycemic reaction, so keep a food journal and make sure you're not eating a vegetable that triggers a reaction in you.

Talk to a Professional

    If you feel that you may be hypoglycemic, it is important to talk to your doctor. There is a simple test to see if you are hypoglycemic. Talk to your doctor about what she recommends for a diet but also ask for a recommendation for a registered dietitian, or RD, or nutritionist.

    An RD or nutritionist can give you a personalized diet plan. You can help them give you a better plan by keeping a food diary. In your diary, include what you eat at each meal and what time you ate. If you feel bad, be sure to note what your symptoms are and what time they occurred. This information will assist your nutritionist in creating the best diet plan for you.

Sunday, August 11, 2013

How to Prevent and Tighten Loose Sagging Skin From Weight Loss, Avoid Surgery to Repair Loose Skin

How to Prevent and Tighten Loose Sagging Skin From Weight Loss, Avoid Surgery to Repair  Loose Skin

Loosing weight is a wonderful accomplishment. Weight loss improves your overall health and quality of life. However, you don't want to end up with annoying loose skin after you have worked so hard to arrive at your goal weight. The good news is there are steps you can take during weight loss to avoid sagging skin. Below are a few tips that you may find helpful.

Instructions

    1

    First, lose weight slowly. Your skin is designed to stretch and to retract as you either gain or lose weight. However, if you lose weight too quickly your skins elasticity can not accommodate such a rapid change, thus leaving you with loose, sagging skin. Try to lose weight at paced level. It is after all more healthy to lose weight slowly and you will have an increased chance of keeping the weight off.

    2

    Drink a lot of water! At least 8 glasses a day. Water prevents dehydration and adds moisture to the skin tissue making skin more resilient. Resilient skin will bounce back into its rightful place easier.

    3

    Use Moisturizer morning and night. Moisturiser adds to your skins elasticity as well. Keeping your skin well moisturized will give it an extra boost of "bounce back" so that it can shrink as your body weight decreases.

    4

    Last but certainly not least, you need to exercise regularly. Exercise at least 30 minutes per day 5 days a week. Exercise builds muscle and muscle acts as a support system for skin. It actually boost your skin and prevents it from sagging. If you want a flat stomach you need strong stomach muscles, if you want to eliminate loose under arm skin you need strong arm muscles and so on. It is worth the effort. You don't want to end up looking like a Sharpe puppy.

Saturday, August 10, 2013

Atkins Diet Induction Rules

Atkins Diet Induction Rules

The Induction Phase is frequently mistaken for the entire Atkins Diet. Its restriction of generally healthy foods and limit to extremely low and no-carbohydrate selections, primarily meats and eggs, leads some to criticize the diet as being too extreme. But Dr. Atkins always intended the Induction Phase to be a drastic but temporary measure for stimulating a powerful response from the body's metabolism. The Atkins Diet Induction rules are strictly enforced only for the first 14 days of the diet.

Eat Frequently

    One of the features of the Atkins Diet that attracts many dieters is that it does not rely on starvation, at least not in the conventional sense. During the Induction Phase, it's important to eat regularly, at least three to six meals per day. Never go more than six hours without eating something, but adjust meal size to suit your appetite as it naturally decreases. When you eat, choose liberally from foods containing fat and protein, but don't gorge or stuff yourself. Though you never have to feel hungry, your body is being starved of carbohydrates and burning fat.

20 Net Carbs

    The most important rule of the Induction Phase is to eat no more than 20 net carbs per day. Net carbs are calculated by subtracting fiber from total carbohydrate. Never simply assume a food is low in carbohydrates--always read the label. The one or two grams of carbohydrates in low-carb foods can add up quickly, but with a little creativity, 20 net carbs per day can go a long way. For example, 20 net carbs would allow four ounces of cheese, 10 olives, half an avocado, an ounce of sour cream and three tablespoons of lemon or lime juice. When planning your carbs, it's better to space them out throughout the day rather than piling them all in at a single meal.

Foods to Avoid

    Many foods are simply too rich in carbohydrates and low in fat or protein to be allowed during the Induction Phase. Bread, pasta, grains and starchy vegetables like potatoes, yams and squash all fall in this category. The same is true for fruits (except avocado, olives and tomatoes), nuts, legumes (beans, lentils, peas) and milk. Another important food to avoid is alcohol. Eventually, small amounts of red wine or low-carb beer will be permitted, but during the Induction Phase alcohol provides too many calories that will interfere with the transition to fat burning.

Drink Carefully

    The best beverage during the Induction Phase is plain water. It's always a good idea to drink plenty of water, but protein digestion requires more water than usual, so your water needs will be increased during the Induction Phase. At least eight eight-ounce glasses per day is suggested. This will also help prevent constipation and encourage the flushing of fat-burning byproducts. Obviously, sugary drinks should be strictly avoided, and beverages with artificial sweeteners should be used sparingly. Because caffeine can create sugar cravings and hypoglycemia, coffee and tea consumption should be limited.

Supplements

    Dr. Atkins fully acknowledged that the Induction Phase of his diet was unbalanced and restricted consumption of healthy, nutrient-rich foods. He advocated the taking of vitamin supplements that include potassium, magnesium and calcium during this period to replace nutrition that would otherwise be obtained from fruits, vegetables and other restricted foods. He also suggest the use of psyllium husks in water or ground flaxseed on a salad to cure constipation during the Induction Phase.

What Are the Causes of Chronic Nausea?

Chronic nausea affects up to 25 percent of the population. This debilitating, potentially neuromuscular condition is unexplained to most and is difficult to deal with or manage on one's own. Whether it is physical or psychological in origin, chronic nausea can be managed and even eliminated with the proper care.

Causes

    Most nausea is caused by conditions such as pregnancy, an adverse reaction to medication or a gastric virus. None of these are long-term conditions, so the nausea should go away over time.

    Additional reasons for nausea include the side effects of other conditions or treatments, according to the Mayo Clinic. Migraines, chemotherapy, motion sickness, rotavirus or certain diseases can make nausea and vomiting happen more often. Non-physical reasons include anxiety, depression or possibly eating disorders, but these issues need to be resolved with counseling and therapy.

Chronic nausea tests

    Some of the tests performed to determine the cause of chronic nausea include: a CT scan of the head, pelvis and abdomen; X-rays and ultrasound of the abdomen; a barium enema; stool and urine samples; small bowel follow through; upper GI and small bowel series enema; endosocopy; colonoscopy; and blood tests that look at at liver function, kidney function, general CBC, thyroid, growth hormone, magnesium and calcium to make sure enzyme levels are normal. Gallbladder tests and a procedure called a gastric emptying scan are also performed.

Diagnoses

    In diagnosing the reason for chronic nausea, a doctor typically checks for abdominal pain, occult gastroesophageal reflux disease (GERD) and gallbladder disease. She also checks whether an endocrine disease like diabetes, hypothyroidism or Addison's disease is the reason for the chronic nausea. A physician also reviews your drug history and then makes sure there are no neurological symptoms.

    Occasionally, chronic nausea can be caused by a central nervous system source. The central nervous system controls the triggers for vomiting, and if these triggers are malfunctioning or misfiring, they can create a sensation of nausea. The triggers can misfire for a number of reasons from a chemical imbalance to a tumor, according to the Virtual Medical Center.

    If none of those conditions are present, then the doctor takes neurogastric reasons into account and checks for gastric arrhythmia, or abnormalities in the gastric pacemaker.

Treatment

    If the common causes of chronic nausea (disease, side effects of treatment, etc.) have been ruled out, and a neuromuscular gastric condition is the culprit, then the treatment options generally involve dietary changes and potentially surgically implanting a gastric pacemaker to help regulate the system.

Outcome

    The gastric system is essentially a large, muscular pump with a pacemaker, according to research performed in the Wake Forest University Baptist Medical Center. One possible reason for chronic nausea can be if this pacemaker goes too fast or too slow. Another possible reason is stomach paralysis. With the proper testing and treatment, it is possible to eliminate this debilitating condition.