Green Smoothies for Weight Loss

Green smoothies may not sound appetizing, but they're delicious fruit and vegetable drinks. As an added benefit, drink green smoothies for weight loss. These satisfying drinks provide essential nutrients, increased energy, and decreased weight. Green smoothies are a win-win nutritional bonanza.

Nutrients

According to the website eatlivingfood.com, green smoothies contain fresh fruit and leafy greens such as arugula, spinach or green endive. Green smoothies are vital sources of amino acids. Fruit makes green smoothies delicious. Greens make the smoothies nutritional powerhouses. Eatlivingfood.com describes the nutritional value of greens. Leafy greens are included among the super foods and are rich in vitamins A and C, calcium, potassium, magnesium, and iron. Green smoothies also provide vegetarians with amino acids, which help the body make protein (a nutrient lacking in some vegetarian diets). According to greensmoothie.com, the drink contains omega-3 unsaturated fat, which is beneficial to a healthy immune system.

Features

Greensmoothie.com cites Dr. Ann Wigmore who invented green smoothies. The Dr. Wigmore found that green smoothies were sources of energy and a way to easily consume and digest nutrient-rich greens. Some green smoothie advocates claim bitter greens, such as kale and spinach, are the most healthful. Others defend sweet, tender greens, such as sprouts and lettuce. There seems to be no consensus. Greensmoothie.com recommends including greens from the mustard family to get sulforaphane, which may prevent clogging of arteries, although no studies are cited.

Weight Loss

The properties that make green smoothies healthful also make them useful for weight loss. Greensmoothies.com claims that green smoothies provide so many nutrients in a single-glass serving that you lose the desire to overeat and to eat foods that lead to weight gain. As your body receives the nutrition it needs and craves, the pounds begin to melt away without the drama of fad diets. Do not think of green smoothies as a quick fix for weight loss. Think of them as part of a new and healthy lifestyle from which you reap nutritional benefits, including weight loss.

Caution

Claims about green smoothies for weight loss and other health benefits are not supported by the Food and Drug Administration. Seek medical advice before adding green smoothies to your diet for any reason. Do not go overboard. You may experience digestive problems, since greens have that effect on many people. Greensmoothie.com cautions not to use the same greens too many days in a row---because greens in sustained amounts are toxic.

How to Create a Liver Cancer Diet

You want to eat food that will help you stay healthy and fight liver cancer. You must avoid food that might feed the cancer and make you sicker. Use these tips to create a liver cancer diet that will help you get better.

Instructions

1

Consume enough calories. Loss of appetite is a symptom of liver cancer. You may experience nausea and abdominal pain so you won't want to eat, but you must eat to stay healthy.

2

Drink enough fluids. Your body is made mainly of liquid so it's important to keep your fluids up so your body functions properly. You may also get a dry mouth from chemotherapy, so fluids will help you feel better in many ways.

3

Ensure that you get enough protein, vitamins and minerals to maintain your health. Eat foods like nuts, beans, lentils, fish and meat.

4

Add flavor to your food so it doesn't taste so bland. Chemotherapy and radiation can alter your taste buds. You can add seasoning, salt and marinades to meat to make it taste better. Add sauce or soy sauce to vegetable dishes and add vinegar or salad dressings to salads.

5

Put healthy natural ingredients into your food to make it taste better like garlic, green peppers and onion. Add crunch and extra flavor to your dishes with nuts and seeds.

6

Prepare food less sweet by adding lemon or lime juice. Add salt if it tastes bland but don't use too much.

7

Enjoy sports drinks like Gatorade or PowerAde to keep your mineral and phosphate levels up. Drink Ensure to get enough vitamins.

8

Eat plenty of fresh fruit and raw vegetables to get healthy. These natural foods have plenty of vitamins.

How to Cure Acid Reflux With Natural Methods

Acid reflux is a very uncomfortable condition that effects a very large number of people.
Something that you may not realize about acid reflux is that it's actually caused by to little and not to much acid.
This means that suppressing your stomach acid only treats the symptoms and not the cause.
This article contains several helpful tips that can help you to get rid of acid reflux forever.

Instructions

1

You can get immediate relief from drinking 2 Tbs. of apple cider vinegar in a glass of water. Remember though, that this is just treating the symptoms and not the cause so you don't want to stop here.

2

One of the first things that you will need to do is to keep track of which foods set off your acid reflux. You can do this by keeping a food diary for a few weeks. By the third or fourth week you should have a good idea as to which foods are causing problems. Many times this can be caused by a sensitivity to gluten.

3

Stress can also be a trigger for acid reflux. Unfortunately most of us do lead very busy and at times stressful lives. Making time for yourself and getting an adequate amount of exercise can help to offset this.

4

You can also try going on a low carb diet. For many people this can make a huge difference I personally did this myself and no longer have any problems with acid reflux.

5

Get rid of sugar,processed foods and table salt. Your body needs to produce more stomach acid, and a good way to get it to do so is by consuming sea salt. Or you can also take a hydrochloric acid supplement. Hydrochloric acid is available at most health food stores. I would first try the sea salt as it is a lot more gentle.

6

Start taking a probiotic such as Primal Defense or Accuflora and be sure to drink plenty of fresh water every day.

How to Lose Weight When You Have Hypothyroidism

If you have thyroid disease, particularly hypothyroidism, you may find it more difficult to lose weight and feel energetic. You may also find that your weight tends to fluctuate no matter what you do. Sometimes you just start putting on weight when you haven't been overindulgent in your diet. However, being hypo thyroid does not mean you are doomed to being pudgy and out of shape. You just have to know what your body needs to help your thyroid function better.

Instructions

1

Make sure you are taking the correct amount of thyroid medication as prescribed by your doctor. If you find yourself feeling more sluggish and gaining weight, go get your thyroid levels checked to see if you need a stronger prescription. Make sure you are taking your medication regularly.

2

Exercise on a regular basis. In particularly, you should try to engage in activities like yoga as the inverted positions, like downward dog, encourage blood flow to your neck area. Your thyroid is located in the neck area, so bring the blood flow there will help stimulate your thyroid to function better while you get in shape at the same time. This is a double workout as you work out your body and your thyroid!
Aim to get at least 30 minutes of exercise 3-4 times a week, but 30 minutes a day would be ideal. Aside from doing some yoga, you can go walking, jogging, swimming or whatever feels comfortable for you and gets your heart rate elevated. If your lethargy keeps you from getting the motivation needed to exercise, then sign up for a fitness class. You will feel more accountable and motivated to show up and will have the support of an instructor telling you what to do rather than trying to force yourself to decide what to do.

3

Drink green tea. People with hypothyroidism tend to have slower metabolisms. Green tea helps to increase your metabolism therefore helping you to loose weight. Drinking Green tea will also increase your energy level, giving you the energy to exercise since hypothyroidism can make you feel so lethargic.

4

Supplement with Iodine. Take a Kelp supplement or buy some liquid iodine and make an iodine patch on your skin about the size of a quarter. Iodine helps improve thyroid function.

5

See my article How to Treat Hypothyroidism Naturally for more ways to naturally improve your thyroid function. (see resources).

Foods to Avoid With Hypothyroidism

Hypothyroidism is a condition that is one of the most diagnosed but also the most undiagnosed condition in today's population. The symptoms, which are sometimes hard to pin down or explain, include weight gain, headaches, menstrual cramps and constipation. Many people have turned to the Internet in hopes of finding answers to their questions about what is wrong with them. Patient awareness groups have sprung up as individuals compare symptoms and share concerns about which foods contribute to the symptoms of hypothyroidism.

Hypothyroidism

An underactive thyroid is called hypothyroidism, with "hypo" meaning below normal. The thyroid is a gland that is found just below the voice box in the front part of the neck. This small, butterfly-shaped gland plays a significant role, creating just the right balance of hormones needed to regulate metabolism, growth and energy during all phases of life. When the thyroid doesn't create enough, the body begins to react in an attempt to return to health.

Vegetables and Fruits

The body's response to food and how it regulates hunger is one of the symptoms of hypothyroidism. Some foods are suspected of suppressing the functioning of a normal thyroid, because they affect how much hormone the thyroid produces. Certain foods contain a compound called goitrogens and have this effect when consumed raw. Cruciferous vegetables, which contain goitrogens, include broccoli, cauliflower, turnips, cabbage, rutabaga, mustard greens, kale, spinach, radishes and Brussels sprouts. Some fruits also fall within the goitrogens category. These include peaches and strawberries.

Soy Is Harmful

Soy's effect on the thyroid is controversial. Daniel R. Doerge, who is a researcher in the Food and Drug Administration's National Center for Toxicological Research, is quoted in the March 1999 issue of Natural Health magazine as warning, "... I see substantial risks from taking soy supplements or eating huge amounts of soy foods for their putative disease preventive value. There is definitely potential for interaction with the thyroid." He contends that soy can be harmful to the thyroid in these circumstances.

Soy Is Not Harmful

Other doctors do not agree with the theory of soy's role in hypothyroidism. Dr. Christiane Northrup states on her website that normal levels of soy consumption have no disruptive effect on thyroid function. She cites over 70 years of clinical trials that were conducted specifically to determine if soy foods or soy isoflavones affected the thyroid, with negative findings. Soy products include tofu, soy sauce, miso and tempeh.

Oils

Polyunsaturated oils are known to affect the thyroid's function. Such oils, although considered part of a normal healthy diet, have been blamed for reducing the ability of thyroid hormones to circulate through the body. Also, tissues respond less efficiently to the thyroid hormone secretion. Dr. Ray Peat supports the theory that polyunsaturated oils block the secretions of the thyroid gland. An alternative is coconut oil, which consists of medium chain fatty acids, or MCFA. These types of acids increase metabolism, which is beneficial to hypothyroid suffers.

Diet for Hypothyroid Patients

Hypothyroidism is a disease in which the thyroid does not produce enough hormones to run all of the body functions at a normal rate. This can cause both mental and physical fatigue, weight gain, intolerance to cold, a slow heart rate and constipation. Many patients with hypothyroidism often find losing weight, or even maintaining a normal weight, difficult. Despite these problems, the hypothyroid patient can maintain weight or even lose it if he sticks close to a regulated diet.

Thyroid Function

The thyroid is responsible for the proper functioning of the heart, lungs, digestive system, skin and brain and for strengthening hair, nails and bones. It also helps the body convert calories into energy and process carbohydrates. Since the body needs extra help to process and convert elements of food into nutrients and energy, a hypothyroid patient should either stick to a low to moderate carbohydrate diet or a traditional low-calorie diet.

Low to Moderate Carbohydrate Diet

A low carbohydrate diet is one that restricts the amount of carbohydrates consumed in a day. This causes the body to burn fat for fuel and energy instead of carbohydrates. Hypothyroid patients should eat foods that are rich in protein, vitamins and minerals but low in carbohydrates. Green vegetables, carrots, cauliflower, cabbage, squash, pumpkin and radishes are all healthy, low carbohydrate vegetables. While pinto beans, navy beans, kidney beans and black beans are more moderate in carbohydrate count, they should still be eaten, because they are healthy sources of protein. Avoid white breads, pasta, potatoes, corn and foods rich in sugar. Most fruits can be eaten in small quantities, but the best fruits for this type of diet are berries, such as raspberries, blueberries, blackberries and strawberries.

Low Calorie Diet

A low calorie diet limits the number of calories a person can consume in one day. A typical diet is about 1,500 calories per day. Individual meal intake should be about 500 calories. Eating mini meals or snacking is not recommended for the hypothyroid patient. According to Mary J. Shomon, author of "Living Well with Hypothyroidism," eating mini-meals will actually make the hypothyroid patient's metabolism slow down.

What Time to Eat

Eat meals at a regular time every day, and never eat anything after dinner.

Hydration

The hypothyroid patient often has overly dry skin that cracks, peels or becomes brittle. Drinking lots of water will help the skin retain elasticity and control some skin dryness. Daily recommended water intake for a male is 3 liters and for a female, about 2.2 liters. Keeping the body hydrated will also aid in weight loss.

Vitamin K2 Food Sources

The K vitamins are coagulants that help blood to clot, according to VitaminK2.org. Vitamin K2, also known as menaquinone, is naturally occurring and acts as a catalyst for proteins that rely on K vitamins. In particular, K vitamins are critical to bone and heart health. Vitamin K2 may be found in many foods or taken as a supplement.

Measuring K2

Vitamin K2 may be broken down and measured in subsets--MK-4, MK-7, MK-8, MK-9 and MK-10--athough Dr. William Davis, a Milwaukee cardiologist, states that it is unclear which of these forms of K2 offer the most benefit to either bone or heart health. The MK-8, MK-9 and MK-10 forms of K2 are found almost exclusively in fermented foods.

Natto

Popular in Japan, "natto" is has the highest natural concentration of K2 vitamins, according to Davis. Natto is a form of fermented soybeans often served on rice. According to Davis, a 3.5-ounce serving of natto has 1,000 micrograms of MK-7 and 84 mcg of MK-8.

Dairy

Many hard and soft cheeses as well as raw egg yolks contain relatively high amounts of K2. Other dairy products rich in this vitamin include egg whites, curd cheeses, butter and whole and low-fat milk.

Protein

Vitamin K2-rich animal proteins include goose-liver paste, goose leg, chicken liver, salami, chicken breast, chicken leg, ground beef, bacon, calf's liver, salmon and mackerel.

Other Sources

One non-animal protein or dairy product that contains a significant amount of vitamin K2 is sauerkraut. Many green, leafy vegetables--such as kale, spinach or Swiss chard--contain significant amounts of vitamin K1, which the body can convert to K2, according to Mark Sisson, author of The Primal Blueprint, on his website marksdailyapple.com.

Supplements

Vitamin K is available in supplement form at many health-food stores or online. You may purchase the supplement in pill or liquid form. The recommended supplement amount is about 100 mcg/day. As with any supplement or medication, you should check with your doctor before beginning a new regimen.

Diet for Hypothyroid Disease

Hypothyroidism is characterized by the thyroid gland's inability to produce enough of the thyroid hormone. This hormone regulates metabolism and body temperature. Digestive symptoms can include constipation, fatigue and weight gain. Diets for hypothyroidism can help support synthetic thyroid replacements like Synthroid to be properly absorbed by the body and help alleviate symptoms. Find out what foods you can eat to help.

Foods to Avoid

The thyroid gland needs iodine to be able to function. Certain foods bind iodine and hinder the positive effects of medication. When taking your thyroid medication, be consistent by taking it at the same time every day. Avoid these foods for at least several hours before and after taking your medication. According to Mayo Clinic at www.mayoclinic.com, eating too much dietary fiber can interfere with thyroid replacement medication. Fibrous foods include cabbage, broccoli, buckwheat, kale, oats, rye and legumes. In addition, calcium will not allow for the medication to be properly absorbed. These foods include milk, cheese and calcium-enriched juices. Also, refrain from taking any supplements with calcium or aluminum because they can interfere with the medication.

Fatty Foods

The University of Maryland Medical Center at www.umm.edu suggests cutting out unhealthy fat like red meat and processed foods. Replace beef with low-fat proteins like fish, chicken and turkey. Trans fatty foods can elevate cholesterol, which worsens the symptoms of high cholesterol and weight gain found in people with hypothyroidism. Incorporate more fresh vegetables, whole grains and fruits. Eat foods packed with antioxidants like blueberries, tomatoes, bell peppers, squash and cherries. Those with hypothyroidism are oftentimes depleted of vitamins and nutrients. Get the nutrition you need by adding foods packed with vitamins in your diet.

Iodine Rich Foods

The University of Michigan at www.med.umich.edu reports that hypothyroidism can be caused by lack of iodine in the diet. Though rare, it is possible to not eat enough iodine for your thyroid to function. The university recommends for adult women and men to get 100 micrograms of iodine daily. Also, help your underproductive thyroid glands by adding more iodine in your diet. The majority of people get their iodine from eating table salt. Table salt is high in iodine, yet can also elevate blood pressure and cause hypertension . Eat foods with iodine like cod fish, haddock, eggs, seaweed, kelp and sea salt. Sushi is a great choice for those trying to get more iodine. The nori seaweed used in sushi rolls is full of iodine. Choose sushi rolls made with brown rice. Experiment at home by making your own rolls with foods important to your hypothyroid diet.

Foods to Treat Diarrhea

When diarrhea strikes, no one feels much like eating. But it's important--especially for children--to drink fluids to avoid becoming dehydrated. As the condition progresses, certain foods can also help.

Initial Foods

Plain water can keep you from getting dehydrated.

When diarrhea first appears, sip clear liquids, especially water. Apple juice, weak tea and clear broth or bouillon are okay, too. If you can tolerate it, try gelatin, popsicles or flat soda. (Stir soda thoroughly for several minutes to get rid of all the bubbles.) Stay away from milk, since lactose intolerance could be an underlying cause of diarrhea.

Replacing Electrolytes

For children, some doctors recommend fluids like Pedialyte or Gatorade to replace lost electrolytes. However, some doctors caution against Gatorade, as the high levels of sugar can make diarrhea worse. When in doubt, call your doctor.

BRAT Diet

As diarrhea begins to improve, most doctors recommend a very low-fiber diet known by the acronym BRAT: bananas, rice, applesauce and toast. You can also add plain crackers and mild, cooked cereals like Farina or Cream of Wheat. Keep your portions small and try not to eat other foods until you can tolerate these.

Replenishing Potassium

Some diarrhea sufferers, especially cancer patients, need to add potassium to their diets, since diarrhea can rob you of this valuable mineral. Try potatoes and apricots in addition to bananas. If you have a kidney condition, however, check with your doctor first.

Bland Diet

You can ease back into a regular diet as you start to feel better. Begin with bland foods like soft-cooked eggs, sherbet (not ice cream or frozen yogurt), canned fruits, cooked vegetables and lean, cooked chicken or turkey.

Foods To Avoid

To avoid recurrent diarrhea attacks, avoid the things that irritate your digestive system such as dairy products (if you're sensitive), spicy foods, alcohol, caffeine, and foods high in fat or fiber.

Signs & Symptoms of Hypothyroidism in Men

Defined as a underactive thyroid gland, the condition known as hypothyroidism is more common in women than men, according to the Mayo Clinic, but many men may also suffer from the disease and not know it. This is because the symptoms of hypothyroidism vary widely, develop slowly and may be mistaken for natural signs of aging or other conditions like depression or chronic fatigue. Hypothyroidism causes a slowing of metabolism that manifests in a large number of symptoms in men that are potentially debilitating.

Fatigue

Feeling tired and sluggish is one of the most common symptoms of hypothyroidism in men. The thyroid gland produces hormones that stimulate the metabolism of energy in your body and if it is under-performing, you are likely to suffer from low energy reserves.

Constipation

Another common symptom of hypothyroidism is the slowing of the digestive system which may result in constipation. In severe cases the digestive tract may stop moving altogether, according to Douglass S. Ross MD, Associate Professor of Medicine at the Harvard Medical School and author of the Hypothyroidism Information Sheet for Up To Date For Patients.

Weight Gain

Because it can drastically slow down your metabolism hypothyroidism can cause men to gain weight for no apparent reason, according to the Mayo Clinc.

Heart Problems

According to Dr. Ross, hypothyroidism slows the heart rate and weakens its contractions and can cause shortness of breath while exercising and decrease overall heart function.

Cold Intolerance

A telling symptom of hypothyroidism is an increased sensitivity to cold temperatures. In severe cases, according to Dr. Ross, exposure to cold can cause hypothermia and loss of consciousness.

Skin Problems

Hypothyroidism can cause a puffy face, pale, dry skin and brittle hair and nails according to the Mayo Clinic. This is because the condition can cause you to decrease sweating and lead to dry conditions of the skin and hair, according to Dr. Ross.

How to Treat Hypothyroidism Through Diet

Hypothyroidism is caused by the insufficient production of thyroid hormone by the thyroid gland and affects about 3 out of every 100 people in America. Though there are no magical cures for Hypothyroidism, making changes to the diet is one of the easiest ways to help improve the condition naturally.

Instructions

1

Eat lots of sea vegetables like kelp, nori, dulse, kombu and wakame. Sea vegetables are high in iodine which is commonly low in most patients with Hypothyroidism. Many types of fish, as well as sea salt, are also high in iodone.

2

Increase your intake of fatty acids with foods like flaxseeds, walnuts and cold water fish. Fatty acids are essential for healthy thyroid function.

3

Avoids vegetables that are goitrogens, which can suppress healthy thyroid function. These vegetables include kale, broccoli, cauliflower, soy, cabbage and brussels sprouts.

4

Avoid tap water, which is full of fluorine and chlorine. Both these chemicals can inhibit your bodies ability to absorb iodine.

The Effect of Flaxseed on Hypothyroidism

Flaxseed holds substances that promote good health. Flaxseed is loaded with a fatty acid called alphalinolenic acid, which is beneficial for the heart. This acid belongs to the group of omega-3 fatty acids. Good health requires a proper ratio between omega-3 and omega-6 fatty acids. The average American diet consists of too much omega-6 and not enough omega-3 fatty acids.

Hypothyroidism

Hypothyroidism occurs when there is too little thyroid hormone in the blood. The thyroid gland makes thyroid hormones, and when the gland decrease in production, it causes the thyroid to become under-active. This causes several problems in the body. Symptoms of hypothyroidism include constipation, fatigue, inability to handle cold, mental confusion and a slow heart rate. Although the condition affects both men and women, it is most common in women. According to "Alive Magazine, many women develop problems with their thyroid after a condition that is physiological stressful such as a pregnancy or any increases to the adrenal hormones. The Mayo Clinic explains that different natural medicine textbooks advise caution in patients diagnosed with hypothyroidism using flaxseed.

Benefits of Flaxseed

Flaxseed and flaxseed oil benefit the body by protecting against heart disease, lowering cholesterol, and helping to control blood pressure. Other benefits of flaxseed include a reduced risk of developing heart disease, cancer and diabetes. Foods containing flaxseed provide a valuable source of fiber, which helps reduce the risk of developing colon cancer. Flaxseed also relieves constipation and helps control blood sugars in diabetic patients. Magnesium is also present in flaxseed, and it helps control asthma symptoms by keeping airways open.

Flaxseed Caution

Flaxseed contains cyanogen, which is okay to have in small amounts; however, eating more than two tbsp. a day could prevent the thyroid from taking up the proper amount of iodine. To make cyanogen inactive, cook it. Flaxseed also contains goitrogens. Goitrogens suppress thyroid functions and are found in different foods such as broccoli, rye, and apricots. Goitrogens can cause a goiter, induce hypothyroidism, and further affect the function of the thyroid and the growth of a thyroid. A standard one cup serving of food containing goitrogens is suggested two to three times per week and can be tolerated by many individuals with hypothyroidism without danger.

Flaxseed History

Flaxseed was introduced in Mesopotamia, and culinary use has been dated from ancient Greece. The popularity of it decreased after the fall of Rome. Charlemagne, the emperor, helped restore and shape flaxseed in Europe's food culture. He appreciated the different uses of flaxseed and passed laws of consumption and cultivation. This resulted in a widespread use of flaxseed in Europe. It was not until the first colonists arrived in the United States that flaxseed was planted.

Flaxseed Facts

Whole flaxseed can be stored in room temperature for up to one year only, and ground flaxseed should be stored in an airtight compartment frozen or refrigerated. There should be no light able to get into the container. Refrigerated flaxseed should be used within 30 days of being ground, and frozen flaxseed should be used within 45 days of storing. Flaxseed can be added to hot cereal, muffins, pancakes, salads, salad dressings, yeast breads and more. It is better to start with a low dose of flaxseed because of its fiber content and slowly increase the amount.

Diet for Thyroid Patients

For thyroid patients, paying attention to diet matters for two reasons. First, because the thyroid controls metabolism, diet is important in maintaining a healthy weight despite the thyroid abnormalities. Second, the food choices you make can affect your symptoms and how your medication works. Although thyroid patients often have a difficult time with weight changes, there are dietary choices you can make that will let you manage your weight and your thyroid condition.

Hypothyroidism and Weight Loss

Weight gain is a major symptom of hypothyroidism (underactive thyroid), and even after patients receive treatment, many report that weight loss is still difficult. The reason for this is because an underactive thyroid means that the metabolism is slowed. Mary Shomon, author of The Thyroid Diet, recommends that people with hypothyroidism follow a low glycemic index diet plan that is high in fiber (see Resources for low GI diet foods). She also recommends eating several small meals through the day instead of three large ones. Anne Wolf, M.S., R.D., a dietitian at University of Virginia, says that calorie restriction is also important. Work with your doctor to come up with a realistic target daily calorie range that will help you lose weight healthfully.

Hyperthyroidism and Iodine

People with hyperthyroidism have the opposite problem as people with an underactive thyroid. Hyperthyroidism accelerates the metabolism, so weight loss occurs. With severe hyperthyroidism, it can be hard to keep weight at a healthy level and it may be necessary to add calories. According to Cleveland Clinic endocrinologist Mario Skugor, M.D., hyperthyroid patients should also pay attention to their iodine consumption. Iodine supports thyroid hormone production, so getting too much of it can cause hyperthyroidism. Although you would need to consume a significant amount of iodine to cause your thyroid to become overactive, if you have hyperthyroidism, be cautious with foods that contain iodine, such as eggs, seafood and iodized table salt. Also avoid taking iodine supplements.

Foods to Avoid

According to the Mayo Clinic, patients taking medication for hypothyroidism should limit their consumption of soy as it may interfere with the way their medication is absorbed. Hyperthyroid and hypothyroid patients whose thyroid disorder is linked to autoimmune disease are at increased risk of developing Celiac disease, a disorder that makes digestion of gluten difficult. If you notice indigestion or nausea after eating foods that contain wheat, barley or rye, contact your doctor to get tested for Celiac disease. You may need to follow a gluten-free diet.

Liver-Cleansing Diet Sample Meal Plan

Food Omission

Many foods are strictly forbidden when the liver is being cleansed. Red meats, sweeteners, preservatives, alcohol, salt, carbonated drinks, fried foods and caffeine are all difficult on the liver. These foods counteract the cleansing process and must be avoided at all costs.

Cleansing Foods

The best cleansing foods include whole grains, legumes, fruits and vegetables. Vegetable juice with wheat grass added is fantastic for liver detox. Water is a good for cleansing the digestive system in general. Fiber is great for liver detox.

Importance of Cleansing the Liver

The liver plays an important role in cleansing the body and performing various other processes. However, with a large number of toxins in your blood, your liver can become very overwhelmed. Cleansing foods keep the blood more cleansed than usual, allowing the liver to take a break.

Food as Medicine

Rather than using conventional medical treatments, alternative health specialists believe that the human body has its own way of healing itself. The challenge behind this is that the human body often does not have the nutrients that it needs to heal itself. Additionally, many toxins that we ingest on a daily basis pollute our bodies faster than we can cleanse. By consuming raw, organic foods that are diverse in vitamins and minerals, alternative health specialists believe that you will be able to work alongside your liver to cleanse your body fully and experience optimum health.

Best Dog Foods for Diarrhea

The best dog foods for diarrhea are, quite simply, foods that are among the most easily digested. When a dog has diarrhea, it could be a symptom of a serious illness that should be checked out by a veterinarian. Many times dog diarrhea is just a mild stomach upset due to eating something that is not digestible. Introducing bland foods to your dog's diet may calm the stomach and reduce the diarrhea. Homemade dog food or store-bought dog food that is specifically made for diarrhea or stomach irritation may also help stop the diarrhea.

Water

Provide fresh water constantly for a dog that has diarrhea. Bring the water to your dog and encourage him to drink. Dogs, like people, get dehydrated when they have diarrhea. If the diarrhea is very bad, you can provide electrolyte water for your dog. Buy electrolyte water for humans and pour equal parts of water and electrolyte water in your dog's dish.

Bland Meat and Eggs

Bland meat that is easily digestible is good for dogs with diarrhea. Making homemade food ensures that you know they are only getting what you put in their dog food, and no other by-products or stomach-irritating ingredients. Bland meats include boiled chicken, boiled lean hamburger and boiled turkey. Remove the skin from the chicken and turkey before feeding it to your dog. Scrambled eggs are easily digested and provide protein. Crack a few eggs into a bowl and stir them until smooth. Fry them without any oil or fat in a non-stick pan. Mix the eggs with rice or potatoes and feed to your dog.

Carbohydrates and Fillers

Mix easily-digested carbohydrates into boiled chicken, turkey or lean ground beef. Boil a potato and chop it up into small cubes. Mix the potato with chicken, turkey or hamburger. Brown or white rice is easily digested and a great filler for a dog with diarrhea. Add 2 cups of cooked rice to your dog's meat. Tapioca is easily digested and will help your dog feel full. Make tapioca with water, no fat and no seasonings and add to any of the easily digested meats. Add 1 cup of cooked plain oatmeal to the meat.

Store-Bought Dog Food

Commercially produced dog food that is made with lamb or rabbit will be more easily digested and good for dogs to eat when they have diarrhea, according to Vet Info. Switch dog food gradually over a couple of weeks by adding an increased proportion of their regular dog food with the new food. Look for dog foods that have a probiotic formula to reduce parasites that cause diarrhea.

10 Top Foods You Should Eat Every Day

With so many beneficial foods to choose from, its hard for the average shopper to know which pack the biggest nutritional punch. It is perhaps no surprise that many different fruits and vegetables most often make the top 10 super-foods list, regardless of who has compiled it. Yogurt and salmon also frequently make the cut. It is important to eat a wide variety of beneficial foods as they all have something different to offer.

Fruits

Fruits that should be eaten often include watermelons, tomatoes, berries and mangoes. Mangoes and watermelon are both very high in vitamins C and A. These fruits also contain potassium, which helps lower blood pressure. A serving of watermelon provides all of these beneficial nutrients in only 85 calories, according to the Center for Science in the Public Interest.

Berries are also high in vitamins C and A but are also packed with antioxidants, water and fiber. Blueberries in particular have been shown to help control blood sugar and prevent cancer. Tomatoes are also a cancer fighter. The lycopene in tomatoes an help reduce the risk of prostate, skin lung, bladder and stomach cancers, as well as coronary artery disease.

Vegetables

Both green and orange vegetables are highly nutritious. High in vitamin C, vitamin A, potassium and fiber, sweet potatoes are a nutritious choice when eaten without the butter and marshmallow often served in them. Butternut squash, pumpkin and orange bell peppers all provide the same nutritional benefits as sweet potatoes.

The carrot protects against cancer, rheumatoid arthritis and asthma. Broccoli is among the most nutritious of the green vegetables, boasting vitamins A, C and K, fiber and folic acid. Spinach, kale, turnip greens, Swiss chard and other leafy greens are all very high in A,C and K, along with potassium, magnesium, iron, calcium and folate. Beans also help sustain health by lowering cholesterol, helping the body rid itself of waste, and supporting heart health.

Other Foods

Fat-free and low-fat plain yogurt are both high in protein, potassium, calcium, zinc, and vitamins B-6 and B-12. Salmon is another food recommended by nutritionists and dietitians. Salmon is high in protein, iron and omega-3 fatty acids and is low in calories and saturated fat. The omega-3 fatty acids found in salmon help promote heart health.

Oats should also be eaten frequently for their high fiber content and muscle-building energy. Nuts are high in fiber, antioxidants, protein and heart-healthy fats. Many people avoid nuts because of their fat content but MedicineNet, Inc. reports that nuts are more helpful than harmful when eaten in small quantities.

How to lose weight with Beyonce's cayenne pepper maple syrup diet

The lemonade cayenne pepper maple syrup diet that Beyonce made famous is a short term way to lose weight quickly. The diet is also called Master Cleanse, The Lemonade Diet, the Maple Syrup Diet and similar names. You must follow Beyonce's lemon juice, maple syrup & cayenne pepper diet carefully and not cheat in the middle. This takes discipline, but you may feel the results are well worth it.

Instructions

1

Evaluate your need to lose weight in the long term -

Understand that the lemon detox cayenne pepper maple syrup diet is a short term diet and is best for short term weight loss. It is meant to lose weight very quickly, but not the best option to keep weight off long term.

2

Use the Master Cleanse cayenne pepper maple syrup lemonade diet as a way to detox your body, not just lose weight. If you want the detox effects of the diet, then the cayenne pepper lemonade diet may be for you. If you just want to lose weight, then there are other diets that are better options.

3

Use the cayenne pepper maple syrup lemon juice diet to rid yourself of cravings for unhealthy and fattening foods. If you can get rid of these cravings, this will indirectly lead to you losing weight (because you will no longer eat the foods that make you gain weight).

4

Use the maple syrup cayenne pepper diet for at least 10 days at a time. You may use the diet for up to 40 days or even more, but stick to it for at least 10 days.

5

Follow the lemonade diet instructions carefully -

There are possible side effects such as headaches and stomach pains. Make sure you follow the diet carefully to reduce problems and make sure the diet is safe.

6

Stop the diet slowly -

Go back to solid foods gradually. Don't rush into it as this can be too much of a shock on your system.

3 Day Detox Diet

Detox diets have become a popular tool to drop a few extra pounds, but their real purpose is to help the body get rid of toxins and harmful free radicals that build up over time. Foods that are high in sugar content, and fatty and processed foods are all harmful to the health, as are additives given to food to make them appear better or last longer. Stress and air pollution also contribute to toxin buildup, so a three-day detox every few months can be ideal to maintain proper health and well-being.

Foods to Consume

While on a three-day detox, consume nothing but raw fruits and vegetables. By eating them raw, all of the nutrients are retained, aiding the detox process. Eat fruits and vegetables like avocados, broccoli, carrots, cauliflower, cabbage, bananas, apples. These foods contain fiber, which also helps the body maintain its natural balance of getting rid of toxins and waste. Consume fresh squeezed fruit and vegetable juice instead of coffee, tea and soda.

Suggestions

To enhance the benefits from the three-day detox, take a 20-minute slow- to moderate-paced walk to relax, clear the mind and keep a positive outlook on the detox. Drink at least 64 ounces of water each day, and brush the teeth or do some activity when food cravings hit. Three days with only fruits and vegetables are a long enough length of time for most people, so limit it to only three days to avoid losing too much muscle mass due to lack of calories.

Side Effects

When we stop consuming something we are used to, withdrawal symptoms are often present. Detoxing the body of junk food, sugar or processed foods is hard since the body has become use to consuming it each day. Some side effects that may occur on the detox diet include irritability, slight headache, diarrhea or flu-like symptoms. To avoid as many of these side effects as possible, start weaning yourself off of foods a few days before the detox so it is not as much of a shock to the system. Take a walk outside, or do an activity that can keep your mind off of food in order to finish the detox.

Food for Hypothyroidism

Hypothyroidism is a disease of the thyroid gland, which is located in the neck. The thyroid produces an array of hormones that regulate metabolism and protein synthesis. When production of these hormones is low, the condition called hypothyroidism, symptoms ranging from fatigue to hair loss can result. Using food for hypothyroidism treatment can help stimulate thyroid hormone production by increasing your intake of important nutrients. There are also important foods that interfere with thyroid hormone production that should be avoided.

Protein

The amino acid necessary for production of thyroid hormones is L-Tyrosine. Though the body usually produces L-Tyrosine, many protein-rich foods contain this amino acid. Eating chicken, turkey, fish, almonds, avocados, bananas, dairy products, seeds and legumes will increase your body's available supply and facilitate normal thyroid function.

Iodine

Another necessary ingredient in thyroid hormone production is iodine, which must be taken through the diet. Iodized table salt contains enough iodine to prevent goiter, another condition of the thyroid, but generally does not contain enough to prevent or reverse hypothyroidism. Seafood is usually the best source of iodine in the diet. Iodized salt can be used to increase total iodine intake to between 300 and 400 mcg per day, but daily intake should not 600 mcg per day.

Selenium

Selenium is a mineral that functions to produce some of the varieties of thyroid hormone. Between 100 to 200 mcg per day are prescribed for hypothyroidism. Many protein-rich foods are also good sources of selenium, especially Brazil nuts, turkey, oats, cod, tuna, eggs and rice. Selenium can be toxic at doses above 400 mcg, so moderation is necessary when increasing selenium intake or using supplements.

Other Nutrients

Zinc, vitamins B2, B3, B6, B12, and the antioxidant vitamins A, C and E are also involved in improving thyroid function. To increase your intake of these foods, it is recommended to eat whole grain bread products (zinc and B vitamins), cold-pressed olive oil (for vitamin E), dairy products, meat and shellfish (B12). Eating these foods in variety provides many essential nutrients that nourish the thyroid and promote general health.

Foods to Avoid

Foods that interfere with thyroid hormone production are goitrogens. These foods should ideally be avoided, but if they are consumed they should be cooked to deactivate their goitrogenic effect. Common goitrogens include cabbage, broccoli, cauliflower, soy, spinach, peanuts, peaches and pine nuts. It's also recommended to avoid stimulants including caffeine and nicotine, and alcohol.

How to Make Homemade Detox Juice

One popular method of detox involves fasting from solid foods and taking in only certain juices that assist in removing of toxins from the body. This is considered a gentle way to detox, which serves also to ease the load on the liver, giving it a rest from its job of removing toxins from the body. Use a detox juice recipe and you may also enjoy additional benefits like weight loss and increased energy. Add this to my Recipe Box.

Instructions

1

Talk to your doctor before starting a fast or detox program. You may also consider doing your first detox for a short period of time, such two to three days.

2

Cut the dandelion, kale, carrots, and basil into pieces and either blend completely or put into a juicer. It utilizes dandelion, which will help flush toxins.

3

Take vitamin supplements to assist with your detox. Vitamin E will help protect against the free radicals produced as toxins leave your body, and vitamin C will help produce a liver compound called glutathione, which will protect against toxins.

4

Supplement your detox with herbal supplements like fennel, and burdock. They work in a manner similar to the dandelion to flush toxins.

The Best Diet for Kidneys

Our kidneys are responsible for filtering toxins out of the bloodstream and sending waste products to the bladder. Kidney failure occurs when these organs can no longer remove waste products without losing vital electrolytes. The National Kidney Foundation estimates 67,000 Americans die every year from kidney failure. Fortunately, a healthy diet goes a long way to help keep the kidneys functioning properly.

Cholesterol

Keep your cholesterol low. This is important for those with chronic kidney disease and those who wish to prevent it, according to the National Kidney Foundation. Saturated fat is the main culprit in clogging blood vessels and causing high cholesterol. The best way to avoid eating too much saturated fat is to eat lean protein sources like fish and poultry. Do not fry meats: Instead bake, broil, steam or roast them.

Avoid foods with hydrogenated fats such as margarine, butter and baked goods. Eat more plant-based foods such as spinach, broccoli, apples, bananas and berries. These fruits and veggies are full of antioxidants that help strengthen the immune system and guard against kidney disease.

Sodium

Limit the amount of sodium you ingest if you are at risk for kidney disease. An excessive amount of sodium can cause fluid retention and may increase blood pressure and cause shortness of breath. Many fast foods, lunch meats, cured foods, canned foods and TV dinners contain a lot of sodium. Read labels on foods when you go to the store. Be mindful of how much sodium your doctor is allowing you to have. Instead of using salt for cooking, use spices and herbs. Try garlic, onion powder, black pepper or vinegar. Prepare fresh meats for meals instead of cured or canned meats.

When you eat in a restaurant or buy fast food, do not add salt to your meal. It likely has plenty already.

Water

Consume plenty of water for optimal kidney health. Kidneys need lots of water so they can remove toxins from the body and maintain a balanced concentration of body fluids. The average person should consume at least eight glasses of water per day. People with kidney stones or kidney disorders should consume more. Some medical professionals recommend drinking 1 oz. of water per day for every 2 lbs. you weigh. For example, if you weigh 150, drink 75 oz. of water per day.

How to Do an Apple Cleansing Fast

This simple and effective cleansing fast, adapted from Edgar Cayce's "Handbook for Health," will make you feel great with minimal interruption to your normal life. We recommend you read "How to Understand an Apple Cleansing Fast" (see Related eHows) and consult your doctor before beginning this fast.

Instructions

1

Prepare for your fast by eating lightly the day prior to starting. Avoid the temptation to eat a big "last supper" the night before. Instead, have a green salad to brush your system clear and prepare your body.

2

Eat nothing but organic apples, red or yellow, for three full days. Drink plenty of water or apple juice as well.

3

Take two tablespoons of olive oil on the fourth day to aid in digestion and facilitate your movements following the fast.

4

Begin breaking the fast on the fourth day by drinking orange juice in the morning and eating a light meal of fruits and vegetables in the afternoon. By dinner you should be ready to add some light grains to your diet.

5

Eat regularly on the fifth day and return to a normal, healthy diet, and regular exercise schedule.

6

Repeat this cleansing diet once a month for two to three months to clear your entire alimentary canal, liver, kidneys and your system in general.

How to Use Honey and Cinnamon to Lose Weight

Did you know that honey and cinnamon can be used to lose weight? Many people who regularly take honey and cinnamon powder together lose weight. Regular consumption of honey also reduces the risk of heart disease and reduces cholesterol. Honey and cinnamon help make veins and arteries regain their flexibility. Honey and cinnamon are also purported to aid hair loss, bladder infections and toothaches.

To lose weight with honey and cinnamon, follow the steps below.

Instructions

1

To lose weight with honey and cinnamon, go to your neighborhood health store and purchase raw honey and cinnamon powder. Do not buy cinnamon with sugar added.

2

Combine one teaspoon honey with one-half teaspoon cinnamon powder. Soon you'll be losing weight.

3

Boil one cup of water, honey and cinnamon in a pan. Pour the mixture into two half cup servings. Let the mixtures cool for several minutes.

4

Consume one serving one half hour before breakfast, and consume one serving before going to bed at night. Make sure to wait a half an hour to consume the mixture before eating meals.

5

Watch the numbers on your scale go down. By following these suggestions, a person should easily lose three to five pounds a week without dieting.

6

To lose weight faster, exercise, eat a healthy diet and drink plenty of water.

7

Make sure to keep your honey and cinnamon well stocked in your cupboards. They are good for many other ailments besides weight loss. See resource section below.

The Best Foods to Eat Before Running a 5K

Consumer Reports for Weight Loss Pills

Consumer reports regarding weight loss pills are in general not positive. For the most part, consumer reports have found no evidence that weight loss pills help you lose substantial amounts of weight. Additionally, they have found that many of the ingredients in these weight loss supplements are harmful to your body, causing side effects like high blood pressure, irregular heartbeat, seizures, stroke and even death. Overall, consumer reports recommend skipping the pills and losing weight through a good diet and regular exercise instead.

Over-the-Counter

According to Consumer Search, over-the-counter diet pills were found not to have significant effects on weight loss--regardless of brand or ingredients. Most of these weight loss pills contain caffeine and bitter orange, the combination of which most health experts recommend avoiding. Other ingredients in these OTC pills are acai berries and hoodia. Neither of these were found to work either. Health experts say these pills are a waste of money and could potentially lead to health problems as they tax your heart.

Prescription

Slightly better than their OTC cousins, prescription weight loss pills have been seen to promote weight loss though not significantly more than those on merely diet and exercise regimes. The Obese Society found that patients who were on prescription diet pills lost a mere 6 lbs more in a year--half a pound a month--than those who took a placebo. Because these are regulated by the U.S. Food and Drug Administration, these have gone through clinical trials to test effectiveness. Still, these drugs also have a host of potential side effects such as elevated heart rate and blood pressure.

Warnings

More and more of these drugs are being issued warnings by the Food and Drug Administration for containing potentially harmful ingredients, Consumer Reports says. There are a total of 72 weight-loss products currently on the list.

False Claims

Consumer Reports also found that weight loss pill companies have been advertising false information. According to the Federal Trade Commission, studies done by Xenadrine's (a weight loss pill) manufacturer failed to support their claims and the people who were on placebos actually lost more weight. The FTC has accused even more manufacturers of false advertising including Questral AC and AC Fat Killer Plus, Rapid Loss 245 and Rx, Slim Coffee and Zyladex Plus.