Herbalife Instructions for Weight Loss

Herbalife is a California-headquartered company that, according to its website, sells nutrition, weight-management and personal-care products through a network of approximately 1.9 million distributors in 70 countries. The company's products range from shake mixes to supplements and skin-care lotions.

Weight Loss

Herbalife's weight-loss plan is called ShapeWorks. It replaces two meals a day with shakes. To lose weight on the Herbalife plan, you need to buy the shake mix, protein powder and herbal tea concentrate.
For breakfast, mix two scoops of the Formula 1 shake mix with six to eight ounces of nonfat milk, one scoop of the Personalized Protein Powder, ice and fruit. Mixing this in a blender is advised. You may also have a cup of herbal tea. Mix 1/2 a teaspoon of the herbal tea concentrate in a cup of hot or cold water.
Around 10 a.m. you can have a small snack and another cup of the tea.
Lunch is another shake. You can add different fruits or even oatmeal for variety. The shake mix comes in different flavors.
Around 3 p.m. have another small snack and more herbal tea.
For dinner eat a healthy colorful meal that includes protein, two cups of raw or cooked vegetables and one cup of multigrain starch. With all of this it is suggested that you drink a lot of water.

Other Factors

Herbalife encourages you to buy its multivitamin and cell activator. These vitamins are taken three times a day. The company says the Cell Activator helps to boost the absorption of the multivitamin. Another product called Total Control boosts metabolism, helps with energy and soothes digestion. It includes green tea and other herbs. Total Control should be taken three times a day with breakfast, lunch and a mid-afternoon snack. A product called Snack Defense can be taken any time. It doesn't include caffeine and is supposed to help stabilize blood sugar. Another supplement designed to help with weight loss is Thermo-Bond. It is designed to help you feel full.

Pills to Help Gain Weight

Gaining weight is a goal that causes many individuals to begin weight training programs. Still, some of us are unable to add pounds to our frame no matter how many hours we spend working out. To help conquer this issue, weight gain supplements are available over the counter for use.

What Are Weight Gain Pills?

Weight gain pills are advertised with having the ability to help you gain muscle mass by using the pills before eating. These products are closely related to multivitamin products such as Centrum. Compare what you find on the labels of regular multivitamins to those listed on weight gain products and you will find a lot of the same information. You will also find that these weight gain products will have price tags higher than those of the regular vitamins, so this may sway your decision as well.

Who Uses Weight Gain Pills?

Weight gain pills are used by a variety of individuals, including people looking to bulk up for participation in sports such as football, or people just trying to look more muscular. Supplementation is also recommended for those looking to regain weight that has been lost after some forms of injury or surgery. It's important to gain the best understanding of what you intend to purchase because you may get the same benefits from similar, cheaper multivitamins instead of using weight gain pills.

Ingredients in Weight Gain Pills

The ingredients in weight gain pills can be closely compared to those in regular multivitamins. These pills often have extra herbal ingredients to help increase your appetite, improve your body's digestion process and absorb the vitamins present in the food you consume. However, there isn't a secret ingredient present that causes you to gain weight. These pills are basically meant to help you eat more and your body to better utilize that food. Sadly, they are not a quick answer to putting on muscle mass.

Alternatives to Weight Gain Pills

Weight gain powders and shakes are a viable alternative to using pills. These drinks are proven to quickly add protein and other important nutrients to your body. Using a protein drink will not only help you with your goal to gain weight, but it will also help you recover from injuries and boost your immune system. It's recommended that you put these powders and shakes to use rather than purchasing weight gain pills, as they are more equipped to help.

Where to Find Weight Gain Products

Supplements for gaining weight can be found at a variety of locations. Local sports nutrition stores such as GNC are a good starting point. You can also check the pharmaceutical section of major stores like Walmart. It's important to consult a professional to know exactly what you are consuming and the effects on your body.

Slow-Thyroid Foods to Avoid

Slow-thyroid foods should be avoided by people with hypothyroidism or low thyroid. Also called an underactive thyroid gland, hypothyroidism can lead to weight gain and fatigue. Following a low-thyroid diet can improve the function of the thyroid, which is to transform iodine from food into thyroid hormones for metabolism. Some of the slow-thyroid foods to avoid include foods with caffeine, sugar and compounds that are bad for the endocrine system.

Soy Products

Soy products contain isoflavones, which act as anti-thyroid agents and should be avoided by people on low-thyroid diets. Soy is a phytoestrogen that acts like a hormone. It can suppress thyroid function. Isoflavones are chemicals considered endocrine-system disruptors. The thyroid is part of the endocrine system.

Goitrogens

Goitrogens are substances that block the absorption of iodine, which is critical for thyroid function. Slow-thyroid foods to avoid include vegetables from the Brassica family that contain goitrogen, such as cabbage, turnips, broccoli, cauliflower and kale. Make sure to cook the vegetables instead of eating them raw, which has been shown to help.

Caffeine, Chocolate

Caffeine should be avoided since it is a stimulant that has been shown to alter thyroid-stimulating hormones in animals. Caffeine also zaps the body of calcium, which is important for hormonal balance. Avoid foods containing coffee, which has 40 mg to 180 mg of caffeine per cup. Also avoid bittersweet chocolate, which has 25 mg of caffeine per ounce. Brewed American tea has 20 mg to 90 mg of caffeine per cup.

Sugar, Milk

Avoid slow-thyroid foods that contain sugar. Sugar can impair the function of the thyroid and adrenal glands. Hypothyroidism slows down the body's ability to digest carbs, which is why many people with a sluggish thyroid gain weight. Too much sugar can lead to weight gain as well as blood sugar swings that cause fatigue and hunger. Milk is another form of sugar. The casein in milk is bad for the endocrine system. Also, some milk products contain hormones that interfere with the thyroid's ability to properly function.

Sodium-Free Diets

Sodium-free diets are recommended for people with heart conditions and often also for people with diabetes. While it is not possible to completely eliminate sodium from the diet because sodium can occur naturally in fresh foods as well as be an ingredient in some medications, much can be done to reduce unnecessary intake and discern all sources of sodium in order to keep it to the desired low levels.

Goal

Keep daily totals to no more than 2,300 mg of sodium, which is the amount of sodium in one teaspoon of table salt. If you have a heart condition, the American Heart Association recommends no more than 2,000 mg of sodium daily and in some cases, such as for people with high blood pressure, suggests less than 1,500 mg a day.

Labels

Read nutrition facts for sodium content per serving in processed items. Canned foods like soups, bouillons, tomatoes, sauces and beans can include several servings in one can; multiply the sodium content by the number of servings to get the actual amount of sodium in one can. Apply the same strategy to calculate sodium from other processed foods like frozen and packaged meals and packaged snacks. Foods marked low sodium or reduced sodium may still contain a significant amount of sodium if the serving size does not equal to the entire can, meal or package size. Reduce the amount of sodium in processed products by rinsing the contents when possible.

Food

Choose fresh foods as much as possible for your meals and snacks. Raw fruits, vegetables and meats do not usually contain added sodium, but beware of bulk foods like nuts, seeds and lentils that may be salted. Be diligent about choosing no-salt or low-salt versions or using very small quantities of some fresh items that contain natural amounts of sodium like seafood and olives. Most breads, pickled items, deli meats and cheeses contain sodium, too. When eating out, ask for your food to be prepared without salt and carry some Allspice or Mrs. Dash to flavor your meal.

Instead of salting food as it cooks, use herbs and spices like rosemary, thyme, dill, basil, pepper and parsley as seasoning. Garlic, onion and fresh lemon also add lots of flavor without sodium. Experiment with these types of ingredients to create a few no-sodium sauce recipes as stand-bys for adding flavor to your meals. An example of a zesty flavor combination to add to dishes such as whole grain rice, grilled meats or to use as a salad dressing is to mix a quarter cup of finely chopped fresh coriander with the juice of one lime and an optional tablespoon of olive oil.

Considerations

Look for the sodium content in antacids and other over-the-counter remedies and add it to your daily sodium count. Prescription medications may also contain sodium, but are not labeled with nutrition facts. Find out if your prescriptions have sodium by asking your pharmacist or doctor.

Parkinson's Disease Stages

Parkinson's disease is a progressive neuromuscular disease in which brain cells that produce dopamine (which transmits impulses between nerves) become damaged or die. Parkinson's disease symptoms occur when dopamine levels fall below 80 percent.

Stage I

The first signs of Parkinson's disease may be a slight tremor in one limb, often a hand. Your walk may be a little unstable, and you may have a little stoop and some differences in facial expression.

Stage II

Tremors spread to both sides of your body, and you will have increasing difficulty walking because of an unsteady gait. You also may have difficulty completing tasks.

Stage III

You will have a marked increase in symptoms (tremors, jerking), your movements will slow, and you will have difficulty standing upright or walking steadily.

Stage IV

You can't live by yourself, because you will find walking very difficult and may have increasingly slow responses, rigidity and stiffness that impair movement, as well as difficulty swallowing. Your tremors, however, may ease during this stage.

Stage V

You will be unable to care for yourself and you will be chair or bed-bound. You may have increasing dementia, as well--similar to Alzheimer's disease, along with difficulty speaking and swallowing.

Supplements for Women to Gain Weight

Women with low body weight benefit from nutritional support. Supplements for women to gain weight often include ingredients that are used by weightlifters, since the extra nutrients in these supplements support the healthy growth of bones as well as muscles and joint tissue, ensuring balanced weight gain. This is especially important to the eight million American women who are affected by osteoporosis.

Probiotics

Probiotics include live strains of bacteria that help the digestive system work efficiently. The same bacteria present in yogurt--e.g., acidophilus and bifidus--increase favorable microbial conditions inside the digestive tract, promoting more effective digestion through an increase in the absorption of nutrients. Where weight loss is associated with illnesses involving courses of antibiotics, probiotic supplements are an especially effective treatment to rebalance the intestinal flora. Additional benefits of taking these supplements include a better immune-system response ande a reduction in the intensity of symptoms for some allergy sufferers. Probiotic nutritional supplements are available in the form of powders, ready-made drinks or capsules.

Maltodextrin

Maltodextrin, also referred to as multidextrose and glucose powder, is a complex carbohydrate and an ingredient of supplements used by athletes to extend stamina and meet the extra energy demands of endurance sports. Complex carbohydrates--found in foods such as brown rice, whole grain breads and muesli--release their energy slowly into the bloodstream to provide sustained energy. Unlike the calories from simple carbohydrates found in processed foods such as candy bars and sodas, calories from the complex versions are less likely to be converted into stored body fat, i.e., unhealthy weight gain. This easily absorbed powdered supplement is added to milk or fruit juices and is a useful addition to the diets of those who simply cannot consume enough calories to put on weight.

Whey Protein

Whey protein is a natural by-product of cheese-making that is rich in amino acids, the building blocks of the body. It is easily and quickly absorbed by the digestive system, provides the body with antioxidants that protect bones and muscles from damage and increases immune-system activity. This supplement makes a good breakfast drink or quick additional snack when the powder is added to smoothies or mixed with milk or juices. It is especially useful for those on tight schedules because of its fast absorption rate and ease of preparation.

Do Protein Shakes Work?

Protein shakes come in many forms and brands. They can be purchased at a health food store or gym as ready-made proteins or used at home in powder form. They are used primarily to hasten the recovery process after a workout as well as to build quality muscle. Whether or not they are effective depends upon your goals, and if you use the shakes in conjunction with a lean, healthy diet.

Protein And The Body

Protein is used to repair muscle tissues, produce hormones and transport ingested nutrients in the body. Muscles are made of approximately 70 percent water and 20 percent protein. Building muscle mass requires extra water and more energy in the form of carbohydrates, as well as more protein.
Bodybuilders take protein supplements because they use more of it in training and need the extra protein for recovery and growth. Fitness experts recommend that athletes or people who work out take about 1.5 to 2.0g protein per kilogram of body weight.

Objectives

Most people who take protein shakes practice weight training. However, all fitness enthusiasts have different objectives in taking them. They also have different body types, and their experience varies widely. Everyone's goal is to gain lean muscle, but that accomplishment is easier for some than others.
The novice weightlifter can often make significant gains right away. Her muscles respond to the new demands placed upon them and get bigger and stronger. Protein shakes can enhance this process, but it also takes extra calories to gain muscle. Protein shakes provide the building blocks for repairing the muscle fibers that get torn down during exercise. But to get the full benefits, the weightlifter must eat more calories high in proteins and carbohydrates. Carbohydrates provide the extra energy needed for muscle growth.
People who have been training for a while usually have to work harder at making gains. They often experiment with several proteins and at times use the ones that contain high calorie levels. Combined with a high protein diet, they can often experience massive gains with some of the high-calorie proteins.
When assessing whether protein shakes work, you also need to account for your body type. Ectomorphs are naturally thin people. To get the full benefits of protein shakes they will also need to eat a lot of calories. Endomorphs are people with heavier builds. They tend to gain weight more easily and it is more difficult for them to burn fat. Mesomorphs have a more athletic build. Protein shakes tend to work extremely well for them, as they can gain muscle more easily than an ectomorph without putting on fat like the endomorph. Knowing your body type is half the battle in achieving fitness goals and benefiting from protein shakes.

Types Of Protein Shakes

There are a number of different types of protein shakes and powders on the market. The key is choosing the one that works best. Whey-based proteins are very popular with bodybuilders. They contain the highest level of protein and quickly aid in recovery and growth. Most people can make lean muscle gains. They simply start taking whey protein and eat more calories high in carbohydrates and protein. For overall health, it is essential to eat a well-balanced meal rich in vegetables and fruits, too.
For those who want to pack on extra muscle, weight-gain proteins work well. Some of these drinks contain over 40g protein and nearly 1,000 calories. The muscles will definitely grow with weight-gain proteins, but they can also increase body-fat levels. It is very important to eat a lean diet when taking these products.
Bodybuilders have also experienced tremendous results with creatine, which is an amino acid. In high doses, it can drastically provide the energy necessary for muscle growth. Creatine tends to fill the muscles with water and make them harder than any other supplement. Some weightlifters can put on 20 lbs. of muscle and weight quickly with creatine.
Everyone likes smoothies and they are easy to make. A lot of bodybuilders mix their protein shakes with fruits and ice in a blender for a refreshing post-workout drink.

Deciding On A Protein Shake

There is plenty of proof out there that protein shakes help fitness votaries gain lean muscle mass. The key for each individual weightlifter is to know his goals going in. If he wants to add 5 or 10 lbs. of muscle, all it takes is adding a good protein supplement along with eating foods high in protein and carbohydrates. The carbohydrates should be eaten earlier in the day because they are used for energy. They can turn to fat in the body if eaten at night.
Bodybuilders often have loftier goals and take multiple protein shakes per day. They also combine weight-gain proteins with creatine when they are trying to bulk up months before a contest.
Protein shakes do work. If they did not, they would probably not be selling as well as they do.

When To Take Protein Shakes

It is best to take protein shakes before and after exercise, according to leading authorities and physiologists on protein metabolism. Taking a protein shake before a workout can boost your energy level and enhance your workout. Taking it after a workout will get the recovery process going faster. Often novices take one protein shake after a workout, but energy drinks and foods high in carbohydrates can also provide that extra kick beforehand.

How to Use Atkins Shakes

Consuming meal replacement drinks can help you lose weight, but it takes more than chugging a shake whenever hunger strikes to help you shed pounds. Diet shakes, such as Atkins Advantage Shakes, have the nutrition of a healthy meal but significantly fewer calories and less fat. When combined with exercise and healthy meals, drinking Atkins shakes can help you reach your weight loss goals or maintain your current weight.

Instructions

1

Determine your daily caloric intake needs by following advice from a medical professional and by using a calorie calculator, such as the one found on Mayo Clinic's website.

2

Set up a weekly meal plan to ensure that you meet your caloric needs. The makers of Atkins suggest replacing breakfast and lunch with a shake. For more variety in your diet, alternate between shake flavors. Atkins shakes are available in a variety of flavors.

3

Consume two snacks less than 200 calories each between meals. Examples of healthy snacks include light yogurt, tuna on a few crackers, baked potato chips, granola bar or trail mix. Atkins Advantage Snack Bars are also available.

4

Plan ahead for dinner to avoid consuming excess calories and fat at a time of day when many people are needing stress-relief. A healthy dinner could be 4 to 5 oz. of lean protein, a medium baked potato or 1/2 cup of cooked rice and 1 cup of cooked vegetables.

5

Supplement your diet with exercise. Make sure to get at least 200 minutes of exercise a week. If you are a beginner, start with 50 minutes a week and eventually move up to 200 minutes. Choose a type of exercise that you enjoy doing. You will be less likely to stick with an exercise routine you do not enjoy.

Salt Water Flush & Detox

The saltwater flush or cleanse is a way to detoxify the body. Its main function is to clean out the colon more safely than colonics or enemas. According to the article "Saltwater Flush," salt has been used "throughout the ages ... to draw out poisons." The flush cleans the body internally by removing accumulated toxins, debris and wastes. The ingredients for the saltwater flush recipe include water and sodium. It can be done a few times a week.

Make the Salt Water Flush

The Natural Cure Alternative website suggests boiling 1 qt. of distilled water. The idea is to drink the salt water hot. Add 2 level tsp. of natural salt. Natural salt is sea salt or any salt that does not contain additives like iodine. Mix the salt and water. If you want, add a little lemon or lime juice to improve the taste. Drink the entire quart in the morning on an empty stomach. If this is unpleasant for you, sip the drink throughout the day. Other alternative include using tap water or lukewarm water. The article "Saltwater Flush" states that the flush will "quickly and thoroughly wash the entire [digestive] tract in several hours."

Use Precautions

Some contend the saltwater flush is dangerous. According to the Natural Cure Alternatives website, "The weight of the salt in the distilled water is the same as the weight of the sodium in your blood so the kidneys do not recognize it." Others disagree. One tsp. of salt is the equivalent of 2,300 mg of sodium. This is a very high amount that could be dangerous for those who need a low-sodium diet. The article "Experts warn of detox diet dangers" states there is no evidence that these detoxification programs "do anything more than lead to unpleasant, unhealthy side effects." Some of these effects are diarrhea and sodium imbalances. For people with diabetes, stomach, heart or kidney disease, a saltwater flush may not be a good idea. Consult with your doctor before attempting a saltwater flush.

Drink Plain Water

One of the best ways to cleanse the body is to drink a lot of water. By drinking plain water, you flush out your system. Drink 64 oz. of water throughout the day. The water dilutes any poisons or toxins in the body and helps remove wastes out of all cells and organs. The water helps with constipation as well. Stools are softer and can be passed more easily and this helps clean out the colon. The body also requires an intake of fluids on a daily basis to function properly.

The Best Diet for Working Night Shifts

Working through the dead of night can wreak havoc on a person's diet. Many who work the night shift, also known as the "graveyard" shift, are thrown off of regular eating schedules because they no longer eat with family or friends where meals and mealtimes are fairly well-established. Snacks and fatty foods tend to become staples in the lives of night-shift workers, and these can lead to quick weight gain and the degradation of overall health.

Establish Eating Times

One important key for maintaining proper nutritional health while working graveyard shifts is to establish regular mealtimes. For example, eating "breakfast" within one hour of waking up (even if this means breakfast is eaten at 6 p.m. or even later) is a good way to jump-start energy levels for the long night ahead (see References 1). Also schedule regular times for lunch and dinner, and eat the foods traditionally associated with each meal, even if it means eating pancakes during everyone else's dinner time and a pork chop during their normal breakfast time. This will help you and your body recognize each separate meal for what it should be and provide an easier dietary transition to nighttime eating.

Avoid Energy-Loading

Don't load up on caffeine, carbohydrates, or other foods traditionally known to provide quick bursts of energy before a night shift. Many believe this will help keep them awake during a late shift, but it instead provides just a small and short-lived supply of energy that leads to a major crash afterward (see References 2). This can, in turn, lead to unhealthy snacking to re-boost energy levels, adding empty calories and unnecessary fat consumption.

Snack Healthy

Small and healthy snacks between meals can help maintain proper energy levels through the night as long as these snacks are nutritious and of modest size. This will also help reduce the need for huge meals during established mealtimes. Large meals tend to make a person feel sleepy.

Eat fresh fruit, small portions of nuts, light yogurt or a few slices of whole grain bread instead of chips, candy and chocolate. Making sure these snacks are eaten a few hours after one meal and a few hours before the next will help assure that energy is kept at a maximum without overeating or consuming too much salt or fat.

Follow the guidelines presented at the USDA's MyPyramid website to be sure you get a healthy balance of meals and snacks from each food group. See the "Resources" section below for a link to this useful website.

Move Around

If you start to feel sluggish and it's not a meal or snack time, simply get up and walk around to get circulation moving and wake up your body. Doing a few jumping jacks or another quick exercise is a great way to stay awake during a graveyard shift.

How to Treat Hypothyroidism Without Medication

If you have hypothyroidism, it means that your body is not producing enough thyroid hormone. This hormone controls how your body uses energy. When left untreated, hypothyroidism can lead to high cholesterol, heart attack and stroke. As with any serious medical condition it is best to consult a medical professional regarding any and all treatments and remedies for hypothyroidism. That said, there are many ways to treat hypothyroidism without medication.

Instructions

1

Take a multivitamin to ensure you are not deficient in any of the essential nutrients your body needs to function properly. Find a multivitamin made for your sex and age group.

2

Increase your iodine intake by taking a kelp supplement or bladderwrack. If you are allergic to iodine, this step should be skipped. Many people who are allergic to shellfish are actually allergic to iodine.

3

Take a selenium supplement. Selenium is an important part of hormone conversion and a selenium deficiency can decrease the activity of the thyroid.

4

Take a tyrosine supplement. Tyrosine helps convert iodine to thyroid hormone. When taken as a supplement, it can increase the production of thyroid hormone thus helping treat hypothyroidism.

5

Eat more whole grains, seafoods, nuts and seeds. These foods are included in the hypothyroidism diet because they contain the nutrients your body needs for your thyroid to function properly.

6

Visit your doctor regularly so he or she can screen you for complications. Regular blood work is necessary to ensure your hypothyroidism treatment is working.

3 Day Cleansing Diet Recipe

Frustrated with your weight loss regime? Feeling sluggish and tired? Jump-start your weight loss program or simply enhance your health with a 3-day cleanse that will put you on the fast track to feeling your best. Utilize this simple and effective cleansing recipe three to four times a year to detoxify and rejuvenate your body.

3-Day Cleanse Ingredients

Gather the following ingredients for this 3-day cleansing regimen:

100 percent whole leaf aloe vera juice
Prune juice (not from concentrate)
Apple juice (not from concentrate)
Fresh lemons
Flax seed oil
Fresh ginger
Distilled water
Raw apples (optional)
Dr. Christopher's Lower Bowel Formula (optional)
Senna tea (optional)
Psyllium husk powder (optional)

Procedure

First thing in the morning, drink 14 to 16 oz. of prune juice to stimulate the intestinal tract and draw toxic waste out of your body to be eliminated. When possible, choose organic juice, and avoid any juice that has been reconstituted or artificially sweetened. Only 100 percent juice is beneficial for a cleanse.

Drink your morning juice slowly, swishing each sip in your mouth for a few seconds in order to facilitate better digestion.

Throughout the day, alternate 8-oz. glasses of apple juice and lemon ginger water (distilled water with fresh squeezed lemon and grated fresh ginger, as palatable).

Do not drink the liquids too quickly. Doing so may cause nausea or disrupt the electrolyte balance of your body. Pace yourself. By the end of the day, you should consume approximately 64 oz. of apple juice, and the same portion in lemon ginger water. This amount may vary according to your body weight and size.

During the day, consume 2 additional oz. of Aloe Vera juice for a total of 4 oz. per day. Aloe Vera supports bowel and intestinal health by preventing constipation and encouraging healthy digestion.

Taking 1 tbsp. of flax oil twice daily will help to lubricate the bile ducts and facilitate the elimination of toxins.

Considerations

If you are hungry throughout the day, you may eat fresh apples as often as desired. No other foods are advised during the course of the cleanse.

Consult your doctor to determine whether a cleanse diet is appropriate for you.

Cleansing symptoms may include diarrhea, constipation, headache, nausea and fatigue. Remember to always follow your body's cues, and consult a medical expert if you experience anything that concerns you during the course of your cleanse.

If constipation arises during your cleanse, you may find additional support by taking a bowel remedy (such as Dr. Christopher's Lower Bowel Formula), or by consuming senna tea or psyllium husk powder, as directed on the packaging.

Consider a visit to a colon hydrotherapist when you have finished your 3-day cleanse to magnify your results.

How to Lose Weight Fast With No Products

Losing weight is on many people's minds. When trying to lose weight fast there are a number of products on the market that claim to help people do that, but these may have undesirable side effects. The good news is that you don't have to rely on products. You can lose weight fast, with the right knowledge.

Instructions

1

Cut out all high sugar and high fat foods. These foods will just make you gain weight and feel sluggish.

2

Eat fresh fruits and vegetables, lean meats and practice portion control. To maximize your weight loss potential, double up on green, leafy vegetables and cut your meat to a portion size that is no larger than your fist.

3

Supplement one meal a day with a protein shake. When choosing a shake, make sure it is not full of sugar.

4

Exercise at least one hour, 6 days a week. When exercising, you should do activities that make your heart beat at least 120 beats a minute. Aerobic activities, such as jogging and biking, will help get your heart pumping. Even if you are tempted to exercise on that seventh day -- don't. Your body needs a day of rest.

5

Drink at least eight glasses of water every day. Water will help flush fat from your body and hydrate you.

6

Look to those around you for support. They will help cheer you on.

Diets for Proctitis

Proctitis is medically defined as an inflammation of the tissues lining the rectum. The Mayo Clinic states that the most common cause of the condition is sexually transmitted diseases, otherwise known as STDs, but that conditions such as chronic or inflammatory bowel diseases and conditions like streptococcus infections, use of antibiotics, medicines or enemas and radiation therapy may also contribute to the condition.

Dietery Recommendations

A proctitis diet should be free of gluten products. Gluten is a form of wheat found in many foods like bread, pastas and cereals, and oats, barley and rye ingredients. Individuals diagnosed with chronic proctitis should also eat diets rich in vegetables and foods like white rice, potatoes and corn products, which are bland and relatively easy for the body to digest.

Nutrition

The CCFA (Crohn's and Colitis Foundation of America) suggests cooked, low-fiber vegetables and foods that are not spicy or hot. They recommend dairy products as long as the individual does not have a lactose-intolerance, as well as meats, poultry and fish selections. Fats may be obtained from margarines or oils and carbohydrates can be found in fruits and gluten free cereals and breads.

Antioxidants

The University of Maryland Medical Center suggests fruits and vegetables rich in antioxidants, which help fight inflammation, such as blueberries, tomatoes and cherries as well as veggies like bell peppers and squash. They also recommend foods high in Vitamin B, magnesium and calcium such as spinach or other dark green, leafy vegetables and beans.

Avoiding or reducing consumption of refined sugars and grain products is also suggested for easier digestion and reduction of irritation to rectal or intestine lining in those diagnosed with proctitis or other forms of irritable bowel syndrome, also known as IBS.

Water

Drinking between 6 to 8 glasses of water is also recommended to help provide moisture for bowel movements. Limit caffeine products such as sodas or coffee, as these act as a diuretic, which may lead to dehydration. A tea made of 1 teaspoon of herb such as slippery elm, garlic or boswellia or marshmallow mixed with one cup of hot water and drunk between 1 to 3 times a day may help with relief of inflammation and irritation and reduce upset to irritated intestinal tract tissues.

The Best Foods for Colitis

Colitis is a painful condition caused by inflammation of the colon. It is frequently an autoimmune disorder attributed to stress and other lifestyle factors. Colitis is also caused by a lack of blood flow or by bacterial infections stemming from food-borne illnesses such as salmonella. Symptoms include severe abdominal pain, diarrhea and dehydration. People suffering from colitis should consult a physician for appropriate medication. Eating a balanced diet including certain foods will also help reduce symptoms from colitis.

Nutrient Dense Foods

Patients suffering from colitis might experience a reduced appetite and weight loss. Therefore, nutrient-dense foods such as whole grain products, lean meats and vegetables are essential for maintaining health. Patients suffering from colitis should eat small amounts of nutrient-dense food at various times through the day to ease symptoms and reduce the occurrence of colitis.

Bland Foods

Spicy and heavily seasoned foods can aggravate colitis. Whole wheat toast, unsalted nuts and boiled meats and vegetables are the best food choices. Canned and other processed foods can be high in seasonings and preservatives and should be avoided.

Water

Because dehydration is a common symptom of colitis, it's extremely important to consume enough water. Drink at least eight glasses per day. Water is one of the few beverages that does not aggravate colitis. Carbonated beverages and anything containing caffeine aggravate colitis.

Allergens

Many people have food allergies which can cause colitis. Soy and dairy are two common colitis-inducing allergies. To determine whether a specific food aggravates your colitis, keep a food diary. Write down everything you eat throughout the day and how you felt after. People notice trends and can pinpoint an allergy. Your doctor can also run an allergy test to verify your findings.

Food Myths

At one point, medical experts thought fiber would worsen diarrhea brought on by colitis. Therefore, patients were advised to consume a low-fiber diet. That theory is now considered false. Psyllium seeds, a source of insoluble fiber, were proven to be as effective as certain prescription medications in reducing the recurrence of colitis.

Vitamins

Because colitis causes food to be passed through the body before it is properly digested, patients are at risk for becoming malnourished. A multivitamin is a good way to prevent this. You should always check with your doctor before taking any new vitamins or supplements.

The Best Diet for Middle Age

As you age, your body undergoes a slow metamorphosis due to fluctuations in hormone levels, muscle mass and metabolic rate. Though there's disagreement on the exact age of "middle age," generally, it falls between 25 and 54. During this time, diet choices can have a significant effect on your overall health and well-being.

Lean Proteins/ Fresh Fruits and Vegetable

When you become an adult, you may tend to get less daily exercise than you did when you were a teenager. As a result, your muscles begin to atrophy. You need higher levels of protein to keep muscles strong. Less muscle mass can also lead to unintended weight gain. The best diet for middle age includes foods high in protein and low in fat or calories. Lean meats such as chicken and fish are a quality addition to your diet.

Whole Grains and Bran

In middle age, you can experience a decrease in the efficiency of your intestines. As a result, bowel movements may become less regular and lead to uncomfortable or unpleasant feelings. As a counter attack, you should increase your daily fiber intake. Fiber helps move your bowels in a more consistent manner and prevents diarrhea and constipation, which can inhibit your body from extracting essential nutrients from digested foods. Add high-fiber foods such whole grains, bran and raw vegetables and fruits to your diet for a healthier intestinal tract. Fresh fruits and vegetables are also source of vitamins, minerals and antioxidants that help fight off late-onset diseases like cancer, diabetes and heart disease.

Exclude Grease and Fat

Lack of exercise, muscle atrophy and hormonal fluctuations lead to a slower metabolic rate. This means you may not digest foods as easily as you did when you were younger. You'll need smaller, more frequent meals to prevent heartburn, acid reflux and weight gain. Foods that are less acidic prevent discomfort associated with digestive problems. Exclude from your diet greasy, high fat foods.

Increase Fluids

External features are equally affected by age and diet. Hormonal fluctuations can cause your skin and hair to dry out and appear dull and unhealthy. Increasing the amount of fluids you take in during the day can help keep your body properly hydrated. Water is an ideal source of hydration because it contains no calories or additives.

Hypothyroid Weight Loss Diet

Hypothyroidism is another way of saying you have an under-active thyroid. According to AnneCollins.com, it is 10 times more likely to affect women than men and is most common between the ages of 40 and 50. Thyroid disease can be treated by dieting, exercising and destressing your body. Some doctors may also treat patients with a thyroid hormone. Doing nothing about hypothyroidism can lead to heart disease, cancer, diabetes, fibromyalgia or infertility, just to name a few complications. Getting serious about weight loss can dramatically improve your condition.

The Do's

Despite medical treatment, people with thyroid issues often have difficulty losing weight. It's important for patients to focus on a diet that is high in fiber, low calorie and contains low-glycemic carbohydrates. Carbs that have a high glycemic rating are high in refined sugar, so they cause cravings and fluctuations in your energy levels. Eat spinach, asparagus, olive oil, apricots, sunflower seeds, avocados, whole grain cereals and oily fish to boost thyroid function. It may also help to increase the amount of selenium in your diet by eating tuna, whole wheat bran, onions, tomatoes and Brazil nuts. Meals should be spaced out and timed every few hours so they impact your hormones as much as they can. Exercise is also essential to any hypothyroid weight loss diet. It speeds up your metabolism and increases weight loss. Try to do 30 minutes of exercise every day.

The Don'ts

There are thyroid-damaging foods to avoid or limit. Eat less of the foods that can interfere with iodine uptake. This includes broccoli, cabbage, kale, kohlrabi, linseed, mustard, sweet potatoes, lima beans, peanuts and products made of soy. Avoid caffeine-laden drinks such as soda and coffee because it is a stimulant that affects your thyroid. Alcohol and smoking will also affect the gland's functioning.

Supplements

There are helpful herbs and supplements when you're on a hypothyroid weight loss diet. A diet low in iodine is usually associated with an under-active thyroid. You get the most iodine from sea salt and sea weed. There are also iodine supplements. The American Food & Drug Administration limits iodine in supplement form to 0.15mg. Some patients have had good results from taking 4mg of iodine and 600 units of vitamin E. A diet rich in zinc has also been shown to improve thyroid function. Consult with your doctor before buying or taking any supplements, as each case is different.

What Vitamins Give You Energy & Help in Weight Loss?

Vitamins are essential aspects of a healthy diet, and are key in maintaining healthy bodily functions. Certain vitamins are crucial in supporting a healthy metabolism and maximum energy levels throughout the day. Furthermore, intake of the right vitamins is beneficial in maintaining any healthy weight loss program. The B vitamins are the most crucial in maintaining a healthy body weight and energy levels.

Function

Vitamins affect the body through a variety of methods, generally controlling the way the body processes food and the rate of metabolism. Though vitamins alone do not cause weight loss, any diet plan will be much less effective, if not doomed to fail, if there are certain vitamin deficiencies. They are not a supplement to increase weight loss and energy, but rather are a necessity for successful weight control.

Metabolism

The metabolism is affected by vitamins such as the B vitamins. They work in a similar way to how they improve weight loss, by controlling the body's absorption of nutrients such as fats and carbohydrates. These are essential in providing energy throughout the day, as well as providing the body with the necessary fuel for normal bodily functions.

Weight Loss

Vittamins do not burn fat the way "fat burner" supplements supposedly do, but rather are an essential nutrient in supporting weight loss. They will not work by themselves, diet and exercise are still necessary, but they can certainly improve the effectiveness of any diet plan. Diet and nutrition site annecollins.com claims the best vitamins for weight loss are Vitamin B2, B3, B5, B6, C, and two other nutrients, Choline and Inositol. They do so through regulating thyroid function, which can seriously affect weight, improving the way the body utilizes fat, as well as affecting glucose levels, controlling blood sugar.

Energy

Thiamin and Riboflavin, also known as vitamins B-1 and B-2, respectively, support increased energy at the cellular level; those deficient in B-1 notice significant weakness and lethargy. According to BodyAndFitness.com, B-2 is essential in processing fats and carbohydrates, which certainly will effect energy levels.

Misconceptions

Vitamins alone will not provide energy or weight loss the way other supplements advertise, but rather help to maintain a healthy metabolism and other bodily functions. By doing so, vitamins maximize the bodies efficiency, which supports weight loss and leads to increased energy. Those expecting fast weight loss will be disappointed, but it is counterproductive to ignore their essential role.

Proper Diet for Congestive Heart Failure Patients

Congestive heart failure, CHF, is a kind of heart disease where the heart cannot pump blood sufficiently for the body. One of the classic signs of CHF is swelling in the extremities, due to fluid back-up in the body. Eating the right diet can help CHF patients manage their condition (see links in References).

Limit Salt

People with congestive heart failure can make their symptoms worse by retaining too much fluid. Eating too much salt encourages the body to hold on to this fluid and that is dangerous for CHF patients. This salt restriction applies to salt added after food is prepared and during processing. Some methods for reducing salt intake include eating whole, unprocessed foods, such as fruits and vegetables, buying only low-sodium canned or processed foods and seasoning with herbs instead of salt.

Limit Unhealthy Fats

CHF patients should limit the unhealthy fats in their diet. If you have CHF, look for these words on food labels and avoid or limit those foods: "trans fat," "hydrogenated or partially hydrogenated oil," and "saturated fat." The diet should also be low in cholesterol. Unhealthy fats can be bad for CHF patients by raising the risk of coronary artery disease.

Limit Fluid

Total daily fluid consumption should be limited for people with CHF. It is important to keep the total body fluid levels low to avoid making CHF symptoms worse. Alcohol use should be totally or severely restricted. Drinking alcohol with CHF can lead to dangerous changes in the heartbeat and make heart muscles weak.

Vegetarian Diet for Hypothyroidism

The thyroid, located at the base of the neck, is a large endocrine gland that controls the body's basal metabolic rate. An underactive thyroid, a condition referred to as hypothyroidism, slows the metabolic rate and increases the possibility of obesity. While the majority of people with hypothyroidism need to take medication, the foods you consume can also have an impact on your thyroid. The vegetarian diet works well to benefit those diagnosed with hypothyroidism.

Dietary Guidelines

While there is not a vegetarian diet specifically created for combating hypothyroidism, certain dietary guidelines can prove helpful: Be sure to eat plenty of fresh fruits and vegetables, and stay away from refined sugars. Increase your consumption of whole grains, beans, legumes and proteins. Snack on raw seeds, apricots, prunes and dates. Cook foods in olive or coconut oil. Eat several small, well-balanced meals throughout the day to keep your blood sugar consistent and help with energy. A diet rich in fiber is generally advised, but for people with hypothyroidism, too much fiber can have an adverse affect on thyroid medication. Because iodine is directly related to thyroid function, be sure your diet is rich in sources of iodine, such as sea salt and foods made with seaweed. While iodine supplements are available, you should be able to get enough iodine from natural sources. It is rare for people in developed countries to have an iodine deficiency, and too much iodine can be bad for your health.

Soy or No Soy?

There is constant debate about whether or not soy products should be consumed by those with hypothyroidism. The main concern is whether or not the isoflavones (phytoestrogens) in soy have an adverse affect on the thyroid. According to Todd B. Nippoldt, M.D., an endocrinologist at Mayoclinic.com, there is no evidence that shows this correlation. Soy can, however, negatively affect the body's ability to absorb synthetic thyroid medications. Take your medication when you wake up, on an empty stomach, and wait 3 or 4 hours before consuming soy products. The same advice holds true for calcium supplements, iron and antacids that contain magnesium or aluminum.

Cruciferous Vegetables

Another debate revolves around whether it's safe for people with underactive thyroid to eat cruciferous vegetables. This carries important implications for vegetarians, especially. Cruciferous vegetables include brussels sprouts, cabbage, broccoli, kale and cauliflower. These vegetables contain goitrogens (goiter producers) that may interfere with thyroid hormone regulation. Goitrogens are also found in corn, lima beans, peanuts, sweet potatoes and turnips. According to Andew Weil, M.D., noted health expert, because goitrogens are inactivated by light steaming or cooking, you can continue to take advantage of the valuable antioxidant and cancer-protective effects of these foods.

Important Considerations

Exercise has been shown to help with metabolism and issues of weight gain and lethargy often spurred on by an underactive thyroid. Never start a new diet or exercise program or take a dietary supplement without first consulting your physician.

How to Cook For Someone Needing a Soft Diet

Coming up with a list of items for someone needing a soft diet (such as after dental surgery) can be a bit challenging. Oral surgery can leave the mouth tender for quite a few days and stitches are never fun. I'm hoping the ideas in this eHow will help you get creative in cooking for someone requiring a soft diet.

Instructions

1

Post dental surgery can be a painful time alleviated slightly by a soft diet. There's nothing better than a bowl of hot soup. Prepare a clear broth chicken soup which can be used as a base for many other types of soups. Strain the soup so there are no vegetables, chicken, nothing but clear broth (in fact, when I'm making a clear broth, I bundle up all of the solid parts, including the whole chicken, in cheesecloth so I can easily lift the whole thing out). Place the soup in the refrigerator and, once congealed, skim the top of the fat. Add rice or very small, thin egg noodles, or saltine crackers (which will soften to mush) to mix it up a bit. You can scramble an egg in a bowl and swirl it into the soup to make egg drop soup which adds in additional protein.

2

Make different types of soups from your basic chicken soup - such as potato soup or cheese soup. I always hop on foodnetwork.com to get other ideas. Make sure that the person with the affected mouth will eat the types of soup you're cooking up. Also, it's great to make enough to freeze. My chinese friend, Sophia, makes a Congee soup which is basically rice cooked in A LOT of water. She'll throw in some small pieces of ginger or hamburger meat to add protein for my mother.

3

Stock up on ice cream, sorbets, pudding, jellos. Yogurt is not always recommended as it contains live yeast cultures that can affect healing - check with the doctor before you serve this to your patient.

4

You can easily mix up a crustless cheese cake to add some additional calories to the diet. Cakes are also easy to whip up and satisfying too. Freeze 1/2 of the cake for later consumption.

5

Also, when we were younger (and before the advent of processed baby food), my parents would put anything they were eating for a meal in a blender and add a little liquid. It might not be totally appealing to suck beef stew through a straw, but it can be done. Scrambled eggs are always easy as is egg salad with the egg chopped very fine. Mashed potatoes with some cheese are always good also.

Keto Diet Food List

The Ketogenic Diet, or Keto Diet, is a program designed to help dieters kick their addiction to carbohydrates and unhealthy foods that are filled with preservatives and have little nutritional value. There are a number of food lists to adhere to if you want to follow the Keto Diet in order to get the best results.

Fish, Poultry and Meat

Any type of fresh fish, such as trout, salmon or tilapia, is allowed on the Keto Diet. Canned fish and shellfish are not a part of the diet. The fish must be prepared by steaming, broiling or sauteing, and should not be battered or fried, as this adds unhealthy carbohydrates and fat to the fish. White meat, or poultry, is permitted on the diet as well, but the meat should not be deep fried. Lean cuts of poultry are best, and it's best to trim the fat from red meat before preparing it. Processed red meat, such as lunch meat or hot dogs, is not permitted.

Eggs and Dairy

Eggs and cheese provide more healthy protein for Keto dieters. Eggs can be eaten any way, including scrambled, poached and hard boiled, and both aged and fresh cheeses are permitted. This means that cheddar cheese can be a part of the Keto Diet, as well as mozzarella and parmesan cheese. Cheese made from goat's milk is acceptable while on the Keto Diet as well. However, processed cheese spreads should be avoided, and cream cheese should only be eaten every once in a while. Processed cheeses may also include cheese slices, so dieters should be sure to check the ingredients to ensure that the cheese is not preserved with harmful ingredients.

Vegetables

Vegetables are an integral part of the Keto Diet. Vegetables include salad greens, like romaine lettuce, endive and parsley, as well as spinach, brussel sprouts, cabbage and bamboo shoots. Veggies like radishes, avocado and broccoli should be consumed several times a day on the Keto Diet in order to provide the body with healthy amounts of fiber and vitamin C.

Beverages

It's also important to consume beverages while following the Keto Diet that don't contain large amounts of sugar. Dieters should drink plenty of still and mineral water, as well as decaf coffee or tea. You can also drink club soda on the diet, as well as chicken or beef bouillon broth as a soup.

How to Do the Maple Syrup Diet

When you think of dieting, the first thing that comes to mind is probably not sweets. Most people tend to stay away from sugar and fatty foods. Syrup will more than likely fall into this category. Natural maple syrup is good for your heart and immune system, gives you energy and helps to balance certain hormones. The maple syrup diet is one weight loss plan that can help you get healthy.

Instructions

1

Prepare 1 gallon of the drink you'll use for the maple syrup diet. Add the following ingredients in a 1-gallon jug: 3 quarts of water, 1 cup of natural maple syrup, 1 teaspoon of cayenne pepper, 1 cup of lemon juice and 1 crushed laxative pill. If you make the drink and have an issue with constipation, increase the dosage to two laxative pills next time.

2

Begin your diet. For the first day, this mixture should be your only food. You may drink other things such as tea but nothing else in the form of food may be ingested. Drink as much tea, water and the maple syrup drink as you would like.

3

Start eating. For the second day, you may eat small things such as mashed potatoes or soup. No solid foods should yet be eaten. Continue drinking the maple syrup drink. Drink as much tea, water and maple syrup drink as you would like.

4

Eat solid foods on the third day. Do not overload your body with large meals. Only small, light foods such as bread should be eaten on the third day. Nothing fatty should be eaten on this day. Continue drinking the maple syrup drink. Drink as much tea, water and maple syrup drink as you would like. On this diet you should never eat anything heavier than breads or fresh fruits.

5

Rotate Steps 2, 3 and 4 for 10 days. Once off the diet, you should wait about a month to start again. This will give your body time to regulate itself and get you back on track. Once off the diet, do not eat huge meals for at least 3 days.

How to Do a Liquid Cleansing Diet

A liquid cleansing diet is a good way to get rid of the toxins in your body, such as caffeine, food preservatives, and nicotine. Liquid cleanses are great to do in the spring, because they rely heavily on fresh fruit and vegetable purees. In addition, liquids in the spring and summer can be refreshing in the hot sun. Doing a liquid cleanse will help reduce digestive problems, including bloating and weight gain, and will increase your energy.

Instructions

How to Do a Liquid Cleansing Diet

1

Begin in the morning. Immediately after you wake up, start your day by squeezing fresh lemon juice into a glass of lukewarm water. Cold water is not good for the body. The lemon juice will kick-start bile production in the liver.

2

Make yourself a fresh fruit or veggie smoothie for lunch. Blend together any of your favorite vegetables with ice. Add lemon juice for acid flavor and flaxseed for added fiber. You can purchase flaxseed at any local health store.

3

Drink a glass of 100 percent fruit juice as a snack. Drink one glass of warm water with a pinch of chlorophyll added. Chlorophyll is a strong antioxidant and detoxifier. You can purchase chlorophyll at any local health-food store.

4

Prepare a warm, pureed vegetable soup for dinner. Try pumpkin or carrot and celery soup, with sesame oil added for flavor. For dessert, make yourself another fruit smoothie, this time with different fruit. Try bananas and strawberries for a sweet treat.

5

Repeat these steps each day for a minimum of four days and a maximum of one week. Do a liquid cleanse four times per year for optimum health.

Cabbage Soup Detox Diets

The cabbage soup diet is popular with many people as part of a healthy detox plan. This soup will help you lose weight and keep you healthy. Normally, a cabbage soup detox diet is part of a seven-day detoxification program. During this seven-day time frame, the dieter's entire meal plan focuses on the consumption of cabbage, most notably in the form of cabbage soup. While cabbage soup is effective, there are pros and cons to this diet, and these should be taken into consideration before starting the program.

Pros

One of the pros of using a cabbage soup diet detox program is that it is quite effective in delivering the promised weight loss. It also is quite a change from most people's usual unhealthy eating habits, which can be very beneficial. Vegetables like cabbage, along with broccoli and cauliflower, are helpful in fighting cancer. Many people also say that they enjoy eating this soup.

Cons

While there are many perceived benefits to being on the cabbage soup detox diet program, there are also negatives. Some people complain that cabbage soup is too bland and doesn't taste very good. Cabbage may also produce large amounts of gas in the body, causing uncomfortable side effects. The amount of will power required to stay on this diet for any length of time is considerable, and few people can maintain it for longer than a week. Also, daily nutritional requirements are not fulfilled by this diet. Another concern is salt content, because most cabbage soup is seasoned with large amounts of salt to make it palatable.

Cabbage Soup Recipe

To prepare the soup that is typical of most cabbage soup detox diet plans, use the following ingredients:

One can of beef broth or French onion soup
Three quarters of a head of cabbage, chopped
Two chopped white onions
One chopped green pepper
One half cup of chopped celery
Four cups of water
One large can of stewed tomatoes (28 oz.)
One garlic clove, chopped
One teaspoon of salt
Three tablespoons of brown sugar.
You may also add a dash of hot sauce, if desired, to punch up the flavor.

To prepare, combine all ingredients in a large pot, bring to boil, then turn the heat to low, and let simmer for about one and a half hours until vegetables are tender.

While the cabbage detox diet plan can help you achieve your weight loss goals and also cleanse your colon, it is not recommended for long term use, as it does not contain all the necessary vitamins and nutrients for a healthy diet.

The Best 1200 Calorie Diet

A 1200 calorie diet is a solid plan for weight loss. Most health professionals and dietitians will place clients on a 1200 diet to lose weight but must be adhered with precaution. The caloric content acquired from food must come from nutrient dense sources and not empty calories such as candy, baked goods, processed foods, etc..

Sample Menu

Meals should be very small, eaten every three to four hours, with the fewest calories consumed before bedtime.

Breakfast
1 cup bran cereal
1 cup skim milk
1 whole banana

Lunch
Tuna sandwich on whole wheat bread with low fat mayonnaise
2 cups of raw veggies (cauliflower, carrots, broccoli, etc..)
1 small pear

Afternoon Snack
1 peach
Glass of water with lemon

Dinner
4 oz. of grilled chicken breast
1 cup steamed green beans
Small garden salad with 1 tsp. of olive oil
1 nectarine for dessert

Snack Before Bed
1 small apple

Advantages

If a diet such as the sample menu above is consumed on a daily basis, the likelihood of hunger decreases. This menu can be altered as long as the caloric content does not exceed 1200 calories. Beginning a 1200 calorie diet will result in quick initial weight loss as well as steady loss for the duration of the diet. This can also be adapted to those with special needs such as diabetics, vegetarians, etc. Remember this can be very effective so long as all foods on the plan have plenty of vitamins and minerals and not excessive amounts of sugar and carbohydrates.

Disadvantages

This disadvantages of adherence to a 1200 calorie diet is how much time it takes to prepare meals. It does not have to take long to make a meal but counting calories and figuring out how to keep it at 1200 exactly takes a lot of organization. This can be a shock to the system for those who are used to taking in 2000 calories or more each day. These people may suffer lethargy and exhaustion in the beginning. This also may not be suitable for those with active lifestyles. An intake of 1200 calories a day is not sustainable for those who exercise a lot or have physically demanding jobs.

Conclusion

If you are determined to lose weight and have the discipline to stick to a 1200 calorie diet, it can yield fast results. As long as nutritionally balanced meals are eaten, a deficiency of certain vitamins and minerals is not a concern. If necessary, make gradual changes to the diet based on level of physical activity, how you feel on the diet and any lifestyle changes made in the process.

How to Treat Hypothyroidism Naturally

Your thyroid needs essential nutrients to function properly. Treat hypothyroidism naturally with an approach involving nutrition, mind and body.

Instructions

1




Consume Whole foods and foods high in Vitamin B.
whole grains
nuts
fish
root vegetables
raw fruits and vegetables

2




Exercise.
Try to get at least 30-60 minutes of activity a day, 5 times a week. Yoga is a great form of exercise when trying to treat hypothyroidism naturally because poses like downward dog improve blood flow to your neck, where your thyroid is located.

3




Deep Breathing and Meditation.
Stress can be a factor in hypothyroid disorders. Learning to trigger a relaxation response can help you better deal with stress, therefore help your thyroid.

4




Sun.
Make sure you get enough sun exposure. Adequate Vitamin D levels support a healthy immune function and calcium metabolism.
15-20 minutes 2x daily
supplement during winter months with light therapy

5




Emotional.
Resolve emotional issues that may be contributing to stress, which affects thyroid function.

6

Alternative Techniques.
Various alternative medicine techniques have been used to treat low thyroid such as:
Acupuncture and traditional Chinese medicine
naturopathic medicine
homeopathic medicine
osteopathy

7




Essential vitamins for proper thyroid health include:
Zinc
Iodine -a Kelp supplement is a good source
Copper
Manganese
Molybdenum
Amino Acids.
The amino acid L-tyrosine is associated with normal hormone production. Look for an L-tyrosine supplement at your local health store or order online through swansonvitamins.com

8




Avoid Fluoride.
Chlorine and Fluoride BLOCK iodine receptors in the thyroid gland.
Less Iodine = Less hormone production.

9




Avoid Stimulants.
Coffee and alcohol can upset the glandular system, resulting in imbalance.

10




Cleanse.
Do a full body cleanse/detox at least once a year to free your body from accumulated toxins and impurities.

11




Supplement.
Try a natural thyroid supplement for comprehensive thyroid nutrition.

Low Thyroid Diet

According to the American Thyroid Association, hypothyroidism occurs when too little of the thyroid hormone is produced. Symptoms of this condition include, low energy levels, depression, feeling cold, dry skin, muscle cramping and weight gain. Additionally, many women have a very heavy menstrual cycle. Also, many patients have swelling in the front of the neck. The amount of this hormone that is produced can be affected by diet, like deficiencies in iodine. Here are a few tips for starting a low thyroid diet.

Getting Enough Iodine

According to the American Thyroid Association, iodine is a component required for producing the thyroid hormone. Since the human body doesn't create iodine on its own, you must eat foods (or, take supplements) that are high in this substance. Talk with your doctor about low iodine levels causing your thyroid issues. If this is an issue, you'll need to boost Iodine consumption based on the United States Recommendations, which is 150 mg per day for men and women. A large source of this supplement is iodized salt; with a single teaspoon contain 400 mg of iodine. Women who are pregnant or breastfeeding need 220-290 mg of Iodine each day, but talk with your doctor before taking any supplement.

Eat Foods Rich in Vitamin A

This includes carrots, green leafy vegetables and yellow vegetables. These foods contain beta-carotene and vitamin A, which is a powerful antioxidant and is helpful for metabolic function. Also, make sure to eat the majority of your foods fresh, and cook very lightly to preserve vitamins.

Eat Foods High in Zinc and Copper

These supplements are essential in the production of the thyroid hormones. Foods that are rich in zinc and copper include: tuna, dried beans, spinach, nuts, legumes and raisins.

Add Radishes into your Diet

Red and black radishes contain the ingredient Raphanin, which is involved in balancing the peptide hormone, which is important to proper function of the thyroid. If you aren't a big fan of radishes, try juicing a few with carrots, celery, apples and oranges -- you'll hardly taste the radish, but enjoy the health benefits.

Foods to Avoid

When controlling your thyroid, make sure to avoid consuming excess amounts of sugar, which affect the adrenal glands. Also, ask your doctor about consuming milk. For some people with a low thyroid issue, the casein in milk may affect the endocrine system. Also, avoid eating foods that are high in fat, and foods that are high in iron, which also affects the adrenal glands.

How to Treat Hashimoto's Disease

One type of hypothyroidism is Hashimoto's disease. With this condition, the body produces antibodies that attack the thyroid gland, causing it to under produce hormones. Hashimoto's disease has no known cure, but can be treated with medication prescribed by a doctor.

Instructions

Treat Hashimoto's Disease With Medication

1

Have a blood test at your doctor's office to discover the thyroid hormone level in your body. Blood tests will be able to monitor how your thyroid gland is working, indicating whether you need medication.

2

Realize that with Hashimoto's disease, your doctor will most likely treat the symptoms, rather than the disease as a whole. Unless your disease has progressed to hypothyroidism, you will probably not be prescribed medication.

3

Take thyroid hormone-replacement drugs to shrink a large goiter. Besides causing difficulty breathing and swallowing, a goiter can be unsightly, contributing to the mental stress a thyroid condition can cause.

4

Consider taking thyroid hormone-replacement drugs to alleviate some of the fatigue and weight gain associated with Hashimoto's disease.

5

Try selenium (iodine) supplements to counter some of the symptoms of Hashimoto's disease. These supplements have been shown to slow or reduce the elevation of thyroid antibodies.

6

Treat pain and swelling caused by Hashimoto's disease with aspirin or ibuprofen. Take it before you go to bed. This especially helps some of the attacks that often occur at night.

7

Attend your follow-up appointments, so that your doctor can closely monitor your treatment. She will most likely set up a recommended schedule that you should stick to, preventing your Hashimoto's disease from becoming hypothyroidism.

Use an Alternative Therapy to Treat Hashimoto's Disease

8

Ask your doctor for a natural form of thyroid medication. Most doctors prescribe a synthetic form of thyroxine, but there are natural extracts available that contain thyroid hormones. They are derived from the thyroid glands of pigs.

9

Consider acupuncture. Some people have had success treating Hashimoto's disease with a combination of acupuncture and herbal remedies. Consult your doctor before trying any supplemental therapy.

10

Fill your diet with seafood, shellfish, organic vegetables and iodized salt to naturally raise your iodine level. Also, try kelp tablets as a source of iodine. Iodine is an essential part of the thyroxine hormone, but if you're not currently being treated with levothyroxine (hormone-replacing drugs), you should not start an iodine-rich diet.

The Best Prepackaged Food Diets

Portion control and daily exercise are necessary to lose weight and keep it off. Prepackaged food diets such as Jenny Craig, Nutrisystem and Medifast help clients learn portion control and how to eat healthy. Each of these programs includes advice and support from professional dietary consultants and those enrolled in the program.

Jenny Craig Weight Loss Program

The Jenny Craig weight loss program allows you to choose from a variety of prepackaged meals for breakfast, lunch, dinner, and snacks. In addition to prepackaged food, you can add fruit, vegetables and dairy products to enhance meals. Recipes are available online. Vegetarian meals are available.

When starting the program, you will talk to a dietary consultant (in-person or over-the-phone) and complete a lifestyle profile that includes the types of foods you currently eat and your level of fitness.

From this profile, a diet and exercise plan will be developed that explains the amount and types of food to eat and the recommended daily amount of exercise you should engage in each day.

Nutrisystem Weight Loss Program

The Nutrisystem weight loss program includes separate meal plans for men and women. Diabetic, vegetarian and silver plans for older clients are available.

To begin losing weight using Nutrisystem, choose the 28-day preselected meal plan (popular or favorite meals chosen by clients) or customize your own by choosing from a list of prepackaged meals and snacks.

Online help and community forums are available if you have questions or need additional support while losing weight. You can contact dietary consultants online or over-the-phone. Track your progress using free online tools available on the Nutrisystem website.

Medifast Weight Loss Plan

The Medifast weight loss plan includes separate meal plans for men, women and those who have diabetes.

When creating your five-day menu, you will be able to choose from more than 70 prepackaged meals and snacks. The five-day menu allows you to customize a new menu each week.

Each day, you will create a "Lean and Green" meal to eat for lunch, dinner or as a snack. This meal includes lean protein and vegetables. Approved lists of protein and vegetables are available online.

Guides, recipes and additional help are available through the Medifast website.

Diets for Chemotherapy Patients

Chemotherapy is a type of treatment used in fighting cancer. Various types of drugs are used to either kill the rapidly dividing cancer cells or prevent their growth. Though effective, the drugs used during chemotherapy cannot differentiate between cancer cells and the healthy cells that surround them. This results in many side effects for the chemotherapy patient, making good nutrition essential for maintaining his strength and ability to endure the treatments.

Diet and Chemotherapy

A good diet is as important to a chemotherapy patient as her treatments. Eating a balanced diet not only ensures her ability to maintain a healthy weight, but also helps increase the speed at which she recovers from her treatments, and provides the adequate amount of protein needed to boost and strengthen her immune system. In addition to eating a balanced diet, she may also want to take a multivitamin to supplement any nutritional deficiencies she may experience during her treatments.

Tailored Diet

A variety of chemotherapy drugs are used to treat the various types of cancer that patients are diagnosed with. Each of these drugs is accompanied with its own set of side effects, which makes it necessary to tailor a diet for every individual. While one patient may suffer from nausea, another may suffer from a loss of appetite. His diet will be based on the side effects he is experiencing, in an effort to manage these effects while still meeting his nutritional needs.

Basic Nutritional Needs

Basic nutritional needs should be used as a guideline for each patient undergoing chemotherapy treatments. However, these prescriptions may be altered by the physician depending on the side effects his patient experiences. Fruits and vegetables are always recommended for cancer patients due to the vitamins, minerals and cancer-fighting compounds they contain. Meat (such as beef), pork, poultry and fish are all excellent sources of protein, which is needed during chemotherapy to help the patient fight infections, and for her body to heal itself. Other significant sources of protein include eggs, peanut butter and tofu.Grains and starches found in cereals, pastas and rice contain carbohydrates and B-vitamins which are needed for energy, while dairy products like milk, yogurt and cheese provide the calcium needed for bone strength.

When Problems Occur

Once side effects occur, a change in diet may become necessary. The changes made will depend on the problem the patient is experiencing. If he is suffering from nausea and vomiting, eating smaller meals through the day may help, as will sucking on ice cubes or mint candies. He should also try to avoid eating fatty or spicy foods, having large meals, and lying down after eating. If he suffers from loss of appetite, eating five to six times a day ensures he will still receive the amount of calories needed, as will drinking milkshakes or adding peanut butter to snacks like celery or crackers. For diarrhea, eating foods that are low in fiber--such as bananas, rice, bread and oatmeal--helps relieve the symptoms. It is also necessary to drink plenty of water to prevent dehydration. Finally, if mouth sores develop, milkshakes are an excellent source of protein and calcium, and are easy to swallow. It may also be helpful to eat soft or pureed foods to decrease the amount of chewing you need to do, and avoid foods containing citrus or tomato.

Spirulina & Weight Loss

Spirulina is used effectively as a nutritional supplement to aid in weight-reduction diets. It's recommended to eat more whole grains and vegetables, while limiting sugar, salt and fats in order to optimize the results of this natural, high-energy food. With spirulina, it's possible to eat very low-calorie meals without restricting important nutrients.

The Facts

Spirulina is a member of the single-cell blue algae family. It is about 70 percent protein and contains more vitamins, minerals and amino acids than any food, including steak, which contains about 22 percent protein. It's more easily digested and absorbed by the body than any other source of protein. This concentrated form of nutrients is a complete food and one of the best natural sources of beta carotene.

Function

Spirulina is used as a supplement to a weight-loss diet because of its convenience, low fat content and high nutritional value. The powdered form can be added to drinks, soups, sauces or sprinkled over any food. It should be heated as little as possible to retain its effectiveness. Since it's a whole food, any amount is safe, but regular users have between one and two heaping tablespoons with a meal.

Features

Spirulina promotes health by supporting the immune system, protecting against inflammation and the effects of stress on the body. It provides large amounts of nutrients that will help stop the cycle of binge eating and overeating due to nutritional deficits. The risk of heart attack and symptoms of PMS will lessen as the balance of nutrition in the body is restored. Anti-oxidant properties protect against the risk of cancer and signs of aging.

Effects

Spirulina doesn't act as an appetite suppressant since it contains no chemicals. In its own natural way, it eases appetite by supplying the nutrition that the body is hungering for. When nutritional needs are met, metabolism is more efficient and weight loss becomes easier. By taking spirulina powder (a heaping teaspoon) or six to ten spirulina tablets an hour before a meal, the body will feel satisfied with a meal lower in calories and carbohydrates.

Considerations

Spirulina is not meant to replace nutritious meals and snacks, but rather to be used as a supplement for a balanced, low-carbohydrate diet with whole foods and an exercise program. As you continue to diet, you will be able to slowly increase the quantities of spirulina in order to make meals lighter. Spirulina should be continued after a healthy weight is achieved as part of a program to maintain long-term health.

The Best Foods to Eat During Chemotherapy

Chemotherapy can cause nausea, mouth sores, throat irritation, diarrhea or constipation. Some people may not experience any side effects, while others may experience one or more. There is no one food that is best for everyone to eat. The most important dietary goal is to maintain calorie and nutrient requirements. Generally, any food that stimulates a person's appetites is OK to eat. When chemotherapy side effects make eating difficult, special diets may make eating easier.

Appetite Loss

Make every calorie count when you have little or no appetite. When you only eat a little bit of food, choose high calorie foods with a high protein content. Lean cuts of meat and peanut butter are good choices.

Mouth Sores and Throat Irritation

Eat soft foods when mouth sores and throat irritation are making eating and swallowing difficult. Stay away from citrus foods which could burn mouth sores. Apple sauce, ice cream and cottage cheese are examples of soft foods that are easy to swallow.

Constipation

Combat constipation by eating high-fiber foods to bulk up stool. Eat whole-grain bread, brown rice and bran muffins. Sprinkle bran over cereals or add it to smoothies and milk shakes.

Diarrhea and Nausea

Choose easy-to-digest foods when diarrhea or nausea is a problem. Foods with simple carbohydrates such as white rice are easy to digest. Stay away from spicy foods or foods that are high in fat, which are hard to digest. Eat things like oatmeal, white rice, mashed potatoes and bananas. If the smell of food makes you nauseous, eat foods at room temperature to reduce smell. Warm food produces more of an odor than cool food does.

Meal-Replacement Drinks

Drink meal-replacement drinks when you are not getting enough calories or variety in your diet. Meal-replacement drinks are high in calories and contain a lot of nutrients. The drinks come in various flavors to meet different appetites.