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How to Recognize the Symptoms of Acid Reflux

During acid reflux, as the name indicates, stomach acid backs up from the stomach into the esophageal tube. This action results in certain s...
Posted by | 11:44 PM

How to Lose Weight Lifting Weight

To lose weight lifting weight can be confusing if you don't know anything about weight training. Many women believe that weight training...
Posted by | 6:46 AM

Unexplained Weight Loss

Although some degree of fluctuation in weight is normal, significant or persistent weight loss can signal the presence of underlying factors...
Posted by | 11:07 PM

How to Lose Weight by Walking

Walking is the ideal exercise for people to embrace when starting a workout program. You can use walking to lose weight whether you need to ...
Posted by | 6:17 PM

How to Lose Weight By Eating Fruits

Losing weight includes eating a healthy diet and exercising. Eating a variety of fruits is beneficial to the body. Fruits provide the essent...
Posted by | 6:46 AM

The Pumpkin Diet for Dogs

Incorporating canned pumpkin as a part of a healthy diet can aid in weight loss and maintenance, and healthy digestion in dogs. Modern cultu...
Posted by | 6:49 PM

How Many Calories Do You Need to Maintain Your Weight?

Do Calorie Requirements Vary From Person to Person? As unfair as it may seem, the number of calories that are required for an individ...
Posted by | 6:17 PM

Acupuncture & Weight Loss

Acupuncture is a Chinese medical theory in which extremely fine needles are inserted into specified locations on the body. Acupuncture is us...
Posted by | 8:11 AM

How to Lose Weight Quickly

5 steps to help you lose weight quickly. Practical and proven weight loss methods. Instructions 1 Cut out the sugar. It's ...
Posted by | 6:46 AM

How to Reduce LDL (Bad) Cholesterol Through Diet

Bad cholesterol, or low-density lipoprotein, causes plaque in the arteries of the heart and brain by combining with other substances and att...
Posted by | 10:45 PM

Caloric Intake to Lose Weight

The amount of energy your body needs to function is measured in calories. If you consume more calories than your body needs, you will gain w...
Posted by | 6:46 AM

How to Jog to Lose Weight

Exercise is important for health and wellness as well as for losing weight. Running or jogging is one of the simplest and most effective wor...
Posted by | 6:49 PM

Fruit Juice Diet for Weight Loss

A short-term fruit juice diet might kick-start a new diet, but to lose weight permanently, eating a well-rounded diet that includes whole ve...
Posted by | 8:11 AM

How to Naturally Lose Weight Fast

Are you overweight? If so, you may have already tried a number of ways of relieving yourself of those extra pounds, but to varying degrees ...
Posted by | 6:17 PM

How to Lose Weight With Belly Dance

Ready to try a new form of exotic exercise? Belly dance may be just the thing to keep you motivated to reach your weight loss goals. Belly...
Posted by | 6:46 AM

How to make a Weight Loss Protein Shake

A weight loss protein shake will boost your metabolism. If you want enough energy to last all day, here is a weight loss protein shake. In...
Posted by | 10:45 PM

Weight Loss and the Elliptical

The best and safest way to lose weight and keep it off is through a proper diet and consistent exercise. The fundamental key to any weight l...
Posted by | 11:07 PM

How Many Calories to Lose Weight?

Weight loss often seems like a mystery. Obviously, it is related to the food you eat. Every 3,500 calories you subtract from your diet shoul...
Posted by | 6:49 PM

Carnitine & Weight Loss

Carnitine (also known as L-Carnitine) is a compound that is biosynthesized from amino acids. It is considered a pseudo amino acid. Carnitine...
Posted by | 11:07 PM

How to Lose Weight Fast - The Healthy Way

Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. If you need to lose weight fast, a...
Posted by | 6:26 PM

How to Calculate Weight Watchers Points

You can calculate the Weight Watchers point value for food items or meals if you know the formula and know where to look. Follow these steps...
Posted by | 8:11 AM

How to Lose Stomach Weight Fast

Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determinati...
Posted by | 6:46 AM