Best Japanese Diet Tips And Tricks: April 2014

Wednesday, April 30, 2014

How to Select Yogurt for a Low Carb Diet

Navigating the low-carb world can be difficult, especially because seemingly healthy foods like yogurt can end up being disastrous. Let us fill you in on how to pick the best yogurt for your diet.

Instructions

Head to the dairy aisle in your local grocery store.

The best yogurts for low-carb diets are low-fat yogurts with no added sugars. Ideally, they should contain live cultures, which are "good bacteria." Most yogurts with live cultures contain 7 or 8 grams of carbohydrates to begin with. The general belief (particularly according to the GO-Diet, which allows 8 oz of yogurt per day) is that bacteria continue to eat away at the lactose in yogurt over time, thereby decreasing the yogurt's lactose content. Since lactose is a form of sugar, there will be fewer carbohydrates in the yogurt as they are eaten away by the bacteria.

If you absolutely must have your yogurt sweet, add a low- or no-carb sweetener like sucralose or low-carb syrup.

You can also choose a yogurt that's already been sweetened with a no-carb sweetener. Most grocery stores contain yogurts that have been sweetened with sucralose or aspartame. This is really the worst of all the low-carb yogurt options. Plain, unprocessed yogurt is best.

Each low-carb diet has a different take on how much yogurt is allowed, so be sure to follow the amounts as described in literature on the diet. Atkins, for example, doesn't allow dairy in the first phase because of sugar alcohols that are present in dairy products. However, low-carb yogurt can be added in later. The South Beach Diet allows for one-half cup of plain yogurt per day.

Monday, April 28, 2014

Thickened Sigmoid Colon Treatment

Thickened sigmoid colon treatment can range from stool softeners or over-the-counter medication to surgery. There may be ways to prevent the condition before it becomes a serious problem. Thickened sigmoid colon can be caused by diverticulosis and may be hard to detect.

Diverticulosis is when there are pockets or bumps that can form or have formed on the colon. These balloon-like shaped bumps occur because of the extreme amount of pressure that is being put on the colon during contractions. The sigmoid colon is the area of the colon that is put under the most pressure. These bumps can cause the sigmoid to become thick and cause the colon to become narrow. This causes a high level of discomfort during bowel movements.

As a result of the pressure being put on the sigmoid colon, the colon becomes thickened and narrowed. This can cause difficultly during bowel movements and can significantly affect bowel function. This can cause pain, discomfort, constipation and diarrhea to the affected person. This pain may be manageable, but may be troublesome to the person.

A thickened sigmoid colon can be prevented before treatment is needed. Including fiber, bran and roughage in your diet can help the overall function of your colon. Water can be used to cleanse the colon and help regulate its function. A daily intake of 20 to 30 grams of fiber is recommended for everyone.

Another treatment option for those with thickened sigmoid colon is surgery. The surgery consists of removing the diseased or weakened part of the colon where the diverticulitis has formed. A colostomy is usually not used with this type of procedure, if the diverticulitis has been found early on. If surgery is done in a non-emergency situation, a colostomy is usually not needed.

One form of treatment that only helps temporarily is stool softener. Stool softener will make it easier for you to pass stool through your colon. It may also decrease the pressure in the bowel over a period of time. You may find these products in your local drug store. Examples of these agents include psyllium and methylcellulose.

Sunday, April 27, 2014

Ruptured Colon Symptoms

Diverticulitis, also known as a ruptured colon, occurs when small areas of tissue (sacs) bulge from the colon and burst and acquire infection. Individual sacs are known as diverticulum, and more than one sac is identified as diverticula. As a person ages, the muscles lining the colon become harder and it takes more pressure to eliminate waste. Cracks in the muscle walls allow sacs of tissue to bulge from the colon from the internal pressure.The pouches that develop are then termed diverticula. It is most common to experience diverticula near the end of the colon--an area called the sigmoid colon. Individuals over the age of 50 are more likely to suffer from diverticula. If a physician suspects an individual may have diverticula, a series of diagnostic tests may be performed that may include Barium X-rays, CT scan, ultrasound and colonoscopy. Treatments include diet changes including fiber, nut and seed restrictions. A physician may also prescribe more rest, or anti-spasmodic drugs to help alleviate pain. Oral antibiotics may be prescribed for mild symptoms of diverticulitis. More severe symptoms may require less fibrous diets to limit the amount of waste material traveling through the colon, and possibly surgery if an individual's body does not respond to antibiotics. According to the Mayo Clinic, only about 25 percent of individuals suffer from any symptoms associated with diverticulitis.

Due to the fact that the colon narrows where the diverticula have formed, pain and abdominal cramps--typically experienced in the lower left area of the abdomen--may occur when passing fecal matter through the colon. The pain may be instantaneous and severe, or it may be mild and come and go. Tenderness of the abdomen may also be a symptom of diverticula.

A fever over 100 degrees Fahrenheit that continues for more than two days in combination with other symptoms may be a sign of diverticula. Individuals suffering from a fever of over 101 degrees who also have a poor response to oral antibiotics may be admitted to the hospital for IV fluids and antibiotics.

An upset stomach, vomiting, nausea and possible abscess in the pelvic region are all symptoms that may be suffered from diverticulitis.

Experiencing more frequent bowel movements that are loose in consistency and also suffering greater abdominal pressure and bowel sounds may occur as symptoms of diverticulitis. An individual may suffer from incomplete evacuation of stools and feel intense pressure to go again immediately following eliminating fecal matter. Individuals may also suffer from incontinence of stools with diverticulitis.

Bleeding into the colon can occur when vessels rupture in the diverticula; it can occur for several days or can be intermittent. Passing blood clots from the colon that are red, or maroon-colored is also a possible symptom of diverticulitis. Passing blood or blood clots may occur with or without the individual suffering any pain.

More than one incident of diverticulitis can cause scarring and toughening of the muscles lining the large intestines and colon, making it difficult to pass solid waste and thus result in the waste obstructing the colon passageway.

Saturday, April 26, 2014

Type 2 Diabetes Diet

Type I Diabetes is genetic in nature; type II Diabetes can develop from a combination of nature and nurture. While some individuals may be more prone to Diabetes through genetics, a poor diet, obesity and lack of exercise can contribute to the development of Type II Diabetes. A proper diet is paramount when treating Type II Diabetes.

Insulin resistance leads to Type II Diabetes. Insulin, a hormone, decreases blood sugar levels by packing muscles with glucose (sugar). If the body is resistant to insulin, the muscles do not absorb glucose, causing blood sugar levels spike. The body keeps releasing insulin to lower blood sugar levels until it cannot produce the hormone any longer. The purpose of Type II Diabetes diets is to control insulin levels, thus controlling blood sugar levels.

Carbohydrates are converted into sugar in the body and insulin helps them pack energy in the muscles. Individuals with Type II Diabetes need to eat carbohydrates that break down slowly and provide energy for long periods of time. The glucose can then have a better chance of being absorbed by the muscles without needing an excess of insulin. Complex carbohydrates, such as vegetables, whole and sprouted grain breads and legumes, break down slowly. Foods high in fiber also slow the digestion process. Individuals diagnosed with Type II Diabetes need to cut simple sugars (candy/fruit juices/soda-pop) out of their diet.

Individuals with Type II Diabetes should pay attention to saturated and unsaturated fats on food labels. Saturated fats are solid at room temperature and contribute to high cholesterol levels. For individuals with Type II Diabetes, Harvard Health recommends saturated fats should consist of less than 7 percent of total caloric intake. Unsaturated fats can be eaten more frequently. Essential Omega unsaturated fats can be found in fish, oils, and nuts and seeds. Unsaturated fats also helps individuals feel full to avoid overeating. Eat a handful of nuts or seeds before meals to avoid binging and eat fish, such as salmon and tuna, nearly every day.

Insulin sensitivity can be restored with modest weight loss; as little as 10 to 15 lbs. can make a difference. Over 90 percent of individuals who lose weight and keep it off do so with a combination of proper nutrition and exercise. Everyone should exercise at least 30 minutes a day, 6 to 7 days a week.

Low carbohydrate diets have been effective in Type II Diabetes. Do not avoid carbohydrates all together. Avoid simple carbohydrates and eat complex carbohydrates. All proteins consumed should be as lean as possible. If the recommendations in this article do not assist with weight loss or blood sugar levels, ask a doctor to recommends a local dietitian for further assistance.

Friday, April 25, 2014

How to Recognize Signs of Diverticulitis

A common digestive system disease condition principally found in the large intestine or the colon is called diverticulitis. Diverticulosis which is the formation of pouches or sacs or diverticula on the external surface of the colon leads to the development of diverticulitis. Diverticulitis is the result of the inflammation or infection of one of the diverticula, such as a blockage of feces or food particles. The enlargement of the colonic diverticulum is brought about as a result of elevated intraluminal colonic pressure. The portion of the colon that has the smallest diameter is the sigmoid colon, the area or portion expected to have the greatest intraluminal pressure. Decreased intake of roughage or dietary fiber predisposes a person to diverticular disease.

Instructions

Check for changes in your regular bowel elimination pattern by noting it down in pen and paper. Note the stool's characteristics such as color, shape, consistency and smell. Also, note how many times you are able to defecate in a day or week. Do you have difficulty in elimination?

Take your temperature. Normal reading is between 36.5 C to 37.5 C. Ensure that the mercury is at the base of the thermometer and not somewhere in between. Shake the thermometer in a direction that is away the body's center. Note findings.

Observe for changes in your eating habits. What does your regular diet consists of? Is there enough roughage or foods high in fiber in your diet? Do you feel nauseous and vomit at the smell of food, during or after eating?

Listen for bowel sounds on all four quadrants, allowing one minute per quadrant. You should hear at least five bowel sounds in a minute.

Palpate the four quadrants of your abdomen. Is there pain and tenderness on the left lower abdominal quadrant upon palpation?

Get a tape measure and measure your waist approximately one inch above your belly button. Record this finding and indicate the date when measurement was taken.

Weigh yourself and take note of reading.

Thursday, April 24, 2014

What Is Detox Tea?

Detox tea is a revitalizing tea designed to cleanse the body. According to Mother Nature Inc., detox tea is made with Chinese purification herbs that have been used for thousands of years to remove toxins from the body. Because of this, drinking detox tea may be beneficial for your liver, lungs, blood and kidneys. Add this to my Recipe Box.

In the modern world, we're exposed to many pollutants like caffeine, smoke and food toxins. According to Mother Nature Inc., these pollutants accumulate in the body and cause our overall health to decline. Drinking detox tea helps to remove these toxins from the body. It does this by supporting "the internal cleansing process by adjusting the fire and air energies," according to the Daily Plate.

According to the Daily Plate, detox tea is made from with "a combination of herbs and spices, which have been used for centuries in India." The actual ingredients are cinnamon, liquorice, ginger, dandelion, fennel, anise, juniper berries, burdock root, coriander, cardamom, parsley, sage, cloves, turmeric root and black pepper. Also, detox tea is caffeine free and contains a laxative, according to Vital Health Partners.

In order to get any health benefits from detox tea, you'll have to drink a lot of it. According to Mother Nature Inc., you should drink two cups, followed by additional cups throughout the day as needed. Alternatively, steep four tea bags in three cups of water, keep warm, and drink over the course of one hour. Doing this will promote "clear, healthy skin, increase the flow of energy (chi) to the body and mind, and promote calmer, more positive and peaceful emotions."

Claims that drinking detox tea is good for the liver, lungs and kidneys are difficult to verify. According to Mother Nature Inc., these claims have not been verified by the Food and Drug Administration, and because of this, no one should rely on detox tea to treat or prevent disease. Also, despite the fact that detox tea is advertised as a health food, drinking it will not help you lose weight, according to Vital Health Partners.

Even though detox tea may not offer any actual health benefits, it's still worth considering. After all, it's not expensive, and according to Vital Health Partners, none of the ingredients are likely to cause any unhealthy side effects. Moreover, according to the Daily Plate, detox tea contains no calories, fat, sodium or carbohydrates.

Wednesday, April 23, 2014

What Are the Causes of Excessive Chronic Flatulence?

Flatulence is a normal body function caused by the buildup of excess gas in the body. However, excessive flatulence is not normal and can be caused by several different factors.

Foods such as beans and artichokes can cause an overproduction of bacteria in your stomach, which can lead to excessive flatulence. Consuming foods which contain high amounts of fiber, such as beans and brown rice, also causes flatulence.

Fructose intolerance is also caused by prunes and pears

Fructose intolerance causes excessive flatulence, diarrhea, and bloating in intolerant people who eat prunes, pears and apples.

75% of people are lactose intolerant, which can cause excessive flatulence anytime you eat products containing dairy.

Stomach bloating can be just as uncomfortable as flatulence

The exact cause of IBS is unknown, but it is believed mental stress causes physical discomfort in the bowels. Symptoms include, bloating, cramping, constipation and flatulence.

Gastroenteritis is inflammation of you GI tract and results in acute diarrhea, in addition to flatulence. Gastroenteritis is caused by bacteria in undercooked meat.

To lessen excessive flatulence, drink more water, eat and chew food slower, and avoid sudden increases of fiber in your diet. Avoid eating beans, cabbage, brussel sprouts, broccoli and peas. If you are lactose intolerant, you should avoid dairy products.

Tuesday, April 22, 2014

Benefits of Green Barley

The term green barley refers to the grass shoots that make up the barley plant. Before the barley grain matures, the barley grass can be harvested when the blades are between 12 to 14 inches high. Barley grass contains several nutrients that are beneficial for good health. Add this to my Recipe Box.

Enzymes are the machinery that makes cells function, but most people don't eat enough raw foods to get the essential level of enzymes. Green barley contains over 1,000 enzymes.

Green barley is the single best source of superoxide dismutase, a powerful antioxidant and enzyme that can slow the process of aging by reducing cellular damage from free radicals.

Green barley has eighteen amino acids. Amino acids are the building blocks of protein, and protein is essential for the replication and functioning of every cell in your body.

Because of its blend of vitamins, amino acids, enzymes and minerals, green barley is a total or whole food. Consuming it daily will provide a good portion of your recommended daily intake of each component.

When you first start eating green barley, using the powder or drinking it as a tea, you might have diarrhea and nausea. This typically goes away within a few days, or by decreasing your intake and working up to 1 gram per day. People with eczema and acne might notice an initial worsening of their symptoms, but green barley can actually improve both conditions with long-term use.

Foods That Cause Diverticulitis

Diverticulitis is a disease that first came to light in the United States in the early 1900s. The condition is frequent in developed nations, such as the United States or England, and is often associated with processed food. A low-fiber diet has been demonstrated to worsen and even prompt diverticulitis in adults aged 50 years and older.

Diverticulitis is a condition that occurs in adults over age 50 who suffer from inflammation or an infection of the walls of the colon. Small pockets form in the intestine, most often where the muscles are frailest. The infection occurs when stool becomes trapped in the pockets, but it clears up usually with a change in diet and antibiotics.

The consumption of processed foods lowers the intake of fiber. A low-fiber diet can contribute to constipation. Constipation and the associated straining may lead to increased pressure in the colon, thus weakening the colon wall and leading to diverticulitis.

The origin of diverticulitis is unknown. However, it is often believed that foods like nuts and certain seeds, such as sesame, sunflower, and pumpkin seeds, can lead to diverticulitis, because these small particles can irritate the wall of the colon. While these foods may cause irritation, there is no scientific proof tiny food particles are the culprit for diverticulitis.

Some food high in fiber causes flatulence, which can be an agitator to diverticulitis. Foods such as onions, cabbage, vegetable and fruit skins, peas, beans and coconut may cause flatulence. Non-fibrous food such as soft drinks and beer can also irritate the digestive system.

Generally, spicy foods can irritate the digestive system. For those suffering from diverticulitis, Indian, Mexican and Thai cuisine should be avoided. Spicy food can lead to rectal discomfort during a bowel movement. The greater the strain on the intestines, the more chance the walls could weaken, a precursor to diverticulitis.

Monday, April 21, 2014

Home Remedies for H. Pylori

H. pylori--short for helicobacter pylori--is the bacteria responsible for most peptic ulcers. Symptoms of an ulcer include a gnawing or burning sensation in the stomach, nausea and bloating. Although many ulcers heal by themselves, they can sometimes perforate and cause internal bleeding. If you think you have an ulcer, you should see your physician. The standard medical treatment for H. pylori is antibiotics and medication to reduce stomach acid, but people often use home remedies for additional relief.

Since H. pylori seems to thrive in strong stomach acids, some home remedies focus on raising alkalinity in the stomach. Try sodium bicarbonate (baking soda, 1/2 tsp. dissolved in 1 cup water) or any commercial antacid containing bismuth. Other home remedies are intended to raise acidity to a point where H. pylori cannot survive. To try this theory, drink lemon juice in warm water in the morning and 2 tbsp. of apple cider vinegar before bed. A third approach involves eating foods with antibacterial properties, such as grapes, raspberries, strawberries and blueberries. According to recent studies, it is the ellagic acid in these fruits that inhibits the growth of H. pylori. Other antibacterial foods you can try are bananas and garlic. Still other remedies focus on natural antioxidants like Vitamin C, taken in megadoses of 5g per day. You can also try digestive stimulants like pineapple juice and fresh ginger juice, and spices that stimulate blood flow in the stomach, particularly cayenne pepper. Coconut oil has become more popular as a remedy recently. According to biochemist Jon J. Kabara, Ph.D., the lauric acid in coconut oil is an effective inhibitor of H. pylori. Finally, you can try teas brewed from licorice or slippery elm; they have properties that protect musocal tissue.

Before using any home remedy, evaluate it to make sure its ingredients will not aggravate other medical conditions. For example, baking soda contains large amounts of sodium--contraindicated for high blood pressure--coconut oil is high in polyunsaturated fat and megadoses of Vitamin C can contribute to formation of kidney stones. If the pain, bloating or nausea from a peptic ulcer worsens, stop taking the remedy and consult a doctor.

Certain substances are known to worsen stomach conditions; these include smoking, caffeine and alcohol. Avoid them. Over-the-counter painkillers like aspirin and ibuprofen not only aggravate peptic ulcers, they can actually cause them. Take acetaminophen instead; it will not damage your stomach's lining. Even though it is infection with H. pylori that causes most ulcers, anxiety and stress can still contribute. Try natural stress-relievers like exercise, biofeedback and meditation. By engaging in a little experimentation with common foods and products that are probably already in your home, you might be able to banish or reduce the H. pylori germs lurking in your digestive tract.

Diarrhea & Stomach Pain

Diarrhea and stomach pain are symptoms that are seen in many diseases and conditions. Because of this, it is very hard to diagnosis a condition with just these two symptoms present. Some are very benign and can be remedied very easily. Other causes can be serious and even fatal. It is always best to seek the advice of a doctor when these symptoms are present.

Large-bowel obstruction can cause the symptoms of diarrhea and stomach pain. This can be a serious condition if the blockage is cutting off the blood supply to that area. You will have acute and intense stomach pain in the area bellow the navel. The loose stool diarrhea is the only type of fecal matter that can pass around the blockage. With any type of acute and severe stomach pain seek medical attention at once. Bloating and vomiting are other symptoms that can be present with this condition.

Signs and symptoms of irritable bowel syndrome can often resemble the symptoms of other diseases and vary widely from person to person. Among the most common are stomach pain and diarrhea. The symptoms can range in intensity from mild to severe. If your symptoms are attributed to IBS, you will most likely have gas and a bloated feeling that goes along with them. It is common to also see mucus in the stool. The diarrhea may alternate with constipation. Your doctor would be the one to diagnosis this condition for you.

Bowel cancer can cause the symptoms of diarrhea and stomach pain. These symptoms are usually the first symptoms you experience but exist in the later stages of the cancer. This would be a constant diarrhea and would be accompanied by stomach pain which will be severe if the bowel becomes obstructed from the cancer. In this case, vomiting and constipation will shortly follow as symptoms. Bleeding from the rectum is usually present and commonly mistaken for the bleeding of hemorrhoids. Seek medical attention if these symptoms are present.

Stomach flu or gastroenteritis is common and usually not a serious condition, it just needs to run its course. Diarrhea and stomach pain are present with this type of illness. Muscle aches, vomiting and a headache may also be present. Gastroenteritis is very uncomfortable and can completely render a person bedridden for a few days until it passes.

Persistent abdominal cramps with watery diarrhea can be the symptoms of bacterial diarrhea of giardia. The diarrhea is usually followed by greasy loose stools. This is caused by a bacteria and will need attention from your doctor.

Malabsorption problems, such as celiac, can cause diarrhea and stomach pain. This would happen every time you eat a certain food. The other symptoms that can accompany this condition are gas and bloating. Discuss symptoms with your doctor, who will be able to confirm this diagnosis and help you plan in a diet.

If your symptoms of diarrhea and stomach pain begin 30 minutes to two hours after eating a dairy product, you might be lactose intolerant. This is a condition that can suddenly begin even after years of tolerating the foods from the dairy family. This is caused when you have trouble digesting the sugars found these products. Check with your doctor, who can recommend a medication for this condition.

Sunday, April 20, 2014

Why Is Insulin Not Working to Lower Blood Sugar?

Diabetes mellitus is an increasingly common disease which, fortunately, is not normally more than an extreme inconvenience. With one type, insulin injections can effectively control blood glucose levels, but the other type cannot be treated with extra insulin.

Insulin is a peptide produced by the beta cells of the pancreas. It has several regulatory functions, such as its ability to stimulate protein and glycogen production, but one of its main functions is to stimulate body cells to take up glucose from the blood to use as an energy source.

Someone who has been diagnosed with Type 2 diabetes mellitus has developed a condition known as insulin resistance, which leads to a high concentration of blood glucose.

Insulin injections are only effective when the body doesn't produce enough on its own. When resistance is involved, body cells do not recognize insulin signaling anymore. According to the National Institutes of Health, certain genes, as well as obesity and lack of exercise, can increase the likelihood of developing resistance.

Extra blood glucose is filtered by the kidneys, but the sugar molecules increase the amount of water in the urine, which can lead to dehydration. Also, since the body cannot use glucose for energy, fats are heavily utilized, which can lead to a serious complication called ketoacidosis, a drop in blood pH which can be fatal.

If you have Type 2 diabetes, you must strictly control your diet and constantly monitor blood glucose levels. You must also know how to check urine for the presence of ketones if you suddenly become ill, because a high level points to ketoacidosis.

What Is the Difference Between Crohn's Disease & IBS?

Crohn's disease and irritable bowel syndrome (IBS) are both ailments of the gastrointestinal tract. Because Crohn's and IBS share some of the same symptoms, they are often confused as the same disease. There are, however, important differences between them.

Irritable bowel syndrome (IBS) is not a true disease but a combination of symptoms related to intestinal discomfort that can be treated. Crohn's disease is a progressive and incurable condition.

Crohn's is an autoimmune disease that attacks the entire gastrointestinal tract from the mouth to the anus. The result is painful inflammation and intestinal ulcers. IBS does not cause ulcers and tends to affect the stomach and small intestine. Crohn's causes fever and blood loss; IBS does not. IBS sufferers often pass large amounts of mucus, which helps in the elimination of waste. Crohn's patients may see only small amounts of mucus. Crohn's ulcers are easily seen in X-rays, but the effects of IBS are not. Another curious difference is that Crohn's patients are prone to psoriasis, while IBS sufferers are not.

Crohn's disease and irritable bowel syndrome both affect the gastrointestinal tract. Symptoms of both include abdominal cramping, diarrhea and listlessness. Because Crohn's and IBS are both painful and inconvenient, they can cause depression. Both ailments can make a sufferer feel as though the bowels have not been completely emptied, even if they have been.

Crohn's is an inflammatory bowel disease, although the exact cause has not yet been determined. The disease predominantly afflicts people in western industrialized nations, but neither diet nor environment has been cited as a definitive cause. Crohn's is also thought to be caused by the immune system attacking the body rather than defending it.

IBS is not a true disease but a collection of intestinal symptoms. Factors contributing to IBS may include lactose intolerance, gluten intolerance, dietary fat, poor digestion, anxiety and an ultrasensitive nervous system that upsets normal gastrointestinal balance.

Crohn's is often treated with prescription drugs like prednisone, an anti-inflammatory medication that also helps suppress the immune system. A low-residue diet with elements that are easily digested is another form of treatment. IBS can be treated with a high-fiber diet that helps move stool along the gastrointestinal tract. High-fiber items include whole wheat, seeds, nuts, pasta, fruits and vegetables, but gas-causing items such as broccoli, cabbage, cauliflower and beans should be eliminated. IBS can also be treated by reducing stress, avoiding laxatives and eliminating dairy products if you are lactose intolerant.

Crohn's disease and irritable bowel syndrome can disrupt life and cause pain. They share similar symptoms but are very different conditions. If you have painful gastrointestinal symptoms, do not try to diagnose yourself. See your doctor for a diagnosis and appropriate treatment.

How to Test for Stomach Problems

Stomach troubles like heartburn, burping, bloating, and abdominal cramping affect everyone at one time or another. The American Gastroenterological Association reports 25% of Americans regularly struggle with indigestion, 10% to 20% struggle with irritable bowl syndrome, also known as IBS, and one in 20 has chronic diarrhea. To ease symptoms, many doctors will recommend making dietary changes such as adding more fiber to the diet. Too often there is no relief, however. In that case it's wise to get tested for digestive problems to rule out other, more serious diseases or disorders

Instructions

Request a test to rule out Crohn's disease, a chronic inflammatory bowel disease that causes painful stomach cramps. Exams include an abdominal X-ray that looks for obstructions in the stomach area and an upper gastrointestinal series, or UGI, which looks at the entire small intestine. You will have to drink a liquid barium shake to get a good, clear X-ray of the esophagus, stomach and the small intestine. Another option is an endoscopy. A thin, flexible tube with a camera on the end is put down your throat and through your stomach and duodenum. Mild sedation will prevent any discomfort.

Undergo a gastric emptying study, which is a test to show activity in the stomach after a meal. You will eat a scrambled egg with a very small amount of radioactive material, and then lie on a table while a scanner moves slowly over your stomach. If results of this study indicate your food empties either slowly or too quickly, your doctor will prescribe medications to improve your symptoms. There are no side effects from this study. Your body will not absorb the radioactive material, which is eliminated in the stool.

Get an ultrasound. During this exam, a small a mount of water-soluble gel will be applied to your skin over the stomach area. A wand-like device (transducer) is gently passed over your skin. High frequency sound waves are transmitted through body tissues and send computer images of the gallbladder, liver, and kidneys. Cysts, abnormal growths, gallstones or certain cancers may show up. There is no discomfort during this test, and ultrasound does not use radiation. No special preparation is needed.

Have your doctor schedule a colonoscopy as soon as possible if you have never had one before. A long, thin tube with a light and lens at the end is used to examine the inside of your rectum and colon. It is important to have this procedure at age 50 or before, especially if you have family history of cancer. The exam is awkward but colon cancer is one of the most common cancers, and the most preventable. A colonoscopy is one of the best ways to avoid the disease. Be sure to ask your doctor if there are factors in your medical history that make earlier screening right for you. Keep in mind that colon cancer usually doesn't have any symptoms, but if you experience frequent cramping, unexplained weight loss and/or thin or bloody stools, talk to your doctor right away.

Ask your doctor for a gallbladder scan if you are having pain in the upper right side of the stomach, especially after eating a meal. This test looks for blockages in the tubes (bile ducts) leading from the liver to the gallbladder and small intestine. During this exam, you will lie on a table as a radioactive tracer is injected into a vein in your arm. A screening camera placed above your abdomen will take pictures of the tracer as it goes through your liver, bile ducts, gallbladder and small intestine to help the doctor determine if your gallbladder is functioning normally and whether there are any blockages of the bile ducts. The test takes about 1 to 2 hours. Depending on the results of this exam, additional scans may be required.

High Cholesterol & High Blood Pressure Diet

High cholesterol means too much cholesterol in your blood, which can adhere to the insides of your blood vessels' walls, collect, and eventually block blood flow. High blood pressure places stress on the heart and increases the chances of blocked or ruptured blood vessels. A healthy diet can help reduce the harmful effects of these conditions.

High cholesterol and high blood pressure can lead to heart disease.

Cholesterol levels are affected negatively by high-fat animal products and hydrogenated vegetable products, such as certain vegetable oils and margarine. High blood pressure is affected negatively by too much sodium and caffeine and too little calcium, as well as by high cholesterol, obesity and diabetes.

Avoid foods fried in hydrogenated vegetable oils, such as French fries; foods high in animal fats, including butter and full-fat dairy; high-sodium foods; caffeinated foods and drinks; commercial baked goods made with trans fats. Eat more high-fiber foods, such as whole grains, fruits, and vegetables, and foods rich in omega-3 fatty acids, such as fish, dark greens and beans.

Omega-3 fatty acids can help remove cholesterol from the body's blood supply.

Because high blood pressure is affected by obesity and diabetes, it's best to avoid foods that negatively affect your weight and blood sugar.

The FDA requires food retailers to note on packaging when food contains trans fatty acids, but in many places, restaurants are not required to reveal this information. If you are concerned about trans fats in your diet, ask the restaurant for that information.

Facts about Cod Liver Oil Pills

Cod liver oil has been used for centuries in many countries, including the United States, to treat a variety of illnesses and as a dietary supplement. It's also used topically to relieve skin irritations and joint pain. Cod liver oil has many healthy benefits, but there are side effects and warnings.

Centuries ago in Europe, Scotland, Iceland and other countries, cod liver oil was used as a fuel for lamps, to manufacture textiles and to soften leather. Its use in animal feed resulted in shiny, healthy coats, possibly prompting people to consume cod liver oil for the same benefit. Fishermen rubbed cod liver oil onto sunburn and sore joints. In the 1930s in the United States, it was discovered that cod liver oil added to the diet prevented the debilitating childhood disease rickets (a disease related to vitamin D deficiency). Today, cod liver oil is used as a dietary supplement and is being studied for other potential medicinal uses.

Cod liver oil pills are used by herbalists to treat Crohn's disease, rheumatoid arthritis, high triglycerides and high blood pressure. It's also used to a lesser degree to treat mental disorders, asthma, diabetes, cystic fibrosis, skin conditions, cardiac disease, high cholesterol, ulcerative colitis, atherosclerosis, lupus, multiple sclerosis, osteoporosis, macular degeneration and sickle cell anemia. Cod liver oil is recommended for those who have a deficiency in omega-3 fatty acids, vitamin A or vitamin D.

Cod liver oil is very high in vitamins A and D, as well as the omega-3 fatty acids EPA and DHA. One 400mg capsule contains 1,250 IU of vitamin A and 135 IU of vitamin D.

A 2008 study by the Vascular and Inflammatory Diseases Research Unit, University Division of Medicine and Therapeutics, Ninewells Hospital and Medical School, UK, indicates that "...cod liver oil supplements containing n-3 fatty acids can be used as NSAID-sparing agents in RA patients." (See Resources.) In other words, due to its anti-inflammatory properties, cod liver oil allowed patients with rheumatoid arthritis to rely less on non-steroidal anti-inflammatory drugs.

Reported side effects of cod liver oil include nausea and loose stools. It may increase the effect of antiplatelet and anticoagulant drugs. Excessive use of cod liver oil may cause Vitamin A toxicity which can result in hair loss, liver damage, bone loss and confusion. The U.S. Food and Drug Administration has not approved the use of cod liver oil as a medication. Consult your physician before taking cod liver oil.

Saturday, April 19, 2014

How to Make a Child Gain Weight

These days many parents are concerned about their children being overweight. It can also be just as worrisome to have a child who is underweight and has difficulty gaining pounds. If you are a parent of an underweight child, there are a few things you can do to help them gain weight and stay healthy.

Instructions

Add protein and healthy fats to your child's food. Lean meats, soy products, nuts and nut-butters, whole milk and avocados are all healthy and high caloric additions to your child's diet.

Provide an array of snacks. Frequent snacking on things like peanut butter and crackers, cheese cubes and the occasional cookie have the calorie content to help your child gain weight.

Limit beverages during mealtime, because your child can fill up too quickly if she drinks too much water or juice with her dinner.

Visit your child's pediatrician. Some children suffer from allergies that prevent them from properly absorbing their food's nutrition. Your doctor can diagnose allergies and rule out any other ailments that may be preventing your child from gaining weight.

Keep a food journal and show it to your doctor. Track your child's food intake for a week or two so you can see if he is actually eating enough or if his trouble gaining weight may have another cause.

Start your child on an exercise regime. Focus on strenght training work outs, such as yoga and pilates, which can help build muscle mass.

Persevere. Be patient and work with your child to figure out what works best for her.

Friday, April 18, 2014

How to Overcome Leptin Resistance

Leptin is a protein hormone that enables you to realize when you are full and do not need to eat anymore. Leptin is transported from the blood, to the blood brain barrier, to the hypothalamus. If you have leptin resistance, then this process cannot occur. You do not realize that you are full, and a high amount of leptin remains in the blood. Several steps can be taken to overcome leptin resistance.

Instructions

Eat a balanced diet. Be sure to eat foods that are high in protein, and remember to consume fruits, vegetables and whole grains. Even though you are resistant to leptin, you should still consume the proper nutrients.

Do not eat between meals. If you have leptin resistance, you do not realize when you have eaten enough. To overcome this problem, create a set schedule of when to eat. It is best to have three meals each day. You should eat in the morning, the afternoon and the evening.

Create a food diary. In order to organize your schedule, create a food diary of the three meals each day and the foods you will have during those meals. This method will help you to make sure that you are consuming a variety of foods. Also, by organizing your meals, you can make sure that you are not consuming an excess of food at a given meal.

Do not eat late at night. After you have your evening meal, do not eat anything else. If you eat before bedtime, you will feel uncomfortable, and any excess fat will have a less likely chance of being burned.

Exercise regularly. Exercise helps you to improve your metabolism, as well as increase your energy. To keep track of your exercise routine, write down the time of day that you will exercise on your schedule.

Understand the role of protein tyrosine phosphates 1B, or PTP 1B, in leptin resistance. When PTP 1B is expressed to a high extent, it blocks the signaling of leptin. A possible way to overcome leptin resistance is to inhibit the PTP 1B. Talk to your doctor about the progress of this research.

Wednesday, April 16, 2014

What Is Glucose Intolerance?

Glucose intolerance is the term for someone who is pre-diabetic. According to the American Diabetes Association, the majority of people suffering from type 2 diabetes begin as pre-diabetics -- meaning their glucose levels are higher than normal but not high enough to consider them diabetic. Other terms used for glucose intolerance include impaired glucose tolerance or impaired fasting glucose. The American Diabetes Association no longer uses the terms IGT or IFG, but some doctors still use them. Fortunately, with proper care glucose intolerance does not have to develop into type 2 diabetes.

Glucose intolerance often develops into type II diabetes

Glucose is sugar your body makes by breaking down carbohydrates. After it's produced, glucose enters the bloodstream and circulates throughout the cells in your body. Your pancreas simultaneously produces insulin, which allows glucose to enter the cells. When someone is glucose intolerant, his body doesn't recognize the insulin he produces. This causes glucose to remain in the bloodstream instead of entering the cells and results in high blood sugar levels.

The most common test for glucose intolerance is the glycated hemaglobin test (AC1). This test measures a person's average blood sugar level over a two- to three-month period. Unfortunately the test does not work for pregnant women or for anyone with an uncommon type of hemoglobin. If you're concerned about your blood sugar and you fall into either category, ask your health care provider to recommend other types of testing. The Mayo Clinic recommends glucose testing for anyone who is overweight or has a family history of type 2 diabetes.

There are certain factors that put a person at a higher risk for glucose intolerance. According to the University of Michigan Health System, the main factor is being overweight. The university recommends glucose testing for anyone who is overweight and has one of the following risk factors: physical inactivity, high blood pressure, high cholesterol or family history of diabetes. Women diagnosed with polycystic ovarian syndrome or men and women with vascular disease are also at a higher risk, as are certain ethnic groups such as African-Americans, Asian-Americans, Hispanics and Native-Americans.

According to the American Diabetes Association, there are certain steps a pre-diabetic can take to avoid becoming a diabetic. The most important step is often a change in diet. Pre-diabetics are generally advised to follow a low-fat, high-fiber diet. Your healthcare provider may recommend you reduce your daily caloric intake as well. If you suffer from glucose-intolerance, consult with a dietician who can devise a diet that's appropriate for you.

Exercise is vital for preventing glucose intolerance from developing into diabetes for two reasons. First of all exercise results in weight loss. Being overweight is a major risk factor for diabetes so exercise can help you avoid becoming overweight. Secondly, according to the University of Michigan, exercise allows you to better utilize the insulin your body produces which keeps glucose levels in check. The Mayo Clinic recommends 30 to 60 minutes of exercise five times per week.

Possible Causes of Nausea & Stomach Pain

Nausea and stomach pain are a common complaint and often coincide with one another. There are many causes for each and reasons for experiencing them together. Some are serious and some not. Either way, nausea and stomach pain is not something to be handled lightly.

Gallstones or other gallbladder diseases are common causes for nausea and stomach pain. In gallbladder disease, the stomach pain is typically located in the upper right quadrant of the abdomen, where the gallbladder is located.

Your pancreas is located on your left side, upper abdomen. It can become inflamed from disease, as well as over consumption of alcohol.

Commonly referred to as the stomach flu, gastroenteritis involves severe nausea and severe stomach cramping. It subsides after 24-48 hours.

Ulcers in the stomach are typical causes for stomach pain and nausea. The pain experienced with ulcers is typically a gnawing, burning pain.

Your appendix is located in the lower right quadrant of the abdomen. People with an infected appendix typically experience waves of extreme nausea and significant stomach pain that can start out slightly below the navel and migrate towards the lower left side.

This condition is characterized by a paralysis of the stomach's ability to contract and move food through the digestive system. As a result, food backs up, causing nausea and sometimes pain.

Tuesday, April 15, 2014

Why Do Diabetics Inject Insulin Vs. Taking a Pill?

Home Remedy for a Big Stomach

A big stomach can mean many things. Finding a remedy for such a problem can only be done properly by first identifying the underlying cause of the condition. A big stomach may result from bloating due to gas, obesity, or a symptom of another problem that causes swelling in the abdomen.

If your stomach bloats shortly after eating and the condition is temporary then it is most likely gas related. Gas can cause the stomach to enlarge and it may lead to mild to moderate pain and cause belching.

There are many ways to remedy gas at home without seeing the doctor. The easiest is to modify the way in which you eat. Chew slowly and take your time with a meal to encourage proper digestion and prevent unnecessary swallowing of air. Eating a couple of crackers before a big meal may better prepare and calm your stomach to help avoid gas, according to healthguidance.org.

Sipping very cold milk and allowing it to coat and soothe the stomach when it is experiencing indigestion can help quickly relieve gas pain and bloating, and the use of ginger tea (boiling ginger root in water) is an old favorite as an herbal cure for gas.

If your stomach is enlarged because you have become obese, the answer is simple. You must lose weight. Depending on body type, some obese people carry their weight below the waist in their buttocks and legs, while others carry it high in their stomach and chest. Each type of obesity has its complications. To regain a flat stomach and improve your overall health, a balanced diet that includes recommended servings of fruits, vegetables, lean meats and grains in addition to aerobic and muscle-building exercise is the only sure route to success.
Exercises that force you to use the unsupported trunk of your body, such as crunches, Pilates and core exercises with a fitness ball, will help you strengthen and tone your abdominal muscles, according to the Mayo Clinic.

If neither gas nor obesity appears to be the cause of your enlarged stomach, it is possible you have another medical condition that may need to be checked out by a doctor. Some causes of an enlarged stomach include food allergies, hernia, pregnancy, malabsorption, diabetic gastroparesis, appendicitis and pancreatic or gallbladder disease. All of these require medical care, according to wrongdiagnosis.com.

However, there are some causes that you may be able to remedy at home once you find out what the problem is.

Premenstrual syndrome, constipation and lactose intolerance can all cause stomach bloating and may all be relieved with home remedies.

Bloating caused by PMS is rooted in water retention. To relieve this discomfort cut back on salty foods and drink plenty of water to flush out your system. More water will also help with constipation, as will the consumption of whole grains and fiber.

Lactose intolerance, however, means you will have to avoid foods with lactose (milk sugar) while maintaining enough calcium for general nutritional needs.

Monday, April 14, 2014

Natural Remedies for Insulin Resistance

Insulin resistance is closely associated with other conditions, like diabetes or polycystic ovarian syndrome. It can be aggravated by factors such as being overweight or leading an inactive lifestyle. However, there are natural remedies that help combat insulin resistance. If you already have elevated blood sugar levels, these remedies may help lower your readings.

A study done in Pakistan revealed that adding daily cinnamon supplements to the diet of 60 individuals with type 2 diabetes lowered their glucose averages. Type 2 diabetes is strongly associated with insulin resistance. Adding this spice to your diet, either in capsule form or sprinkled over foods can help reduce insulin resistance. Look for over-the-counter cinnamon supplements that contain at least 1 g of cinnamon.

The flavor that makes you pucker up in vinegar is acetic acid. Acetic acid may actually help lower blood sugar levels by inhibiting how carbohydrates are digested in your intestines. Sprinkle vinegar on your salads or use as a marinade. If you make a salad dressing, use at least half cider vinegar. In a study done at the University of Arizona in 2007, subjects who took 2 tbsp. of apple cider vinegar before bed saw an improvement in their fasting blood sugar levels.

Both vitamins A and E improve insulin sensitivity; however, in this case, more is not better. These vitamins are stored in your liver, so daily doses should be small to avoid toxicity. Some forms of these vitamins may be safer than others. A good alternative for vitamin A are beta-carotene supplements, or foods that contain beta-carotene. Vitamin E supplements in the form of tocopherols are also available at pharmacies or supermarkets.

If you have insulin resistance, ask your doctor about getting tested for magnesium and zinc deficiencies. Magnesium deficiency is closely linked to insulin resistance. Ask about taking a daily magnesium supplement if your doctor finds that your red blood cell magnesium levels are low. Adding a supplement of up to 700 mg a day may help lower blood sugars.

Zinc deficiencies may have a correlation with weight gain because zinc is related to a hormone called leptin. Low leptin levels lead to overeating and eventual weight gain. As you probably know, being overweight can worsen insulin resistance. Your doctor may wish to prescribe a zinc supplement. Always consult your doctor before making any changes to your diet or care regime.

Sunday, April 13, 2014

What Foods Reduce Blood Glucose Levels

For diabetics, it is essential to know which foods contribute to lower blood glucose levels. Anything with high amounts of sugar will raise blood glucose levels a lot. Picking foods with low amounts of sugar and carbohydrates will help reduce blood glucose levels in the long run.

Although low GI (glycemic index) foods are always better than high GI foods, sugar is still in low GI food. All low GI food does is to take longer to raise your blood glucose levels. Vegetables with low GI should be eaten, but only in moderation.

Any unseasoned meat will have zero carbohydrates, which will help you reduce blood glucose levels. Chicken, beef, pork, and fish are among the many protein choices that will work.

Eggs have less than two grams of carbohydrates per serving. They will not cause any significant increase in blood glucose levels.

Although fat has a lot of calories, it does not have any sugar. Thus it can help lower blood glucose levels. For example, it is OK to eat chicken skin and butter, both of which have lots of fat.

One type of carbohydrate is fiber. Fiber reduces blood glucose levels by helping the body process food faster. Fiber can be subtracted from the total carbohydrate count to determine if the food will raise blood glucose levels.

Watch out for seasonings and condiments. Make sure they don't have any carbohydrates. For example, ketchup or steak sauce on a piece of meat will make that piece of meat raise your blood glucose levels rather than lower it.

How to Lower Blood Sugar Level Without Pills or Insulin

High blood sugar (hyperglycemia) occurs when the body obtains glucose from the digestion of food faster than it can be metabolized. It's commonly caused by diabetes and may cause organ damage at relatively low levels if the hyperglycemia is chronic. You can greatly reduce your dependence on insulin to lower your blood sugar level by making some changes in your lifestyle.

Instructions

Test your blood glucose level often. The most common times to test your blood glucose level are generally just before a meal and two hours after a meal. Your desired pre-meal blood glucose reading should usually be between 90 and 130 milligrams per deciliter (mg/dl.) Your post-meal blood glucose level should be no more than 140 mg/dl although your usually not considered hyperglycemic until it exceeds 180 mg/dl.

Eat less sugar. The most effective way of managing your blood sugar level is usually to restrict your sugar intake or completely eliminate it from your diet in severe cases. Simple sugars such as table sugar and fruit sugar are easily broken down into glucose and can cause your blood sugar level to spike.

Engage in vigorous exercise on a regular basis. Aerobic activities like brisk walking, cycling and running require large amounts of energy when you perform them for a prolonged period of time. This encourages your body to use blood sugar as an energy source and can effectively lower the amount of glucose in your blood.

Eat smaller meals. You may need to eat less food at each meal to reduce the amount of sugar that your body receives at any one time. Some diabetics may need to eat six times per day in order to meet their calorie requirements without exceeding their blood sugar limits.

Increase your intake of dietary fiber from sources such as fruits and vegetables. Patients trying to control their blood sugar may benefit from consuming 50 g or more of fiber every day.

Saturday, April 12, 2014

Chinese Tea Side Effects

The practice of drinking tea originated in China. Aside from tasting good, Chinese tea has a number of side effects, both positive and negative. Each variety is unique, and lower grades of tea tend to have higher incidences of negative side effects. Add this to my Recipe Box.

Green tea, made from unfermented tea leaves of the Camellia sinensis plant, has become quite popular. Green teas have the least caffeine of any tea. Its positive side effects are high vitamin C content, high antioxidant content and higher polyphenols. In higher quantities, green teas have more of a tendency to cause stomach upset.

Oolong teas are made from the semi-fermented leaves of the Camellia sinensis. They are richer in flavor, but contain less vitamin C and fewer antioxidants and polyphenols. However, they are still very high in the last two. Oolong teas, like green teas, can cause high stomach acidity and stomach upset when a person drinks too much.

Black tea, which is called "red tea" in China, is a fully fermented tea made from the Camellia sinensis plant. It has the highest caffeine of any tea made from the Camellia sinensis plant, and, it has lower antioxidant and polyphenol content. Black tea tends to settle better when consumed in larger quantities and has less of an effect on the stomach, especially when sweetened.

Pu-erh tea is made from the ancient, large leaved version of the Camellia sinensis, the ancestor of the modern tea plant. Chinese medicine lists pu-erh as a tea that reduces cholesterol, and modern research has supported this assertion. It is very high in caffeine and has virtually no side effects on the stomach.

Teas can be blended with other medicinal and flavoring agents. Common blending items are ginseng, various flowers and various Chinese herbs. Floral teas have no side effects, but teas blended with ginger and ginseng may have side effects on the chi, in addition to the tea side effects.

Friday, April 11, 2014

Caffeine Levels in Tea and Coffee

There is some debate over the amount of caffeine found in tea vs. coffee, and among the various types of tea. Much of the confusion stems from a failure to consider the amount of tea leaves or coffee grounds used to make types of tea and coffee beverages. Add this to my Recipe Box.

Ounce for ounce, tea leaves contain many times more caffeine than do coffee beans. However, whereas 1 oz. of coffee won't yield much more than 2 cups of coffee, an ounce of tea will yield as many as 20 to 30 cups, and that's assuming you don't go back for a second infusion. For that reason, a cup of tea almost always has less caffeine than a cup of coffee.

Among teas, white is said to have the least caffeine and black the most. However, this may have more to do with the quantity and weight of leaves used. Because they are so much less processed, a tablespoon of white tea may weigh about the same as a teaspoon of black tea. And less leaves (in terms of weight) are generally required to make a satisfactory infusion of white tea compared with green or black.

According to Stash Teas, here is the breakdown in milligrams of caffeine for an average coffee and five types of tea:

Coffee (5 oz. cup)80

Black Tea (one tea bag)40

Oolong Tea (one tea bag)30

Green Tea (one tea bag) 20

White Tea (one tea bag)15

Decaf Tea (one tea bag)2

According to energyfiend.com, here are the caffeine contents of Starbucks beverages (8 oz. unless otherwise indicated).

Brewed Coffee180

Brewed Decaf Coffee 15

Caff Americano 75

Caff Latte (also Cinnamon Dolce Latte) 75

Cappucino 75

Caramel Macchiato 75

Espresso 75 (solo) 150 (doppio)

Espresso Macchiato (also Espresso con Panna) 75 (solo) 150 (doppio)

Frappuccino Blended Coffee (multiple flavors) 85 to 90

Frappuccino Light Blended Coffee (multiple flavors) 70 to 75

Tazo Black Tea Latte 50

Tazo Chai Tea Latte 50

As can be seen in the charts above, as a general rule, coffee has more caffeine than tea, black tea has more than green, and green more than white. But beyond that, there are many factors that can significantly affect actual caffeine levels.

What Are the Causes of Low Potassium Level?

Hypokalemia is a condition that occurs when someone has a potassium level that is lower than normal. Potassium is a critical nutrient, responsible for the proper function of the nerves to the muscles, including the heart. Having a low potassium level is considered an emergency, requiring medical treatment immediately.

Most of the time, the symptoms of low potassium are vague and non-specific. Symptoms of low potassium levels include weakness, fatigue, muscle cramps, constipation, irregular heart rhythms, faintness due to low blood pressure and hallucinations.

If you begin to experience these symptoms and do not know what is causing them, contact your doctor or go to the emergency room immediately. Low potassium levels in the blood can become life-threatening very quickly if left untreated.

Low potassium levels are normally a symptom of another condition. Blood tests are routinely performed in cases where low potassium is suspected. These blood tests can quickly confirm the presence of a low potassium condition as well as check for underlying causes such as kidney insufficiency, diabetes and electrolyte imbalances. Another diagnostic test that is run is an ECG, or electrocardiogram. This will determine if the heart is functioning properly or not, which may be an indicator of low potassium.

Low potassium can be caused by a number of things. Most commonly, potassium is lost through the urine due to the following: the use of diuretics, diarrhea, eating disorders, excessive use of laxatives, chronic kidney failure and vomiting.

Rarely, but possibly, low potassium levels can be attributed to not getting enough of the nutrient in the diet. Potassium is found naturally in many foods such as bananas and potatoes, and are also included in multivitamin preparations.

Treating low potassium will require a certain amount of self-care, including avoiding strenuous activities (as potassium can be lost through sweating), stopping the use of herbal supplements, laxatives and diuretics, and eating properly balanced meals.

Medical management will often supplement self-care. Potassium replacement therapy will usually be prescribed by the treating physician. How this therapy is administered will depend on the severity of the condition. Mild to moderate cases of low potassium will require oral potassium supplements to be taken by the patient under the supervision of a physician. More severe cases will require heart monitoring and intravenous administration of potassium to prevent cardiac arrest.

Preventing low potassium is paramount to maintaining good health. A change in diet may be recommended if you are likely to develop low potassium levels or have experienced them before. Examples of foods that are high in potassium include bananas, tomatoes, oranges, red cantaloupes and peaches.

Only use diuretics and laxatives under a doctor's care, and if you are taking medication, ask the doctor how often electrolyte levels should be checked to avoid this potentially life-threatening condition.

Thursday, April 10, 2014

Trigeminal Neuralgia Diet

Trigeminal neuralgia (TN) is a very painful inflammation of the nerves that deliver sensations to the face and to the eyes. The pain can come from just a brush of a finger against a cheek and is so painful patients have described it as just as bad as being stabbed with a knife or electrocuted. A low-saturated fat diet has helped TN patients deal with the pain.

About 1 in 15,000 people develop this disease, which usually affects adults over the age of 50, although it can affect younger people as well. According to The Mayo Clinic, doctors disagree about how the TN pain is caused. Most doctors believe it comes from the compression of a blood vessel in the cheek that occurs due to stress. Sometimes TN can be caused by tongue rings. Other times dentists believe that TN is tooth pain and begin to pull patients' teeth to alleviate the pain, but after teeth are pulled, the pain does not go away. About 10 to 12 percent of TN cases occur with pain on both sides of the face, but in general most cases show pain on just one side of the face.

Low-saturated fat diets have been shown to help patients relieve the pain associated with TN. Mayo Clinic doctors have indicated that the intake of excessive saturated fats blocks the body from repairing the damage caused to the nerves in the face. Patients at MD Junction have found that if they eat less than 10 grams of saturated fat per day, that is enough for them to control the pain associated with TN. Some patients also have said that if, for example, they eat 5 grams worth of saturated fat in one day and 15 grams the next day, the pain also does not return. Patients from MD Junction have said it usually takes about one and a half to two weeks for the pain to go away after beginning a low-saturated fat diet.

Checking the labels of all foods is the best way to keep to the diet. While a food can be advertised as low or no fat, it's important to look at the specific category of saturated fats. Food that contains a lot of butter, lard or Crisco will always be high in saturated fats.

In general, foods that are good to eat on this diet are seafood, beans, rice, pasta, bread, vegetables, fruit and very small amounts of lean poultry such as chicken and turkey. Foods that should be eaten as minimally as possible are red meat, whole milk, cheese, butter, cream, pies, cakes, cookies, chocolate, candy, snacks, nuts and ice cream.

Patients with TN also have other options to reduce the pain, including surgery, medication and radiation therapy. According to patients at MD Junction, those who elect to go on medication have shown that they can eat a diet of 20 grams or less of saturated fats per day and still control the pain.

According to the Trigeminal Neuralgia Association, there are no conclusive links between patients who elect to have the surgery or go through the radiation therapy program and the diet that they follow.

Wednesday, April 9, 2014

What to Eat for an Inflamed Colon

Colitis, or an inflamed colon, is when the tissue in the colon is irritated and sore. The causes of colitis are unknown; however, it does seem to be genetic. The symptoms of an inflamed colon include loose stools, blood in the stools, nausea, fever, chills, abdominal pain, tiredness and weight loss. What to eat for an inflamed colon is different for each person who suffers from this condition. However, there are some general guidelines.

People who suffer from an inflamed colon, particularly conditions such as Crohn's Disease and Irritable Bowel Syndrome, can sometimes have problems with losing weight and having an appetite. Working on eating healthy foods as often as possible can assist in cutting down on the symptoms associated with an inflamed colon, such as abdominal pain associated with gas, for example.

If, in addition to suffering from an inflamed colon, you are lactose intolerant or suspect that you may be, limit the amount of milk products in your diet. For those who are lactose intolerant, not being able to digest lactose can cause cramping, abdominal pain, diarrhea, gas and bloating which in turn can inflame the colon even more. Limiting milk products in the diet will help to keep the colon from becoming further inflamed.

If a person suffers from an inflamed colon it's important to cut back on the amount of greasy and fried foods in the diet. Cream sauces, butter, margarine and pork products can all cause gas and diarrhea if the absorption of the fat in them is incomplete. This is especially important for people who have had parts of their small intestine removed because they are at a higher risk for suffering from these symptoms.

While high-fiber foods are usually good for most people, the person who suffers from an inflamed colon may want to avoid some of them. The reason for this is that when the colon is inflamed it can become narrower, and these foods can cause cramping. Because they are not completely digested in the small intestine, they can cause contractions in the large intestine and diarrhea.

For people who suffer from an inflamed colon, a low-fiber, low-residue diet is sometimes recommended for a period until the inflammation and narrowing in the colon is reduced. This is a diet that has 10 percent or less fiber in it. Some foods that are recommended on a low-fiber, low-residue diet are plain cereals (such as Cheerios and Corn Flakes), enriched white flour products (such as white bread, buns, and bagels), fruit juices, (excluding prune juice), applesauce, bananas, canned fruit, tender meat that is well cooked, fish, and eggs.

Monday, April 7, 2014

How to Treat Feline Diabetes Without Insulin

Diabetes, caused by the under-production of insulin, is typically seen in overweight middle-aged and senior cats. As frightening as a diagnosis of feline diabetes can be, there is no need to panic. Diabetes in cats is very manageable and has an excellent prognosis. If caught early enough and treated properly, it can even go into remission. The usual treatment for diabetes, particularly type I diabetes, is insulin therapy. However, if your cat has been diagnosed with type II diabetes, or if you are resistant to using insulin, there are some other options for you to consider.

Instructions

Feed your cat a low-carbohydrate, high-protein, wet food diet. According to Feline Diabetes.org, this type of diet has been linked to the remission of diabetes in cats.

Regulate your cat's feedings. If possible, divide his food into four feedings at the same approximate times every day. This will help to regulate blood sugar levels.

Maintain a healthy weight in your cat. According to Elizabeth Hodgkins, D.V.M., obesity is inextricably linked to the development of diabetes.

Exercise your cat. Sit down on the floor and play with him every day. Invest in interactive toys such as laser pointers and toys on strings, and toys that he can play with on his own.

Monitor your cat's blood glucose (BG) level. Learning to test your cat's BG at home will remove the stress of constant trips to the veterinarian, reduce costs and allow you to more closely monitor your cat's health.

Consider chromium picolinate, a supplement that has been shown to be effective in treating cats with type II diabetes.

Consider herbal therapy. Supplements like GlucoBalance contain herbs known to support pancreatic health and normal insulin production.

Consider an a-glucosidase inhibitor (acarbose). A Colorado State University Study (2003) determined that acarbose combined with a low-carbohydrate diet could eliminate or significantly reduce the need for insulin.

Consider oral medication. The drug glipizide has been shown to be effective in stimulating insulin production. However, it can also damage the pancreas and liver.

Signs & Symptoms of Insulin Resistance

Insulin resistance is the name given to a condition in which the body's liver, fat and muscle cells are no longer responsive to the hormone insulin. Insulin, produced by the pancreas, is a hormone that regulates blood glucose levels. As foods are digested, glucose or sugars are sent through the blood. Glucose must be taken up by every cell in the body to provide energy for life. The body's blood glucose levels, however, must be kept within a certain range. Too much blood glucose, and diabetes results. Too little, and hypoglycemia occurs. Insulin resistance is often one of a cluster of symptoms indicating that the body's mechanisms for responding to blood glucose and insulin is starting to breakdown. Sometimes there are outward signs and symptoms, while at other times, people may have insulin resistance and not know it. Only a doctor can properly diagnose insulin resistance and related disorders.

Insulin resistance is one of several symptoms that when viewed together are called Metabolic Syndrome. Metabolic Syndrome includes insulin resistance, obesity, high blood pressure and reduced tolerance to high carbohydrate meals. Sometimes patients' blood work reveals high triglyceride levels too. Taken together, these factors alert doctors that patients may be heading toward Type 2 or Adult Onset Diabetes, a serious disease.

Signs and symptoms of insulin resistance may be so mild they pass unnoticed by the patient. They may include drowsiness after meals, especially after meals containing 30 percent or more carbohydrates. Patients may feel intense mood swings or ravenous hunger after eating sugary snacks or high carbohydrate meals. Other symptoms can include high triglycerides and cholesterol. Most people who are insulin resistant are obese or overweight and carry their fat in the abdominal area. Dark patches of skin on the neck and armpit area are another symptom of insulin resistance.

Insulin resistance is not diabetes, but it is a warning sign that the body's ability to handle blood glucose and respond to insulin isn't working properly. Sometimes the diagnosis of insulin resistance and diabetes is made at the same time, but this doesn't mean they are the same thing. A person may be insulin resistant for a long time without any symptoms before a diagnosis is made. Similarly, diabetes may have few symptoms but a diagnosis can be made after laboratory tests and physical examination.

The signs and symptoms of insulin resistance may mimic the signs and symptoms of other serious diseases. Diabetes, heart conditions, and many other disorders also causes fatigue, mood swings, dark patches of skin and hunger pangs. Only a physician can diagnose insulin resistance. Patience suspecting insulin resistance should make an appointment with their physician for a complete physical.

The signs and symptoms of insulin resistance can be mitigated through lifestyle modification. While not everyone will respond to this treatment option, the majority of people do correct their insulin resistance. Eating a low fat diet, getting moderate exercise, and losing weight are methods to improve the symptoms of insulin resistance.

Sunday, April 6, 2014

How to Lower High Blood Pressure Through Diet

The best way to lower high blood pressire is through diet. High blood pressure, also known as hypertension, affects a lot of people, but there's a lot of simple changes you can make to your diet to help to naturally lower your blood pressure. Below are the more effective changes you can make to your diet to naturally help cure high blood pressure.

Instructions

Add more vegetables to your diet. Put extra focus on green and leafy vegetables, such as salad greens and asparagus. Asparagus is known to help naturally detoxify the body, flushing out toxins and impurities.

Avoid hydrogenated oils, such as vegetable shortening, lard and margarine.

Opt for sea salt, rather than using table salt.

Try to eat more raw foods, and try to avoid heavily processed foods.

Increase your Omega 3 Fatty Acids, such as coldwater fish and raw nuts.

Drink more water. Try drinking mineral water in place of some of your regular water.

Eat more potassium rich foods. Some of these foods include bananas, sea vegetables and leafy green vegetables.

What Are the Health Benefits of Apple Cider Vinegar?

Apple cider vinegar (also called "cider vinegar") has been promoted as a cure for long lists of ailments, from a dandruff hair rinse to tonic with honey to relieve arthritis pain. Can one food have so many health benefits?

Use organic apple cider vinegar for the best health results.

Several types of vinegar have been used for more than 5,000 years. "The Healing Power of Food" explains, "distilled white vinegar, the most potent vinegar, is the one most often recommended for medicinal purposes, although many people prefer cider vinegar..."

Authors Mehmet Oz, M.D., and Michael Roizen, M.D., say apple cider vinegar can be used as a natural exfoliant to remove dead skin from your face.

Wash fruits and vegetables in a solution of water, baking soda and apple cider vinegar to remove bacteria. (See Resources.)

A 2005 study at Arizona State University revealed that apple cider vinegar slowed the increase of blood sugar when consumed before high-carbohydrate meals, important in preventing type 2 diabetes.

According to a 2007 study at Malmo University Hospital in Sweden, eight of 10 type 1 diabetics with clinically diagnosed diabetic gastroparesis (vomiting and abdominal distension), experienced significantly reduced gastric or stomach emptying rates of a rice pudding meal taken with apple cider vinegar.

Earth Clinic alternative healers suggest you add 2 tsp. of organic apple cider vinegar to 16 oz. of water and sip one to two glasses throughout the day, "for daily maintenance, weight loss and pH balancing."

Use apple cider vinegar with caution if you have yeast allergies--you may also be sensitive to vinegar.

How to Treat Low Potassium Blood Levels

Blood potassium levels must be maintained between 3.5 and 5.0 mEq/liter for the body to function properly. Keep your potassium where it should be to optimize your physical and mental health.

Instructions

Eat foods high in potassium, such as avocados, bananas, cantaloupe, raisins, salmon, tuna, milk, oranges and baked potatoes.

Avoid overboiling foods because this causes potassium to diffuse out of the food and into the water.

Consider that canned fruit is lower in usable potassium than fresh fruit.

Understand that the potassium in grains is found in the germ and the bran. Thus, the more processed the food, the less potassium it contains.

Switch your diuretics, which is a medicine that causes you to urinate more frequently. Your doctor may change your potassium-depleting diuretic to a different type of diuretic.

Drink plenty of water. Kidneys regulate the volume and makeup of the extracellular fluids in our bodies, so giving them adequate amounts of fluid helps to keep potassium and other electrolytes in balance.

Take potassium supplements. Usually 20 to 80 mEq/day is needed to raise the blood potassium level of those who are potassium-deficient.

Discuss any vitamin supplementation with your physician. Even "natural" products can cause great disruption to your electrolyte balance.

Saturday, April 5, 2014

Juice Recipes for Acid Reflux

Cabbage has been long been used as a natural remedy for acid reflux disease and ulcers. It is loaded with essential vitamins and nutrients, but its gastrointestinal healing ability is due mainly to its abundance of the amino acid glutamine. Drinking cabbage juice is the easiest and most efficient way to reap its medicinal benefits. A few cabbage juice recipes can help relieve your acid reflux.

The easiest cabbage juice recipe involves simply chopping up some cabbage and putting it in your juicer. You can use any type of cabbage to juice, but most people prefer the savoy variety of cabbage since it is has the sweetest flavor. In the beginning, drink no more one 8 oz. glass per day as cabbage juice can cause excessive gas, which can lead to discomfort and constipation. Over a week or two, start to increase your intake to two to three glasses a day as your body adjusts to it. You may also squeeze half of a lemon into the juice to add a little flavor. In a few weeks, you should notice a significant decrease in your acid reflux symptoms.

Many people find plain cabbage juice unpalatable. While the flavor is quite bland, the smell can be a little unappetizing. Fortunately, there are a few simple recipes that will make your cabbage much more enjoyable. Try juicing the cabbage with carrots and apples. This recipe can be adjusted according to your taste, but a good guideline is to use more carrots than cabbage. And one apple should usually be more than enough. From this base recipe, add other smaller ingredients such as lemon, ginger and aloe. All three of these ingredients will help ease acid reflux as well. In addition, the more ingredients you add, the more the nutritional value your juice will have.

For a more tropical juice, add two or three bananas and half of a papaya to your cabbage juice. Not only does this recipe make for thicker, more flavorful juice, but the fiber in bananas will help counteract some of the constipation that comes along with drinking high levels of cabbage juice.

The thing to remember is that there are endless possibilities with juicing. Get creative. While cabbage juice offers a tremendous medicinal benefit, it doesn't have to taste like medicine. Experiment with fruits and vegetables until you find the one you like best.

Friday, April 4, 2014

Diet for Progesterone Deficiency

Progesterone deficiency is an increasingly diagnosed problem in women of all ages in industrialized nations. The problem is often too much estrogen without enough opposing progesterone. In industrialized nations, women are exposed to xenoestrogens, chemicals and other environmental debris that aren't estrogen but act as estrogen, leading to hormonal imblance. This is especially true with a poor diet.

Many women choose to solve a progesterone imbalance with a natural progesterone cream, believing they are making a wiser choice than by using synthetic progestins; for example, birth-control pills. Although this is true, fighting a progesterone imbalance only with progesterone supplementation is often ineffective.

High levels of stress, affected by diet, can cause progesterone to absorb improperly. According to Dr. Ray Peat, Ph.D., who has researched the subject since the early 1970s, if a woman doesn't feel the effects of the progesterone (improved symptoms) with even 100mg doses, this indicates the problem may be thyroid-related or must be corrected with diet.

Peat says, "With a diet high in protein (at least 70 to 100 g per day, including eggs) and vitamin A (not carotene), I have found that the dose of progesterone can be reduced each month."

Since progesterone can build up in your system over time, focus on a healthy diet and stress reduction to support the body and allow yourself to slowly wean off the progesterone.

Avoid too much refined sugar or starch. Eating a higher-protein diet lends itself to a low glycemic diet, but it's important that the other foods eaten are whole grains, fruits and vegetables, with a moderate amount of dairy. Eating a lot of protein and then junk food is counterproductive to healing a hormonal imbalance. Also limit your intake of sodium and avoid caffeine and alcohol.

Women with a progesterone deficiency experience PMS or PMDD and crave carbohydrates. While it's possible to have a progesterone deficiency without experiencing PMS, PMS is one of the primary symptoms of progesterone deficiency. When eating carbohydrates, eat only complex carbs. Simple carbs will only continue the craving cycle.

According to Marcy Holmes, certified menopause clinician, "In addition, your hormones and metabolism are interdependent. A diet high in simple carbohydrates and sugars can influence your insulin sensitivity, leading to insulin resistance and weight gain. Fat cells produce estrogen, so the more you have, the higher your levels of estrogen, which in turn can throw off your natural hormonal balance and exacerbate PMS."

Beyond a more balanced diet, take a high-quality multivitamin with a multimineral, vitamin D, magnesium, and calcium.

Pages

Wednesday, April 30, 2014

Instructions

Monday, April 28, 2014

Diverticulosis

Symptoms

Prevention/Solution

Surgery

Stool Softener

Sunday, April 27, 2014

Pain

Fever

Nausea

Diarrhea

Bleeding

Obstruction

Saturday, April 26, 2014

Types

Features

Expert Insight

Potential

Considerations

Friday, April 25, 2014

Instructions

Thursday, April 24, 2014

Function

Features

Benefits

Warning

Considerations

Wednesday, April 23, 2014

Foods

Fructose Intolerance

Lactose Intolerance

Irritable Bowel Syndrome (IBS)

Gastroenteritis

Remedies

Tuesday, April 22, 2014

Enzymes

SOD (superoxide dismutase)

Amino Acids

Whole Food

Warning

Diverticulitis Defined

Effect of a Low-fiber Diet

Impact of Nuts and Seeds

Irritation From Other Foods

Spicy Foods

Monday, April 21, 2014

Theories and Remedies

Precautions

Prevention

Large Bowel Obstruction

IBS

Bowel Cancer

Stomach Flu or Gastroenteritis

Giardia

Celiac

Lactose Intolerance

Sunday, April 20, 2014

Insulin

Type 2 Diabetes

Insulin Resistance

Complications

Coping With Insulin Resistance

Definition

Differences

Similarities

Cause of Crohn's

Cause of IBS

Differences in Treatment

Conclusion

Instructions

Significance

Function

Features

Effects

Considerations

Warnings

History