Weight Gain Meal Plan for Women
Weight loss supplements, plans, guides, and gurus are all over the media, providing no shortage of info on how get rid of unwanted pounds. C...
Balanced Diet for Weight Loss
The best way to lose weight and keep it off is to eat a healthy, balanced diet for life. Consume the right kinds and portion sizes of food a...
How to Lose Weight Naturally
There are many fad diets out there, but the hard truth is there is no magic. To lose weight naturally, make a few small changes to your life...
A Bleeding Ulcers Diet
Bleeding ulcers can cause pain and discomfort during meals, especially if someone with a bleeding ulcer eats foods that irritate the ulcer a...
How to Put Your Cat on a Diet
Your cat's optimal weight is its weight at one year of age - unless, of course, it was already obese. If your cat is 50 percent above op...
How to Eat Clean for Weight Loss
The Eat-Clean Diet, developed in a book series written by Tosca Reno, is all about removing processed foods from your diet and replacing the...
Coffee & Weight Loss
When it comes to weight loss, people tend to look for the easiest way out. Dieting pills and energy drinks promote caffeine as an answer to ...
How to Make Weight Loss Body Wrap
You have heard it time and again: the best way to lose weight and keep it off is by decreasing the amount of food you eat and increasing you...
How to Start a Lactose Free Diet
Studies show that up to 70 percent of adults across the globe are lactose intolerant, lacking sufficient amounts of the enzyme, lactase, to ...
Diet for Microscopic Colitis
Microscopic colitis is a chronic condition in which the lining of the colon becomes inflamed, leading to digestive issues such as continuous...
How to Achieve Ketosis in a Low-Carb Diet
The term "in ketosis" refers to a ketone-based diet. When a low carb dieter is able to significantly reduce carbohydrate intake, ...
How to Lose Weight by Swimming
Contrary to popular belief, swimming is not generally considered an ideal way to lose weight. Unless you are an expert, the movements and st...
How to Use Couch-to-5K to Lose Weight
The Couch-to-5k running program is an effective way to take off extra pounds, even if you've never been a runner. The simple formula for...
Homemade Body Wrap Recipe
Body wraps are a very popular, and often expensive, spa treatment. To be effective, one should receive a body wrap regularly. If it is not i...
Prune Juice & Weight Loss
If you enjoy the taste of these juiced sugar plums, you can gain nutritional benefits including weight loss if you drink prune juice. A heal...
Weight Loss Smoothies
You've probably said it. After a big summer barbecue, or following a Thanksgiving feast, we've all felt that twinge of regret and mo...
Free Diet Plan Menus
In the age of the Internet, fortunately there are many diets you can research without going to the library or buying a book at the bookstore...
How to Lose Weight With a Cereal Diet
If you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can giv...
No Carb Diet Meal Plan
The Atkins Diet is what most people think of when they think of a low- or no-carb diet, but these types of diets have been around for a long...
How to Find Out How Many Calories I Need to Lose Weight a Day
Humans are biological machines when it comes to weight loss. Essentially, weight loss boils down to calories in and calories out. Keep in mi...
How to Lose Weight in One Week
If you just change one activity everyday, you can lose weight in one week and continue to lose weight if you are disciplined and aware of th...
How to Lose Weight Without Exercising
After having a car accident and finding myself restricted from exercise, I wondered if there was a way for me to lose weight without exercis...
Massage & Weight Loss
Quick-fix diets never work as well as eating right and being active. For some dieters, though, a little extra help is needed. Weight-loss ma...
How to Lose Weight in 10 Days
It's virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of water weight if you have a bi...
How to Figure Out How Many Calories You Need to Lose Weight
New Year, New You, but where to start? Everyone knows that in order to lose weight you need to reduce your calorie intake, but just how man...
Weight Loss With Lemon & Sea Salt
The lemon and sea salt diet is very stringent and helps dieters lose weight quickly over a period of 3 to 10 days. Following this strict die...
How to Create a Meal Plan to Lose Weight
You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something o...
