Type 2 Diabetes Diet

Type I Diabetes is genetic in nature; type II Diabetes can develop from a combination of nature and nurture. While some individuals may be more prone to Diabetes through genetics, a poor diet, obesity and lack of exercise can contribute to the development of Type II Diabetes. A proper diet is paramount when treating Type II Diabetes.

Types

Insulin resistance leads to Type II Diabetes. Insulin, a hormone, decreases blood sugar levels by packing muscles with glucose (sugar). If the body is resistant to insulin, the muscles do not absorb glucose, causing blood sugar levels spike. The body keeps releasing insulin to lower blood sugar levels until it cannot produce the hormone any longer. The purpose of Type II Diabetes diets is to control insulin levels, thus controlling blood sugar levels.

Features

Carbohydrates are converted into sugar in the body and insulin helps them pack energy in the muscles. Individuals with Type II Diabetes need to eat carbohydrates that break down slowly and provide energy for long periods of time. The glucose can then have a better chance of being absorbed by the muscles without needing an excess of insulin. Complex carbohydrates, such as vegetables, whole and sprouted grain breads and legumes, break down slowly. Foods high in fiber also slow the digestion process. Individuals diagnosed with Type II Diabetes need to cut simple sugars (candy/fruit juices/soda-pop) out of their diet.

Expert Insight

Individuals with Type II Diabetes should pay attention to saturated and unsaturated fats on food labels. Saturated fats are solid at room temperature and contribute to high cholesterol levels. For individuals with Type II Diabetes, Harvard Health recommends saturated fats should consist of less than 7 percent of total caloric intake. Unsaturated fats can be eaten more frequently. Essential Omega unsaturated fats can be found in fish, oils, and nuts and seeds. Unsaturated fats also helps individuals feel full to avoid overeating. Eat a handful of nuts or seeds before meals to avoid binging and eat fish, such as salmon and tuna, nearly every day.

Potential

Insulin sensitivity can be restored with modest weight loss; as little as 10 to 15 lbs. can make a difference. Over 90 percent of individuals who lose weight and keep it off do so with a combination of proper nutrition and exercise. Everyone should exercise at least 30 minutes a day, 6 to 7 days a week.

Considerations

Low carbohydrate diets have been effective in Type II Diabetes. Do not avoid carbohydrates all together. Avoid simple carbohydrates and eat complex carbohydrates. All proteins consumed should be as lean as possible. If the recommendations in this article do not assist with weight loss or blood sugar levels, ask a doctor to recommends a local dietitian for further assistance.