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Wednesday, September 18, 2013

Hypothyroid: Foods to Avoid

Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone, or when the body does not effectively use this hormone. People with a hypothyroid condition may want to avoid foods that can interfere with thyroid function.

Beverages

    People with low thyroid function should avoid consuming alcohol and caffeinated drinks, including coffee, tea and colas.

Vegetables

    Numerous vegetables, especially cruciferous vegetables, may suppress thyroid function. These include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, lima beans, mustard greens, radishes, spinach, sweet potatoes and turnips.

Other Foods

    Other foods that may inhibit thyroid function include linseed, cassava, millet, peaches, pears, peanuts, pine nuts and soybeans. Red meat should also be limited, as well as processed meats such as sausage and lunch meat.

Food Sensitivities

    Certain foods that commonly cause sensitivities also can interfere with thyroid function. These include corn, dairy products and wheat.

Trans-Fatty Acids

    Other substances a person with a hypothyroid condition should avoid include trans-fatty acids, such as margarine, and chemical food additives and preservatives.

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