What Are the Causes of Water Weight Gain?

Our bodies require water to function properly. But sometimes, the body's ability to balance fluids goes haywire. Instead of flushing fluids, the body begin retaining or storing water. This results in water weight or fluid retention. A key to fighting water retention is knowing the possible causes.

Identification

Fluid or water retention refers to the unusual collection of water in the body. Several factors contribute to fluid retention, and signs of retention include sudden weight gain, abdominal bloating, swollen ankles and puffy hands and face. Water weight is often mistaken for body fat. But unlike fat, you can get rid of several pounds of water weight within days.

Considerations

Medications are a common cause of water weight. The amount of water retained depends largely on the dosage and the length of time you take the drug. Common culprits include oral contraceptives and prescription steroids such as prednisone.

Reducing your dosage or taking an alternative drug may flight water weight and restore your body's ability to flush excess fluids. Speak with a doctor before altering your medications.

Effects

Drinking at least eight glasses of water a day is essential to good health. Water helps keep joints lubricated, flushes toxins from the body and strengthens your immune system. In addition, drinking plenty of water helps your body combat water weight.

Dehydration and water weight go hand in hand. When your body doesn't receive adequate water or fluids, it begins storing water, as opposed to flushing liquids. This generates extra weight and leaves you with a bloated feeling.

Prevention/Solution

Too much sodium in your diet is a primary cause of water weight. According to the Mayo Clinic, adults should take in between 1,500 and 2,400 mg of sodium a day. Exceeding this recommended dose can prompt the storing of salt and dehydration, which leads to water weight. Check package labels before eating, and choose fresh foods over processed foods.

Diet

Diet also contributes to water weight. Carbohydrates and potassium play a crucial role in the storing of fluids in your body. Carbs include bread, pasta, rice and cereals. And although filling, water normally attaches to carbohydrates and causes water weight. What's more, a diet low in potassium (a nutrient that balances water levels in the body) can result in increased fluid retention. Reduce carbs intake and eat potassium-rich foods such as bananas to keep water weight at bay.