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Monday, June 10, 2013

How to Consume Amla

How to Consume Amla

The amla, otherwise known as an Indian Gooseberry, is a sour plant about the size of a plum. The health benefits of an amla, which include high levels of vitamin C and the ability to alleviate constipation, are a good reason to include amla in your daily diet. If you don't enjoy the taste of amla, you can prepare a drink with amla powder supplement and take it daily to receive the health benefits of the plant. Add this to my Recipe Box.

Instructions

Consuming Raw Amla

    1

    Wash the amla under a stream of room temperature water. Remove any dirt or grease on the surface of the amla.

    2

    Cut the amla into manageable sizes. There is a small pit in the middle of the amla you must remove.

    3

    Sprinkle a small bit of sugar onto the amla slices. Eat the amla slices with a fork or your fingers. Avoid dripping the juice on any other surface than the plate.

Consuming Amla Powder Supplement

    4

    Heat a glass of milk in the morning. Once your milk is hot enough to scald, add 1 tablespoon of honey to it.

    5

    Measure out 2 milligrams of amla supplement powder. Pour the powder into the hot milk and stir it until you no longer see clumps of powder floating on the surface of the milk.

    6

    Blow on the milk until it reaches a temperature that will not scald you. Drink the entire glass of warm milk to get all the benefits of the supplement powder.

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